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Run: Long Previous Next

9/21/2006

Date

7:00 PM

Time

5.5 mi

Distance

1:10:32

Duration

12:50 mi

Pace

Equipment

New Balance 857 (Firsts)

Health

Weight244 lb

kilojoules4249

Weather

Temperature82 F

Ratings

Effort9 / 10

Quality9 / 10

Map

CourseAZ Sun Rise Mile

Notes

1106/11.43/11.57/13.45/13.55/8.03

Comments