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Run: Easy Previous Next

12/16/2009

Date

3:43 PM

Time

1.8 mi

Distance

19:28.87

Duration

10:46 mi

Pace

Equipment

Nike Air Zoom Structure Triax 11 (8)

Health

Weight229 lb

Avg HR142 bpm

Max HR160 bpm

kilojoules1312

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CourseAZ Neighborhood 2 miler

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Notes

first run after marathon. legs are sore, but less than yesterday.

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