Run Entry

Info
Date:	1/16/2011 7:33 AM
Type:	Race
Course:	RnR Half Marathon Course
Distance:	13.1 miles
Duration:	3:11:33.40
Pace:	14:38 / mile
Equipment:	Nike Air Structure Triax+ 14 (Red)
Weight:	236.5 lb
Statistics:	Calories: 2343 VO2 Max: 20.5

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	11:47.76	11:47.76	11:48
2	Interval	1 mi	13:07.46	24:55.22	13:08
3	Interval	1 mi	13:16.46	38:11.68	13:17
4	Interval	1 mi	13:50.13	52:01.81	13:51
5	Interval	1 mi	14:27.78	1:06:29.59	14:28
6	Interval	1 mi	14:04.05	1:20:33.64	14:05
7	Interval	1 mi	13:53.58	1:34:27.22	13:54
8	Interval	1 mi	14:40.35	1:49:07.57	14:41
9	Interval	1 mi	15:12.25	2:04:19.82	15:13
10	Interval	1 mi	15:53.53	2:20:13.35	15:54
11	Interval	1 mi	16:48.03	2:37:01.38	16:49
12	Interval	1 mi	14:57.67	2:51:59.05	14:58
13	Interval	1 mi	16:19.74	3:08:18.79	16:20
14	Interval	0.27 mi	3:11.36	3:11:30.15	11:49
15	Interval	—	0:03.25	3:11:33.40	—

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