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10/19/2006

Date

7:30 PM

Time

4 mi

Distance

47:54

Duration

11:59 mi

Pace

Equipment

New Balance 857 (Firsts)

Health

Weight238 lb

kilojoules3014

Weather

Temperature66 F

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseAZ Neighborhood 2 miler

Notes

11.14/11.53/12.35/12.11

Comments