| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2016 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
26:14 |
13:07 |
 |
| 9/5/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
41:06 |
13:42 |
|
| 9/4/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
1:14:00 |
14:48 |
|
| 9/1/2016 |
Run |
Treadmill |
Easy |
2.7 mi |
40:00 |
14:53 |
|
| 8/30/2016 |
Run |
Treadmill |
Easy |
2.9 mi |
40:00 |
13:48 |
|
| 8/12/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
40:00 |
12:24 |
|
| 8/9/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
40:00 |
12:35 |
|
| 8/6/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:10 |
|
| 8/3/2016 |
Run |
Treadmill |
Easy |
2.7 mi |
40:00 |
15:03 |
|
| 8/1/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 7/29/2016 |
Run |
Treadmill |
Easy |
2.6 mi |
40:00 |
15:38 |
|
| 7/26/2016 |
Run |
Treadmill |
Easy |
2.8 mi |
40:00 |
14:09 |
|
| 7/16/2016 |
Run |
Treadmill |
Easy |
2.8 mi |
40:00 |
14:33 |
|
| 7/12/2016 |
Run |
Treadmill |
Easy |
2.6 mi |
40:00 |
15:24 |
|
| 7/8/2016 |
Run |
Treadmill |
Easy |
1.2 mi |
20:00 |
16:40 |
|
| 7/6/2016 |
Run |
Treadmill |
Easy |
2.9 mi |
40:00 |
14:03 |
|
| 7/2/2016 |
Run |
Treadmill |
Easy |
2.6 mi |
40:00 |
15:24 |
|
| 6/30/2016 |
Run |
Treadmill |
Easy |
2.8 mi |
40:00 |
14:18 |
|
| 6/27/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 6/23/2016 |
Run |
Treadmill |
Easy |
2.9 mi |
40:00 |
13:45 |
|
| 6/15/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 6/15/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 6/10/2016 |
Run |
Treadmill |
Easy |
0.8 mi |
10:00 |
12:30 |
|
| 6/10/2016 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
12:08 |
|
| 6/10/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
9:47 |
9:47 |
|
| 6/5/2016 |
Run |
Treadmill |
Easy |
1.6 mi |
20:00 |
12:30 |
|
| 6/2/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 5/31/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
40:00 |
12:45 |
|
| 5/27/2016 |
Run |
Treadmill |
Easy |
1.7 mi |
25:38 |
14:50 |
|
| 5/24/2016 |
Run |
Treadmill |
Interval |
3.1 mi |
40:00 |
12:45 |
|
| 5/21/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
40:00 |
12:45 |
|
| 5/18/2016 |
Run |
Treadmill |
Interval |
3.3 mi |
40:00 |
12:03 |
|
| 5/15/2016 |
Run |
Treadmill |
Interval |
3.1 mi |
40:00 |
12:45 |
|
| 5/13/2016 |
Run |
AZ Kiwanis Lake |
Interval |
3.2 mi |
45:11 |
14:08 |
|
| 5/10/2016 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:57 |
|
| 5/5/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:12 |
|
| 5/2/2016 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 5/2/2016 |
Run |
Treadmill |
Interval |
1.0 mi |
12:00 |
12:00 |
|
| 4/30/2016 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 4/26/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 4/25/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
40:00 |
12:21 |
|
| 4/20/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
40:00 |
12:35 |
|
| 4/16/2016 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 4/6/2016 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:30 |
|
| 3/29/2016 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:31 |
|
| 3/26/2016 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:34 |
|
| 3/23/2016 |
Run |
Treadmill |
Interval |
1.0 mi |
15:00 |
15:00 |
|
| 3/22/2016 |
Run |
Treadmill |
Interval |
2.3 mi |
30:00 |
13:20 |
|
| 3/19/2016 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:13 |
|
| 3/16/2016 |
Run |
Treadmill |
Interval |
2.2 mi |
30:00 |
13:54 |
|
| 3/15/2016 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 3/12/2016 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:10 |
|
| 3/9/2016 |
Run |
AZ Neighborhood 3 miler |
Easy |
2.1 mi |
28:50 |
13:44 |
|
| 2/15/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/12/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 2/4/2016 |
Run |
AZ Neighborhood 3 miler |
Easy |
1.6 mi |
19:19 |
12:14 |
|
| 2/2/2016 |
Run |
AZ Sun Rise Mile |
Easy |
1.1 mi |
13:42 |
12:28 |
|
| 1/21/2016 |
Run |
Random Route |
Easy |
2.9 mi |
55:24 |
19:27 |
|
| 1/18/2016 |
Run |
AZ Neighborhood 3 miler |
Easy |
1.7 mi |
20:29 |
12:16 |
|
| 1/15/2016 |
Run |
AZ Neighborhood 3 miler |
Easy |
1.7 mi |
19:57 |
11:57 |
|
| 1/12/2016 |
Run |
AZ Neighborhood 3 miler |
Easy |
1.6 mi |
21:04 |
13:10 |
|
| 1/7/2016 |
Run |
Treadmill |
Easy |
1.6 mi |
28:00 |
17:30 |
|
| 1/1/2016 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
13:07 |
13:07 |
|
| 10/21/2015 |
Run |
AZ Neighborhood 3 miler |
Easy |
2.0 mi |
23:44 |
11:52 |
|
| 9/21/2015 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.2 mi |
40:49 |
12:41 |
|
| 9/19/2015 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.2 mi |
42:00 |
13:03 |
|
| 9/16/2015 |
Run |
AZ Neighborhood 3 miler |
Easy |
2.4 mi |
31:37 |
13:11 |
|
| 9/14/2015 |
Run |
AZ Sun Rise Mile |
Easy |
1.3 mi |
14:45 |
11:32 |
|
| 9/7/2015 |
Run |
IN - Purdue run |
Easy |
3.0 mi |
39:14 |
13:05 |
|
| 9/1/2015 |
Run |
OH - Westerville loop |
Easy |
6.3 mi |
1:31:17 |
14:30 |
|
| 8/25/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
49:40 |
16:34 |
|
| 8/18/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
46:15 |
15:25 |
|
| 8/15/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
40:42 |
13:34 |
|
| 8/11/2015 |
Run |
Treadmill |
Easy |
2.6 mi |
35:42 |
13:57 |
|
| 8/5/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
27:22 |
13:37 |
|
| 7/29/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
33:38 |
13:28 |
|
| 7/27/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
40:56 |
13:39 |
|
| 7/24/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
39:26 |
12:08 |
|
| 7/18/2015 |
Run |
AZ Kiwanis AAR |
Race |
3.1 mi |
33:20 |
10:46 |
|
| 7/17/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:03 |
|
| 7/10/2015 |
Run |
AZ Kiwanis Lake |
Easy |
1.6 mi |
17:16 |
10:56 |
|
| 6/27/2015 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
11:07 |
11:07 |
|
| 6/26/2015 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
11:36 |
11:36 |
|
| 6/21/2015 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.1 mi |
23:09 |
11:02 |
|
| 6/18/2015 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
10:37 |
10:37 |
|
| 6/10/2015 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
10:14 |
10:14 |
|
| 6/8/2015 |
Run |
AZ Neighborhood 3 miler |
Easy |
2.4 mi |
26:45 |
11:23 |
|
| 6/6/2015 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.2 mi |
22:51 |
10:38 |
|
| 6/5/2015 |
Run |
AZ Kiwanis Ballfields |
Easy |
3.1 mi |
36:32 |
11:59 |
|
| 6/3/2015 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 5/27/2015 |
Run |
AZ Neighborhood 3 miler |
Easy |
4.0 mi |
47:31 |
11:53 |
|
| 5/25/2015 |
Run |
AZ Neighborhood 3 miler |
Easy |
2.4 mi |
27:47 |
11:50 |
|
| 5/24/2015 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.6 mi |
45:01 |
12:27 |
|
| 5/21/2015 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
10:17 |
10:17 |
|
| 5/20/2015 |
Run |
Random Route |
Easy |
2.1 mi |
33:19 |
15:52 |
|
| 5/17/2015 |
Run |
AZ Kiwanis Ballfields |
Easy |
3.3 mi |
36:58 |
11:23 |
|
|