| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 3/15/2018 |
Run |
Random Route |
Easy |
13.1 mi |
3:36:23 |
16:30 |
 |
| 7/12/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 2/24/2018 |
Run |
AZ Desert Breeze 5 miler |
Easy |
6.5 mi |
1:30:50 |
13:59 |
|
| 2/26/2017 |
Run |
AZ Neighborhood 3 miler |
Easy |
6.4 mi |
1:24:09 |
13:09 |
|
| 2/20/2017 |
Run |
AZ Neighborhood 3 miler |
Easy |
6.3 mi |
1:21:12 |
12:54 |
|
| 2/12/2017 |
Run |
AZ Neighborhood 3 miler |
Easy |
6.3 mi |
1:30:17 |
14:20 |
|
| 9/1/2015 |
Run |
OH - Westerville loop |
Easy |
6.3 mi |
1:31:17 |
14:30 |
|
| 3/8/2018 |
Run |
Random Route |
Easy |
6.2 mi |
1:45:10 |
17:00 |
|
| 2/22/2017 |
Run |
AZ Neighborhood 3 miler |
Easy |
6.2 mi |
1:26:10 |
13:57 |
|
| 2/22/2018 |
Run |
AZ Neighborhood 3 miler |
Easy |
6.2 mi |
1:33:33 |
15:13 |
|
| 2/26/2018 |
Run |
Random Route |
Easy |
6.1 mi |
1:40:02 |
16:20 |
|
| 2/23/2018 |
Run |
AZ Neighborhood 3 miler |
Easy |
6.0 mi |
1:32:24 |
15:21 |
|
| 2/28/2018 |
Run |
AZ Desert Breeze 5 miler |
Easy |
6.0 mi |
1:26:12 |
14:21 |
|
| 3/5/2018 |
Run |
Random Route |
Easy |
5.6 mi |
1:24:28 |
15:05 |
|
| 1/27/2018 |
Run |
Random Route |
Default |
5.5 mi |
3:00:00 |
32:44 |
|
| 1/14/2018 |
Run |
Az Desert Breeze Lakeshore |
Tempo |
5.2 mi |
1:16:29 |
14:52 |
|
| 10/11/2016 |
Run |
AZ Desert Breeze 5 miler |
Easy |
5.2 mi |
1:13:00 |
14:11 |
|
| 2/18/2018 |
Run |
Random Route |
Easy |
5.1 mi |
1:14:08 |
14:28 |
|
| 2/3/2017 |
Run |
Random Route |
Easy |
5.0 mi |
1:13:03 |
14:37 |
|
| 9/4/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
1:14:00 |
14:48 |
|
| 10/22/2016 |
Run |
AZ Desert Breeze 5 miler |
Easy |
4.6 mi |
1:02:33 |
13:36 |
|
| 1/26/2017 |
Run |
AZ Desert Breeze Lake |
Easy |
4.3 mi |
52:50 |
12:18 |
|
| 2/9/2017 |
Run |
AZ Desert Breeze Lake |
Easy |
4.2 mi |
54:46 |
13:03 |
|
| 4/10/2018 |
Run |
AZ Harter Park Loop |
Easy |
4.2 mi |
1:02:45 |
14:59 |
|
| 3/1/2018 |
Run |
Random Route |
Easy |
4.2 mi |
1:05:21 |
15:43 |
|
| 1/13/2017 |
Run |
AZ Desert Breeze Lake |
Easy |
4.2 mi |
53:17 |
12:51 |
|
| 4/9/2018 |
Run |
AZ Neighborhood 3 miler |
Easy |
4.1 mi |
1:03:35 |
15:24 |
|
| 4/6/2018 |
Run |
AZ Kiwanis Lake |
Easy |
4.1 mi |
1:03:10 |
15:18 |
|
| 2/16/2018 |
Run |
Random Route |
Easy |
4.1 mi |
56:12 |
13:39 |
|
| 4/14/2018 |
Run |
AZ Harter Park Loop |
Easy |
4.1 mi |
58:52 |
14:20 |
|
| 1/13/2018 |
Run |
Az Desert Breeze Lakeshore |
Tempo |
4.1 mi |
1:03:55 |
15:36 |
|
| 1/25/2017 |
Run |
AZ Neighborhood 3 miler |
Easy |
4.1 mi |
53:50 |
13:08 |
|
| 1/9/2017 |
Run |
AZ Neighborhood 3 miler |
Easy |
4.1 mi |
57:12 |
13:58 |
|
| 4/18/2018 |
Run |
Random Route |
Easy |
4.1 mi |
1:07:25 |
16:32 |
|
| 2/1/2017 |
Run |
AZ Neighborhood 3 miler |
Easy |
4.1 mi |
52:40 |
13:01 |
|
| 2/15/2018 |
Run |
Random Route |
Easy |
4.0 mi |
59:03 |
14:37 |
|
| 4/5/2018 |
Run |
Random Route |
Easy |
4.0 mi |
1:01:57 |
15:23 |
|
| 2/19/2018 |
Run |
Random Route |
Easy |
4.0 mi |
1:01:25 |
15:19 |
|
| 2/17/2018 |
Run |
Random Route |
Easy |
4.0 mi |
1:03:00 |
15:45 |
|
| 2/11/2018 |
Run |
AZ Camelback Mtn Cholla |
Default |
4.0 mi |
2:00:00 |
30:00 |
|
| 12/15/2017 |
Run |
AZ Desert Breeze lake loop |
Easy |
4.0 mi |
1:08:43 |
17:11 |
|
| 7/25/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 7/22/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/27/2017 |
Run |
AZ Neighborhood 3 miler |
Easy |
4.0 mi |
53:05 |
13:17 |
|
| 1/7/2017 |
Run |
Random Route |
Easy |
4.0 mi |
49:22 |
12:21 |
|
| 1/5/2017 |
Run |
AZ Desert Breeze Lake |
Easy |
4.0 mi |
55:19 |
13:50 |
|
| 9/14/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
53:00 |
13:15 |
|
| 5/27/2015 |
Run |
AZ Neighborhood 3 miler |
Easy |
4.0 mi |
47:31 |
11:53 |
|
| 1/15/2017 |
Run |
AZ Desert Breeze Lake |
Easy |
3.9 mi |
59:59 |
15:23 |
|
| 5/24/2015 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.6 mi |
45:01 |
12:27 |
|
| 3/9/2018 |
Run |
Random Route |
Easy |
3.5 mi |
1:01:33 |
17:42 |
|
| 12/8/2017 |
Run |
AZ Desert Breeze lake loop |
Easy |
3.4 mi |
1:01:41 |
18:09 |
|
| 12/6/2017 |
Run |
Random Route |
Easy |
3.4 mi |
1:00:13 |
17:43 |
|
| 5/2/2016 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 4/30/2016 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 5/10/2016 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:57 |
|
| 3/20/2018 |
Run |
Random Route |
Easy |
3.3 mi |
1:02:31 |
18:44 |
|
| 5/18/2016 |
Run |
Treadmill |
Interval |
3.3 mi |
40:00 |
12:03 |
|
| 12/4/2017 |
Run |
AZ Desert Breeze lake loop |
Easy |
3.3 mi |
50:01 |
15:10 |
|
| 12/14/2016 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.3 mi |
44:41 |
13:33 |
|
| 5/5/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:12 |
|
| 12/25/2016 |
Run |
AZ Desert Breeze Lake |
Easy |
3.3 mi |
41:02 |
12:38 |
|
| 4/26/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 7/24/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
39:26 |
12:08 |
|
| 5/17/2015 |
Run |
AZ Kiwanis Ballfields |
Easy |
3.3 mi |
36:58 |
11:23 |
|
| 3/4/2018 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.2 mi |
44:46 |
13:50 |
|
| 4/25/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
40:00 |
12:21 |
|
| 8/12/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
40:00 |
12:24 |
|
| 11/29/2017 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.2 mi |
50:43 |
15:46 |
|
| 12/29/2016 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.2 mi |
40:49 |
12:41 |
|
| 12/10/2016 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.2 mi |
40:52 |
12:42 |
|
| 10/8/2016 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.2 mi |
43:07 |
13:24 |
|
| 9/21/2015 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.2 mi |
40:49 |
12:41 |
|
| 9/19/2015 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.2 mi |
42:00 |
13:03 |
|
| 3/2/2018 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.2 mi |
47:08 |
14:41 |
|
| 3/13/2018 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.2 mi |
53:36 |
16:45 |
|
| 2/25/2018 |
Run |
AZ Kiwanis Lake |
Easy |
3.2 mi |
48:00 |
15:00 |
|
| 2/21/2018 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 1/4/2018 |
Run |
AZ Desert Breeze lake loop |
Easy |
3.2 mi |
47:57 |
15:00 |
|
| 11/28/2017 |
Run |
AZ Desert Breeze lake loop |
Easy |
3.2 mi |
48:07 |
15:03 |
|
| 12/1/2016 |
Run |
AZ Desert Breeze Lake |
Easy |
3.2 mi |
40:09 |
12:33 |
|
| 5/13/2016 |
Run |
AZ Kiwanis Lake |
Interval |
3.2 mi |
45:11 |
14:08 |
|
| 4/12/2018 |
Run |
AZ Harter Park Loop |
Easy |
3.2 mi |
46:49 |
14:41 |
|
| 3/6/2018 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.2 mi |
42:38 |
13:25 |
|
| 8/9/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
40:00 |
12:35 |
|
| 4/20/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
40:00 |
12:35 |
|
| 4/27/2017 |
Run |
Random Route |
Easy |
3.2 mi |
51:01 |
16:12 |
|
| 3/14/2018 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.1 mi |
53:05 |
16:55 |
|
| 5/31/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
40:00 |
12:45 |
|
| 5/24/2016 |
Run |
Treadmill |
Interval |
3.1 mi |
40:00 |
12:45 |
|
| 5/21/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
40:00 |
12:45 |
|
| 5/15/2016 |
Run |
Treadmill |
Interval |
3.1 mi |
40:00 |
12:45 |
|
| 3/3/2018 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.1 mi |
38:11 |
12:20 |
|
| 1/16/2018 |
Run |
AZ Desert Breeze 5 miler |
Tempo |
3.1 mi |
49:18 |
15:55 |
|
| 1/15/2018 |
Run |
AZ Desert Breeze 5 miler |
Tempo |
3.1 mi |
51:18 |
16:33 |
|
| 1/12/2018 |
Run |
Az Desert Breeze Lakeshore |
Tempo |
3.1 mi |
52:21 |
16:54 |
|
| 12/26/2017 |
Run |
AZ Desert Breeze lake loop |
Easy |
3.1 mi |
47:33 |
15:21 |
|
| 12/2/2017 |
Run |
AZ Desert Breeze lake loop |
Easy |
3.1 mi |
45:27 |
14:40 |
|
| 2/6/2017 |
Run |
Random Route |
Easy |
3.1 mi |
43:07 |
13:55 |
|
| 12/18/2016 |
Run |
AZ Rio Vista park in Peoria |
Race |
3.1 mi |
37:26 |
12:05 |
|