| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/26/2017 |
Run |
AZ Kiwanis Lake |
Hill |
0.8 mi |
30:00 |
37:30 |
 |
| 1/27/2018 |
Run |
Random Route |
Default |
5.5 mi |
3:00:00 |
32:44 |
|
| 2/11/2018 |
Run |
AZ Camelback Mtn Cholla |
Default |
4.0 mi |
2:00:00 |
30:00 |
|
| 3/29/2018 |
Run |
Random Route |
Easy |
2.3 mi |
52:25 |
22:42 |
|
| 2/3/2018 |
Run |
Random Route |
Default |
2.5 mi |
50:00 |
20:00 |
|
| 1/21/2016 |
Run |
Random Route |
Easy |
2.9 mi |
55:24 |
19:27 |
|
| 12/13/2017 |
Run |
AZ Thude Bridge run |
Easy |
2.0 mi |
38:31 |
19:16 |
|
| 3/20/2018 |
Run |
Random Route |
Easy |
3.3 mi |
1:02:31 |
18:44 |
|
| 3/12/2018 |
Run |
AZ Neighborhood 3 miler |
Easy |
1.0 mi |
18:30 |
18:30 |
|
| 3/23/2018 |
Run |
Random Route |
Easy |
1.2 mi |
21:37 |
18:20 |
|
| 12/8/2017 |
Run |
AZ Desert Breeze lake loop |
Easy |
3.4 mi |
1:01:41 |
18:09 |
|
| 2/27/2018 |
Run |
Random Route |
Easy |
2.4 mi |
42:39 |
17:56 |
|
| 4/8/2018 |
Run |
Random Route |
Easy |
1.9 mi |
33:47 |
17:53 |
|
| 3/1/2018 |
Run |
Random Route |
Easy |
1.0 mi |
18:21 |
17:49 |
|
| 12/9/2017 |
Run |
Random Route |
Easy |
0.8 mi |
14:14 |
17:48 |
|
| 12/6/2017 |
Run |
Random Route |
Easy |
3.4 mi |
1:00:13 |
17:43 |
|
| 3/9/2018 |
Run |
Random Route |
Easy |
3.5 mi |
1:01:33 |
17:42 |
|
| 1/7/2016 |
Run |
Treadmill |
Easy |
1.6 mi |
28:00 |
17:30 |
|
| 2/27/2018 |
Run |
Random Route |
Easy |
1.0 mi |
17:31 |
17:21 |
|
| 11/23/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
1.9 mi |
32:57 |
17:21 |
|
| 11/6/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
1.2 mi |
20:47 |
17:20 |
|
| 12/15/2017 |
Run |
AZ Desert Breeze lake loop |
Easy |
4.0 mi |
1:08:43 |
17:11 |
|
| 3/8/2018 |
Run |
Random Route |
Easy |
6.2 mi |
1:45:10 |
17:00 |
|
| 3/7/2018 |
Run |
Random Route |
Easy |
1.8 mi |
30:48 |
16:56 |
|
| 3/14/2018 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.1 mi |
53:05 |
16:55 |
|
| 1/12/2018 |
Run |
Az Desert Breeze Lakeshore |
Tempo |
3.1 mi |
52:21 |
16:54 |
|
| 3/13/2018 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.2 mi |
53:36 |
16:45 |
|
| 3/16/2018 |
Run |
Random Route |
Easy |
3.1 mi |
51:14 |
16:42 |
|
| 7/8/2016 |
Run |
Treadmill |
Easy |
1.2 mi |
20:00 |
16:40 |
|
| 2/4/2017 |
Run |
Random Route |
Easy |
2.3 mi |
38:10 |
16:36 |
|
| 3/30/2018 |
Run |
Random Route |
Easy |
2.3 mi |
37:37 |
16:35 |
|
| 8/25/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
49:40 |
16:34 |
|
| 3/3/2018 |
Run |
AZ Neighborhood 3 miler |
Easy |
1.0 mi |
16:33 |
16:33 |
|
| 1/15/2018 |
Run |
AZ Desert Breeze 5 miler |
Tempo |
3.1 mi |
51:18 |
16:33 |
|
| 4/18/2018 |
Run |
Random Route |
Easy |
4.1 mi |
1:07:25 |
16:32 |
|
| 4/3/2018 |
Run |
Random Route |
Easy |
3.1 mi |
50:21 |
16:31 |
|
| 3/15/2018 |
Run |
Random Route |
Easy |
13.1 mi |
3:36:23 |
16:30 |
|
| 3/28/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.0 mi |
32:57 |
16:29 |
|
| 12/3/2016 |
Run |
AZ South Mtn Jeep Trail |
Easy |
3.1 mi |
50:51 |
16:25 |
|
| 3/27/2018 |
Run |
Random Route |
Easy |
1.4 mi |
23:31 |
16:20 |
|
| 2/26/2018 |
Run |
Random Route |
Easy |
6.1 mi |
1:40:02 |
16:20 |
|
| 12/11/2017 |
Run |
AZ Desert Breeze lake loop |
Easy |
3.0 mi |
48:37 |
16:13 |
|
| 4/27/2017 |
Run |
Random Route |
Easy |
3.2 mi |
51:01 |
16:12 |
|
| 4/7/2018 |
Run |
AZ Neighborhood 3 miler |
Easy |
2.1 mi |
32:53 |
16:03 |
|
| 12/18/2017 |
Run |
AZ Desert Breeze lake loop |
Easy |
2.0 mi |
32:00 |
16:00 |
|
| 11/10/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
1.7 mi |
27:12 |
16:00 |
|
| 8/1/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 6/27/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 2/7/2018 |
Run |
Random Route |
Default |
2.6 mi |
41:52 |
15:59 |
|
| 1/16/2018 |
Run |
AZ Desert Breeze 5 miler |
Tempo |
3.1 mi |
49:18 |
15:55 |
|
| 5/20/2015 |
Run |
Random Route |
Easy |
2.1 mi |
33:19 |
15:52 |
|
| 11/29/2017 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.2 mi |
50:43 |
15:46 |
|
| 2/17/2018 |
Run |
Random Route |
Easy |
4.0 mi |
1:03:00 |
15:45 |
|
| 3/28/2018 |
Run |
Random Route |
Easy |
2.0 mi |
31:29 |
15:45 |
|
| 3/7/2018 |
Run |
Random Route |
Easy |
1.7 mi |
27:02 |
15:44 |
|
| 1/11/2018 |
Run |
Az Desert Breeze Lakeshore |
Tempo |
3.0 mi |
47:09 |
15:43 |
|
| 3/26/2018 |
Run |
Random Route |
Easy |
1.0 mi |
15:52 |
15:43 |
|
| 3/1/2018 |
Run |
Random Route |
Easy |
4.2 mi |
1:05:21 |
15:43 |
|
| 10/4/2017 |
Run |
Random Route |
Easy |
2.9 mi |
45:29 |
15:42 |
|
| 7/29/2016 |
Run |
Treadmill |
Easy |
2.6 mi |
40:00 |
15:38 |
|
| 1/13/2018 |
Run |
Az Desert Breeze Lakeshore |
Tempo |
4.1 mi |
1:03:55 |
15:36 |
|
| 11/30/2017 |
Run |
AZ Desert Breeze lake loop |
Easy |
3.0 mi |
46:42 |
15:34 |
|
| 1/17/2018 |
Run |
AZ Desert Breeze Lake |
Tempo |
2.0 mi |
31:05 |
15:33 |
|
| 1/1/2018 |
Run |
AZ Desert Breeze lake loop |
Easy |
3.0 mi |
46:26 |
15:29 |
|
| 8/18/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
46:15 |
15:25 |
|
| 4/9/2018 |
Run |
AZ Neighborhood 3 miler |
Easy |
4.1 mi |
1:03:35 |
15:24 |
|
| 7/12/2016 |
Run |
Treadmill |
Easy |
2.6 mi |
40:00 |
15:24 |
|
| 7/2/2016 |
Run |
Treadmill |
Easy |
2.6 mi |
40:00 |
15:24 |
|
| 1/15/2017 |
Run |
AZ Desert Breeze Lake |
Easy |
3.9 mi |
59:59 |
15:23 |
|
| 10/3/2017 |
Run |
Random Route |
Easy |
2.4 mi |
36:54 |
15:23 |
|
| 4/5/2018 |
Run |
Random Route |
Easy |
4.0 mi |
1:01:57 |
15:23 |
|
| 11/26/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.3 mi |
35:21 |
15:23 |
|
| 2/23/2018 |
Run |
AZ Neighborhood 3 miler |
Easy |
6.0 mi |
1:32:24 |
15:21 |
|
| 12/26/2017 |
Run |
AZ Desert Breeze lake loop |
Easy |
3.1 mi |
47:33 |
15:21 |
|
| 2/19/2018 |
Run |
Random Route |
Easy |
4.0 mi |
1:01:25 |
15:19 |
|
| 4/6/2018 |
Run |
AZ Kiwanis Lake |
Easy |
4.1 mi |
1:03:10 |
15:18 |
|
| 4/2/2018 |
Run |
Random Route |
Easy |
2.9 mi |
44:30 |
15:18 |
|
| 12/16/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.1 mi |
32:02 |
15:16 |
|
| 2/22/2018 |
Run |
AZ Neighborhood 3 miler |
Easy |
6.2 mi |
1:33:33 |
15:13 |
|
| 1/2/2018 |
Run |
AZ Desert Breeze lake loop |
Easy |
3.0 mi |
45:38 |
15:13 |
|
| 12/4/2017 |
Run |
AZ Desert Breeze lake loop |
Easy |
3.3 mi |
50:01 |
15:10 |
|
| 11/8/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
1.2 mi |
18:10 |
15:09 |
|
| 3/5/2018 |
Run |
Random Route |
Easy |
5.6 mi |
1:24:28 |
15:05 |
|
| 8/3/2016 |
Run |
Treadmill |
Easy |
2.7 mi |
40:00 |
15:03 |
|
| 11/28/2017 |
Run |
AZ Desert Breeze lake loop |
Easy |
3.2 mi |
48:07 |
15:03 |
|
| 2/25/2018 |
Run |
AZ Kiwanis Lake |
Easy |
3.2 mi |
48:00 |
15:00 |
|
| 5/30/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 3/23/2016 |
Run |
Treadmill |
Interval |
1.0 mi |
15:00 |
15:00 |
|
| 1/4/2018 |
Run |
AZ Desert Breeze lake loop |
Easy |
3.2 mi |
47:57 |
15:00 |
|
| 4/10/2018 |
Run |
AZ Harter Park Loop |
Easy |
4.2 mi |
1:02:45 |
14:59 |
|
| 9/1/2016 |
Run |
Treadmill |
Easy |
2.7 mi |
40:00 |
14:53 |
|
| 1/14/2018 |
Run |
Az Desert Breeze Lakeshore |
Tempo |
5.2 mi |
1:16:29 |
14:52 |
|
| 5/27/2016 |
Run |
Treadmill |
Easy |
1.7 mi |
25:38 |
14:50 |
|
| 9/4/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
1:14:00 |
14:48 |
|
| 11/13/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.2 mi |
32:32 |
14:48 |
|
| 11/1/2017 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
14:42 |
14:42 |
|
| 3/2/2018 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.2 mi |
47:08 |
14:41 |
|
| 3/31/2018 |
Run |
Random Route |
Easy |
2.3 mi |
33:55 |
14:41 |
|
| 4/12/2018 |
Run |
AZ Harter Park Loop |
Easy |
3.2 mi |
46:49 |
14:41 |
|
| 12/4/2016 |
Run |
Random Route |
Easy |
3.1 mi |
45:28 |
14:40 |
|