Workouts


Summary
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Date Activity Course Type Distance ▼ Duration Pace  
12/2/2020 Run
AZ Golf Ken McDonald
SpeedGolf 6.8 mi 3:35:41 31:58
5/4/2020 Run
AZ Neighborhood 3 miler
Easy 5.4 mi 1:37:46 18:11
9/3/2020 Run
AZ Kenny Mac Course
Easy 5.3 mi 3:07:35 35:16
5/28/2020 Run
Random Route
Easy 5.3 mi 2:05:47 23:39
12/16/2020 Run
AZ Golf Ken McDonald
SpeedGolf 5.3 mi 2:03:38 23:34
5/9/2020 Run
Random Route
Easy 5.2 mi 1:35:41 18:18
5/5/2020 Run
Random Route
Easy 5.2 mi 1:39:03 19:14
5/1/2020 Run
AZ Harter Park Loop
Easy 5.1 mi 1:31:27 17:48
5/25/2020 Run
AZ Harter Park Loop
Easy 5.0 mi 1:24:21 16:45
5/2/2020 Run
AZ Neighborhood 4 miler
Easy 5.0 mi 1:35:39 19:11
6/12/2020 Run
Random Route
Easy 4.8 mi 1:26:33 18:14
6/13/2020 Run
AZ Desert Breeze Lake
Easy 4.7 mi 1:19:12 17:00
6/7/2020 Run
AZ Mall Hills
Hill 4.3 mi 1:15:18 17:24
4/18/2020 Run
AZ Harter Park Loop
Easy 4.2 mi 1:10:29 16:45
12/12/2020 Run
AZ Golf Ken McDonald
SpeedGolf 4.0 mi 1:48:28 26:55
12/6/2020 Run
AZ Golf Ken McDonald
SpeedGolf 4.0 mi 2:08:38 32:35
10/17/2020 Run
AZ Tempe Kenny Mac Canal
Easy 3.8 mi 1:02:55 16:29
10/4/2020 Run
AZ Tempe Kenny Mac Canal
Easy 3.8 mi 1:05:07 17:14
11/26/2020 Run
AZ Golf Ken McDonald
SpeedGolf 3.6 mi 1:40:32 28:05
12/1/2020 Run
AZ Golf Ken McDonald
SpeedGolf 3.6 mi 1:41:35 28:28
5/7/2020 Run
AZ Harter Park Loop
Easy 3.6 mi 1:04:23 18:03
9/2/2020 Run
AZ Kenny Mac Course
Easy 3.5 mi 1:43:14 29:10
12/8/2020 Run
AZ Golf Ken McDonald
SpeedGolf 3.5 mi 1:57:46 33:45
12/5/2020 Run
AZ Golf Ken McDonald
SpeedGolf 3.5 mi 1:54:37 32:51
5/21/2020 Run
AZ Harter Park Loop
Easy 3.4 mi 55:41 16:20
12/9/2020 Run
AZ Golf Ken McDonald
SpeedGolf 3.4 mi 1:53:24 33:46
11/29/2020 Run
AZ Golf Ken McDonald
SpeedGolf 3.3 mi 1:41:13 30:19
12/10/2020 Run
AZ Golf Ken McDonald
SpeedGolf 3.3 mi 1:25:27 25:45
11/24/2020 Run
AZ Golf Ken McDonald
SpeedGolf 3.3 mi 1:31:40 27:52
12/3/2020 Run
AZ Golf Ken McDonald
SpeedGolf 3.2 mi 1:44:33 32:23
5/30/2020 Run
AZ Harter Park Loop
Easy 3.1 mi 52:44 17:05
5/26/2020 Run
AZ Harter Park Loop
Easy 3.1 mi 49:13 15:56
11/28/2020 Run
AZ Golf Ken McDonald
SpeedGolf 3.1 mi 1:40:53 32:52
10/23/2020 Run
AZ Bear Creek to canal
Easy 3.1 mi 1:00:30 19:43
6/9/2020 Run
AZ Harter Park Loop
Easy 3.1 mi 49:48 16:14
6/8/2020 Run
AZ Harter Park Loop
Easy 3.1 mi 54:24 17:47
5/19/2020 Run
AZ Harter Park Loop
Easy 3.1 mi 52:57 17:22
5/12/2020 Run
AZ Harter Park Loop
Easy 3.1 mi 48:57 16:03
6/23/2020 Run   Easy 3.0 mi 58:28 19:26
11/22/2020 Run
AZ Tempe Kenny Mac Canal
Easy 3.0 mi 48:40 16:14
11/7/2020 Run
AZ Tempe Kenny Mac Canal
Easy 3.0 mi 53:07 17:43
10/18/2020 Run
AZ Tempe Kenny Mac Canal
Easy 3.0 mi 45:51 15:17
4/21/2020 Run
AZ Harter Park Loop
Easy 3.0 mi 56:30 18:50
6/11/2020 Run
AZ Harter Park Loop
Easy 3.0 mi 52:37 17:40
9/19/2020 Run
AZ Tempe Kenny Mac Canal
Easy 2.9 mi 47:58 16:26
9/22/2020 Run
AZ Tempe Kenny Mac Canal
Easy 2.7 mi 48:42 17:59
6/30/2020 Run
Random Route
Easy 2.7 mi 43:45 16:24
5/20/2020 Run
AZ Harter Park Loop
Easy 2.6 mi 56:04 21:15
10/19/2020 Run
AZ Tempe Kenny Mac Canal
Easy 2.6 mi 43:53 17:09
5/13/2020 Run
AZ Harter Park Loop
Easy 2.5 mi 48:26 19:05
5/18/2020 Run
AZ Harter Park Loop
Easy 2.5 mi 44:07 17:35
12/11/2020 Run
AZ Golf Ken McDonald
SpeedGolf 2.5 mi 1:09:00 27:50
4/16/2020 Run
AZ Harter Park Loop
Easy 2.4 mi 46:18 18:59
10/26/2020 Run
AZ Bear Creek to canal
Easy 2.4 mi 46:16 19:03
6/28/2020 Run
AZ Harter Park Loop
Easy 2.4 mi 40:11 16:33
4/15/2020 Run
AZ Harter Park Loop
Easy 2.4 mi 45:18 18:44
10/24/2020 Run
AZ Bear Creek to canal
Easy 2.4 mi 37:56 15:49
11/2/2020 Run
AZ Tempe Town Lake 2018 Summer Series
Easy 2.4 mi 41:51 17:49
4/27/2020 Run
AZ Harter Park Loop
Easy 2.3 mi 43:57 18:47
5/29/2020 Run
AZ Harter Park Loop
Easy 2.3 mi 39:47 17:05
10/8/2020 Run
AZ Tempe Kenny Mac Canal
Easy 2.3 mi 36:51 16:02
9/28/2020 Run
AZ Tempe Kenny Mac Canal
Easy 2.3 mi 35:48 15:38
9/14/2020 Run
AZ Tempe Kenny Mac Canal
Easy 2.3 mi 36:17 15:55
6/6/2020 Run
AZ Harter Park Loop
Easy 2.2 mi 36:13 16:15
5/8/2020 Run
AZ Harter Park Loop
Easy 2.2 mi 35:12 15:48
4/20/2020 Run
AZ Harter Park Loop
Easy 2.2 mi 39:49 17:52
11/5/2020 Run
AZ Tempe Kenny Mac Canal
Easy 2.2 mi 33:28 15:13
10/12/2020 Run
AZ Tempe Kenny Mac Canal
Easy 2.2 mi 34:54 15:52
9/6/2020 Run
AZ Tempe Kenny Mac Canal
Easy 2.2 mi 55:22 25:10
9/30/2020 Run
AZ Tempe Kenny Mac Canal
Easy 2.2 mi 33:36 15:34
12/9/2020 Run
AZ Tempe Kenny Mac Canal
Easy 2.1 mi 32:09 15:02
10/29/2020 Run
AZ Bear Creek to canal
Easy 2.1 mi 35:32 16:51
10/14/2020 Run
AZ Tempe Kenny Mac Canal
Easy 2.1 mi 32:14 15:17
5/19/2020 Run
AZ Sun Rise Mile
Easy 2.1 mi 36:50 17:28
5/10/2020 Run
AZ Harter Park Loop
Easy 2.1 mi 41:49 19:49
10/15/2020 Run
AZ Tempe Kenny Mac Canal
Easy 2.1 mi 33:00 15:48
5/16/2020 Run
AZ Harter Park Loop
Easy 2.1 mi 39:47 19:03
4/26/2020 Run
AZ Harter Park Loop
Easy 2.1 mi 41:42 19:58
10/31/2020 Run
AZ Bear Creek to canal
Easy 2.1 mi 34:19 16:30
10/22/2020 Run
AZ Bear Creek to canal
Easy 2.1 mi 34:40 16:45
11/12/2020 Run
AZ Tempe Kenny Mac Canal
Easy 2.1 mi 31:15 15:11
10/20/2020 Run
AZ Bear Creek to canal
Easy 2.1 mi 32:06 15:36
6/2/2020 Run
AZ Harter Park Loop
Easy 2.1 mi 40:20 19:35
11/29/2020 Run
AZ Tempe Kenny Mac Canal
Easy 2.0 mi 34:22 16:56
11/6/2020 Run
AZ Tempe Town Lake 2018 Summer Series
Easy 2.0 mi 31:20 15:31
11/20/2020 Run
AZ Tempe Town Lake 2018 Summer Series
Easy 2.0 mi 27:13 13:33
11/17/2020 Run
AZ Tempe Kenny Mac Canal
Easy 2.0 mi 28:51 14:22
10/3/2020 Run
AZ Tempe Kenny Mac Canal
Easy 2.0 mi 30:08 15:00
10/30/2020 Run
AZ Tempe Town Lake 2018 Summer Series
Easy 2.0 mi 31:44 15:53
10/6/2020 Run
AZ Tempe Kenny Mac Canal
Easy 2.0 mi 32:02 16:01
5/3/2020 Run
AZ Thude Bridge run
Easy 2.0 mi 40:58 20:29
12/7/2020 Run
AZ Golf Rolling Hills
SpeedGolf 1.9 mi 1:08:45 35:27
8/13/2020 Run
AZ Tempe Kenny Mac Canal
Easy 1.9 mi 40:40 21:18
9/27/2020 Run
AZ Tempe Kenny Mac Canal
Easy 1.9 mi 31:05 16:27
9/4/2020 Run
AZ Tempe Kenny Mac Canal
Easy 1.8 mi 35:41 19:37
9/1/2020 Run
AZ Tempe Kenny Mac Canal
Easy 1.8 mi 29:49 16:29
5/3/2020 Run
AZ Thude Bridge run
Easy 1.8 mi 37:40 20:49
10/11/2020 Run
AZ Tempe Kenny Mac Canal
Easy 1.8 mi    
9/16/2020 Run
AZ Tempe Kenny Mac Canal
Easy 1.7 mi 33:27 19:14
9/10/2020 Run
AZ Tempe Kenny Mac Canal
Easy 1.7 mi 26:56 15:35