| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2018 |
Run |
AZ Kiwanis Lake |
Race |
3.1 mi |
39:51 |
12:52 |
 |
| 7/14/2018 |
Run |
AZ Kiwanis Lake |
Easy |
0.4 mi |
3:51 |
11:00 |
|
| 6/28/2018 |
Run |
AZ Kiwanis Lake |
Easy |
2.3 mi |
32:12 |
14:04 |
|
| 4/21/2018 |
Run |
AZ Kiwanis Lake |
Easy |
2.3 mi |
32:51 |
14:21 |
|
| 4/11/2018 |
Run |
AZ Kiwanis Lake |
Easy |
4.0 mi |
1:00:57 |
15:08 |
|
| 4/6/2018 |
Run |
AZ Kiwanis Lake |
Easy |
4.1 mi |
1:03:10 |
15:18 |
|
| 2/25/2018 |
Run |
AZ Kiwanis Lake |
Easy |
3.2 mi |
48:00 |
15:00 |
|
| 5/26/2017 |
Run |
AZ Kiwanis Lake |
Hill |
0.8 mi |
30:00 |
37:30 |
|
| 4/18/2017 |
Run |
AZ Kiwanis Lake |
Easy |
2.2 mi |
30:48 |
13:53 |
|
| 5/13/2016 |
Run |
AZ Kiwanis Lake |
Interval |
3.2 mi |
45:11 |
14:08 |
|
| 7/10/2015 |
Run |
AZ Kiwanis Lake |
Easy |
1.6 mi |
17:16 |
10:56 |
|
| 8/27/2013 |
Run |
AZ Kiwanis Lake |
Easy |
3.6 mi |
50:02 |
13:50 |
|
|