| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2021 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
5.5 mi |
2:57:34 |
32:25 |
 |
| 4/1/2021 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.4 mi |
2:05:16 |
36:45 |
|
| 3/31/2021 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.4 mi |
1:43:24 |
30:47 |
|
| 3/30/2021 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.3 mi |
1:38:54 |
29:48 |
|
| 3/28/2021 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
10.2 mi |
5:56:06 |
34:55 |
|
| 3/25/2021 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.3 mi |
1:38:26 |
29:39 |
|
| 3/23/2021 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.0 mi |
1:27:53 |
29:30 |
|
| 3/21/2021 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.7 mi |
2:19:45 |
37:41 |
|
| 3/18/2021 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.1 mi |
1:39:37 |
31:50 |
|
| 3/17/2021 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
4.9 mi |
1:52:40 |
22:55 |
|
| 3/16/2021 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.0 mi |
1:31:58 |
31:05 |
|
| 3/14/2021 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.7 mi |
2:01:26 |
33:06 |
|
| 3/13/2021 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.5 mi |
2:05:09 |
35:58 |
|
| 3/11/2021 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.5 mi |
1:48:29 |
31:22 |
|
| 3/10/2021 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.3 mi |
1:29:53 |
27:30 |
|
| 3/9/2021 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.7 mi |
1:49:06 |
29:11 |
|
| 3/9/2021 |
Run |
AZ Golf Ken McDonald |
Easy |
1.0 mi |
13:23 |
13:08 |
|
| 3/7/2021 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.2 mi |
1:38:31 |
30:53 |
|
| 3/6/2021 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.5 mi |
1:47:43 |
30:52 |
|
| 3/4/2021 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.5 mi |
1:48:19 |
31:19 |
|
| 3/3/2021 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.4 mi |
1:38:19 |
28:40 |
|
| 2/28/2021 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
4.0 mi |
3:06:32 |
46:38 |
|
| 2/27/2021 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.5 mi |
1:41:42 |
28:54 |
|
| 2/25/2021 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.3 mi |
1:35:27 |
28:56 |
|
| 2/24/2021 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.5 mi |
1:51:54 |
32:04 |
|
| 2/23/2021 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.3 mi |
1:39:21 |
30:18 |
|
| 2/21/2021 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.5 mi |
1:41:46 |
29:25 |
|
| 2/20/2021 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.5 mi |
1:38:39 |
28:26 |
|
| 2/18/2021 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.3 mi |
1:51:26 |
34:11 |
|
| 2/17/2021 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.3 mi |
1:39:02 |
29:56 |
|
| 2/16/2021 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.1 mi |
1:44:58 |
34:05 |
|
| 2/14/2021 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.4 mi |
1:45:28 |
30:40 |
|
| 2/13/2021 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.5 mi |
1:37:08 |
27:46 |
|
| 2/11/2021 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.3 mi |
1:56:11 |
35:45 |
|
| 2/10/2021 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.3 mi |
1:34:37 |
29:07 |
|
| 2/9/2021 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.3 mi |
1:37:39 |
29:20 |
|
| 2/7/2021 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
6.5 mi |
3:38:58 |
33:32 |
|
| 2/4/2021 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.4 mi |
1:35:06 |
28:19 |
|
| 2/2/2021 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.2 mi |
1:37:51 |
30:29 |
|
| 1/31/2021 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.5 mi |
1:48:16 |
31:07 |
|
| 1/30/2021 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.2 mi |
1:33:20 |
29:05 |
|
| 1/28/2021 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.0 mi |
2:10:54 |
43:39 |
|
| 1/24/2021 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.4 mi |
1:40:11 |
29:44 |
|
| 1/21/2021 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.9 mi |
1:42:53 |
26:44 |
|
| 1/20/2021 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.7 mi |
1:59:38 |
32:31 |
|
| 1/19/2021 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
6.8 mi |
3:01:57 |
26:41 |
|
| 1/18/2021 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.3 mi |
1:29:50 |
27:24 |
|
| 1/17/2021 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.4 mi |
1:45:40 |
30:49 |
|
| 1/17/2021 |
Run |
AZ Golf Ken McDonald |
Easy |
1.7 mi |
26:08 |
15:18 |
|
| 1/16/2021 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.5 mi |
1:42:58 |
29:11 |
|
| 1/14/2021 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.2 mi |
1:37:56 |
30:14 |
|
| 1/12/2021 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.3 mi |
1:34:37 |
28:46 |
|
| 1/9/2021 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.3 mi |
1:43:43 |
31:20 |
|
| 1/7/2021 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.5 mi |
1:45:57 |
30:38 |
|
| 1/6/2021 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.7 mi |
2:02:24 |
33:00 |
|
| 1/5/2021 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.2 mi |
1:42:48 |
31:50 |
|
| 1/3/2021 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
7.3 mi |
4:02:07 |
33:11 |
|
| 1/3/2021 |
Run |
AZ Golf Ken McDonald |
Easy |
1.7 mi |
28:02 |
16:18 |
|
| 12/31/2020 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
4.0 mi |
2:22:45 |
35:58 |
|
| 12/30/2020 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
4.6 mi |
2:10:07 |
28:29 |
|
| 12/29/2020 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
8.3 mi |
4:51:20 |
35:06 |
|
| 12/27/2020 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.8 mi |
1:53:46 |
29:57 |
|
| 12/27/2020 |
Run |
AZ Golf Ken McDonald |
Easy |
1.8 mi |
33:38 |
18:48 |
|
| 12/26/2020 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
4.2 mi |
2:12:54 |
31:44 |
|
| 12/26/2020 |
Run |
AZ Golf Ken McDonald |
Easy |
1.6 mi |
27:23 |
16:48 |
|
| 12/25/2020 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
2.8 mi |
1:33:14 |
32:50 |
|
| 12/25/2020 |
Run |
AZ Golf Ken McDonald |
Easy |
1.9 mi |
35:56 |
18:55 |
|
| 12/24/2020 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.7 mi |
2:11:40 |
35:47 |
|
| 12/23/2020 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
4.1 mi |
3:06:23 |
45:02 |
|
| 12/22/2020 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.5 mi |
1:59:55 |
34:34 |
|
| 12/20/2020 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
6.9 mi |
3:36:51 |
31:18 |
|
| 12/19/2020 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
7.0 mi |
3:34:18 |
30:37 |
|
| 12/19/2020 |
Run |
AZ Golf Ken McDonald |
Easy |
1.7 mi |
26:53 |
15:33 |
|
| 12/17/2020 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.4 mi |
1:39:24 |
29:25 |
|
| 12/16/2020 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
5.3 mi |
2:03:38 |
23:34 |
|
| 12/15/2020 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.5 mi |
2:22:27 |
40:15 |
|
| 12/13/2020 |
Golf |
AZ Golf Ken McDonald |
Easy |
3.5 mi |
2:01:41 |
34:23 |
|
| 12/12/2020 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
4.0 mi |
1:48:28 |
26:55 |
|
| 12/11/2020 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
2.5 mi |
1:09:00 |
27:50 |
|
| 12/10/2020 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.3 mi |
1:25:27 |
25:45 |
|
| 12/9/2020 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.4 mi |
1:53:24 |
33:46 |
|
| 12/8/2020 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.5 mi |
1:57:46 |
33:45 |
|
| 12/6/2020 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
4.0 mi |
2:08:38 |
32:35 |
|
| 12/5/2020 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.5 mi |
1:54:37 |
32:51 |
|
| 12/3/2020 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.2 mi |
1:44:33 |
32:23 |
|
| 12/2/2020 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
6.8 mi |
3:35:41 |
31:58 |
|
| 12/1/2020 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.6 mi |
1:41:35 |
28:28 |
|
| 11/29/2020 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.3 mi |
1:41:13 |
30:19 |
|
| 11/28/2020 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.1 mi |
1:40:53 |
32:52 |
|
| 11/26/2020 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.6 mi |
1:40:32 |
28:05 |
|
| 11/25/2020 |
Golf |
AZ Golf Ken McDonald |
Easy |
4.4 mi |
1:40:12 |
22:38 |
|
| 11/24/2020 |
Run |
AZ Golf Ken McDonald |
SpeedGolf |
3.3 mi |
1:31:40 |
27:52 |
|
| 11/22/2020 |
Golf |
AZ Golf Ken McDonald |
Easy |
7.7 mi |
3:03:02 |
23:54 |
|
| 11/21/2020 |
Golf |
AZ Golf Ken McDonald |
Easy |
8.0 mi |
3:12:14 |
24:02 |
|
| 11/19/2020 |
Golf |
AZ Golf Ken McDonald |
Easy |
5.5 mi |
2:10:16 |
23:42 |
|
| 11/18/2020 |
Golf |
AZ Golf Ken McDonald |
Easy |
4.7 mi |
1:41:15 |
21:28 |
|
| 11/17/2020 |
Golf |
AZ Golf Ken McDonald |
Easy |
8.0 mi |
4:22:43 |
32:51 |
|
| 11/15/2020 |
Golf |
AZ Golf Ken McDonald |
Easy |
7.6 mi |
3:01:06 |
23:52 |
|
| 11/15/2020 |
Golf |
AZ Golf Ken McDonald |
Easy |
0.2 mi |
5:01 |
29:32 |
|
| 11/14/2020 |
Golf |
AZ Golf Ken McDonald |
Easy |
4.1 mi |
1:34:51 |
23:22 |
|
|