| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
37:00 |
12:20 |
 |
| 3/4/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 3/2/2016 |
Run |
Treadmill |
Interval |
2.1 mi |
30:00 |
14:18 |
|
| 2/29/2016 |
Run |
Treadmill |
Interval |
1.2 mi |
20:00 |
16:40 |
|
| 2/26/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 2/22/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 2/19/2016 |
Run |
Treadmill |
Interval |
1.0 mi |
14:00 |
14:00 |
|
| 2/18/2016 |
Run |
Treadmill |
Interval |
2.0 mi |
28:00 |
14:00 |
|
| 2/16/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
21:00 |
14:00 |
|
| 2/11/2016 |
Run |
Treadmill |
Interval |
1.0 mi |
12:00 |
12:00 |
|
| 1/5/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 7/21/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
40:00 |
12:47 |
|
| 7/20/2015 |
Run |
Treadmill |
Easy |
2.7 mi |
31:14 |
11:37 |
|
| 7/9/2015 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:46 |
|
| 6/25/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
35:39 |
15:19 |
|
| 6/24/2015 |
Run |
Treadmill |
Easy |
2.1 mi |
26:30 |
12:38 |
|
| 6/23/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
11:52 |
|
| 6/22/2015 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:46 |
|
| 6/20/2015 |
Run |
Treadmill |
Easy |
2.4 mi |
31:08 |
12:59 |
|
| 6/11/2015 |
Run |
WA Seahurst park |
Easy |
1.1 mi |
12:14 |
11:40 |
|
| 5/1/2015 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
10:41 |
10:41 |
|
| 4/12/2015 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.2 mi |
38:06 |
11:55 |
|
| 4/9/2015 |
Run |
AZ Desert Breeze Lake |
Easy |
2.1 mi |
26:44 |
12:44 |
|
| 4/7/2015 |
Run |
AZ Desert Breeze Lake |
Easy |
5.3 mi |
1:11:22 |
13:28 |
|
| 4/6/2015 |
Run |
AZ Desert Breeze Lake |
Easy |
5.3 mi |
1:03:16 |
11:57 |
|
| 4/3/2015 |
Run |
AZ Desert Breeze Lake |
Easy |
2.1 mi |
26:40 |
12:42 |
|
| 3/27/2015 |
Run |
AZ Kiwanis Ballfields |
Easy |
2.3 mi |
31:01 |
13:30 |
|
| 3/23/2015 |
Run |
AZ Neighborhood 3 miler |
Easy |
6.2 mi |
1:20:05 |
12:55 |
|
| 3/5/2015 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.3 mi |
37:53 |
11:29 |
|
| 3/1/2015 |
Run |
AZ Tempe Sports Complex |
Easy |
1.4 mi |
14:54 |
10:39 |
|
| 2/27/2015 |
Run |
Random Route |
Easy |
1.0 mi |
10:52 |
10:52 |
|
| 2/26/2015 |
Run |
AZ Sun Rise Mile |
Easy |
2.1 mi |
28:57 |
13:48 |
|
| 2/25/2015 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
27:33 |
13:47 |
|
| 2/22/2015 |
Run |
AZ Tempe Sports Complex |
Easy |
3.7 mi |
44:19 |
11:59 |
|
| 2/20/2015 |
Run |
AZ Kiwanis Ballfields |
Easy |
2.2 mi |
26:17 |
12:14 |
|
| 2/16/2015 |
Run |
AZ Neighborhood 3 miler |
Easy |
4.4 mi |
52:43 |
11:59 |
|
| 2/10/2015 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
11:34 |
11:34 |
|
| 2/9/2015 |
Run |
AZ Neighborhood 3 miler |
Easy |
6.2 mi |
1:23:40 |
13:30 |
|
| 2/6/2015 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
10:11 |
10:11 |
|
| 2/4/2015 |
Run |
AZ Neighborhood 3 miler |
Easy |
6.8 mi |
1:24:49 |
12:29 |
|
| 2/2/2015 |
Run |
AZ Neighborhood 3 miler |
Easy |
2.4 mi |
26:52 |
11:12 |
|
| 1/30/2015 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.4 mi |
43:51 |
12:54 |
|
| 1/27/2015 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.3 mi |
|
|
|
| 1/19/2015 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
19:05 |
19:05 |
|
| 1/15/2015 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
11:12 |
11:12 |
|
| 1/14/2015 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
10:23 |
10:23 |
|
| 1/13/2015 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
11:15 |
11:15 |
|
| 1/11/2015 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
23:14 |
11:37 |
|
| 1/8/2015 |
Run |
AZ Neighborhood 3 miler |
Easy |
2.8 mi |
36:35 |
13:04 |
|
| 1/5/2015 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.2 mi |
25:58 |
12:05 |
|
| 1/3/2015 |
Run |
AZ Sun Rise Mile |
Race |
1.0 mi |
9:09 |
9:09 |
|
| 1/1/2015 |
Run |
AZ Neighborhood 3 miler |
Easy |
6.2 mi |
1:13:42 |
11:54 |
|
| 12/31/2014 |
Run |
AZ Sun Rise Mile |
Easy |
3.0 mi |
37:14 |
12:25 |
|
| 12/27/2014 |
Run |
AZ Neighborhood 3 miler |
Easy |
6.3 mi |
1:15:11 |
11:57 |
|
| 12/24/2014 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.0 mi |
21:31 |
10:46 |
|
| 12/13/2014 |
Run |
Random Route |
Easy |
6.2 mi |
1:14:26 |
12:00 |
|
| 12/12/2014 |
Run |
Random Route |
Easy |
2.0 mi |
25:07 |
12:34 |
|
| 12/10/2014 |
Run |
Random Route |
Easy |
4.7 mi |
1:02:16 |
13:15 |
|
| 12/7/2014 |
Run |
AZ Neighborhood 3 miler |
Long |
11.3 mi |
2:24:51 |
12:50 |
|
| 12/1/2014 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.2 mi |
39:27 |
12:16 |
|
| 11/23/2014 |
Run |
Random Route |
Long |
8.7 mi |
1:55:08 |
13:15 |
|
| 11/18/2014 |
Run |
Random Route |
Easy |
3.1 mi |
39:11 |
12:39 |
|
| 11/11/2014 |
Run |
AZ Desert Breeze Lake |
Easy |
4.4 mi |
56:31 |
12:51 |
|
| 10/31/2014 |
Run |
Random Route |
Easy |
2.0 mi |
25:02 |
12:31 |
|
| 10/24/2014 |
Run |
Random Route |
Easy |
4.1 mi |
52:15 |
12:45 |
|
| 10/19/2014 |
Run |
Random Route |
Easy |
2.3 mi |
24:21 |
10:36 |
|
| 10/14/2014 |
Run |
Random Route |
Easy |
2.0 mi |
24:03 |
12:02 |
|
| 10/8/2014 |
Run |
Random Route |
Easy |
10.3 mi |
2:44:41 |
16:00 |
|
| 10/5/2014 |
Run |
Random Route |
Easy |
4.0 mi |
48:30 |
12:08 |
|
| 10/1/2014 |
Run |
AZ Sun Rise Mile |
Easy |
3.0 mi |
41:17 |
13:46 |
|
| 9/28/2014 |
Run |
Random Route |
Easy |
4.1 mi |
56:36 |
13:49 |
|
| 9/25/2014 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.3 mi |
41:52 |
12:42 |
|
| 9/7/2014 |
Run |
AZ Tempe Sports Complex |
Easy |
2.0 mi |
23:26 |
11:43 |
|
| 8/23/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 8/14/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 8/12/2014 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
21:02 |
10:31 |
|
| 8/6/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
38:00 |
12:04 |
|
| 8/3/2014 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
23:39 |
11:50 |
|
| 8/2/2014 |
Run |
AZ Neighborhood 3 miler |
Easy |
2.8 mi |
37:39 |
13:27 |
|
| 7/28/2014 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
2.3 mi |
30:00 |
13:17 |
|
| 7/26/2014 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
5.5 mi |
1:08:40 |
12:30 |
|
| 7/21/2014 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 7/17/2014 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
3.3 mi |
38:19 |
11:37 |
|
| 7/9/2014 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.4 mi |
31:18 |
13:03 |
|
| 6/24/2014 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
3.1 mi |
37:49 |
12:12 |
|
| 6/23/2014 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
22:27 |
11:14 |
|
| 6/16/2014 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 5/31/2014 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
5.2 mi |
1:00:00 |
11:33 |
|
| 5/23/2014 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 5/13/2014 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.2 mi |
39:10 |
12:15 |
|
| 5/12/2014 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.7 mi |
37:26 |
13:52 |
|
| 5/3/2014 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
23:07 |
11:34 |
|
| 5/2/2014 |
Run |
AZ Desert Breeze Lake |
Easy |
5.1 mi |
1:07:23 |
13:12 |
|
| 5/1/2014 |
Run |
AZ Neighborhood 3 miler |
Easy |
6.1 mi |
1:20:17 |
13:06 |
|
| 4/27/2014 |
Run |
AZ Tempe Sports Complex |
Easy |
5.1 mi |
1:01:18 |
12:00 |
|
| 4/26/2014 |
Run |
AZ Neighborhood 3 miler |
Easy |
4.2 mi |
48:01 |
11:22 |
|
| 4/22/2014 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
4.1 mi |
48:00 |
11:43 |
|
| 4/21/2014 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.6 mi |
30:15 |
11:33 |
|
| 4/19/2014 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
21:24 |
10:39 |
|
| 4/17/2014 |
Run |
AZ Tumbleweed Rec Center Indoor |
Easy |
4.0 mi |
47:00 |
11:45 |
|