| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/4/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
 |
| 3/5/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 2/11/2016 |
Run |
Treadmill |
Interval |
1.0 mi |
12:00 |
12:00 |
|
| 2/18/2016 |
Run |
Treadmill |
Interval |
2.0 mi |
28:00 |
14:00 |
|
| 2/19/2016 |
Run |
Treadmill |
Interval |
1.0 mi |
14:00 |
14:00 |
|
| 2/29/2016 |
Run |
Treadmill |
Interval |
1.2 mi |
20:00 |
16:40 |
|
| 3/2/2016 |
Run |
Treadmill |
Interval |
2.1 mi |
30:00 |
14:18 |
|
| 11/23/2014 |
Run |
Random Route |
Long |
8.7 mi |
1:55:08 |
13:15 |
|
| 12/7/2014 |
Run |
AZ Neighborhood 3 miler |
Long |
11.3 mi |
2:24:51 |
12:50 |
|
| 4/5/2014 |
Run |
AZ Pride 5k, 10k |
Race |
6.2 mi |
1:07:36 |
10:55 |
|
| 1/3/2015 |
Run |
AZ Sun Rise Mile |
Race |
1.0 mi |
9:09 |
9:09 |
|
|