| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2008 |
Run |
AZ Andersen JH Track Chandler |
Easy |
2.3 mi |
27:58 |
12:23 |
 |
| 2/6/2008 |
Run |
AZ Andersen JH Track Chandler |
Easy |
3.3 mi |
42:28 |
12:53 |
|
| 8/20/2008 |
Run |
AZ Chandler Fashion Center |
Easy |
3.5 mi |
47:52 |
13:34 |
|
| 12/19/2007 |
Run |
AZ Chandler-Tempe Tour |
Long |
17.2 mi |
4:16:33 |
14:56 |
|
| 12/30/2007 |
Run |
AZ Chandler-Tempe Tour |
Long |
20.0 mi |
4:45:37 |
14:17 |
|
| 11/27/2007 |
Run |
AZ Desert Breeze Lake |
Easy |
5.2 mi |
59:00 |
11:17 |
|
| 11/28/2007 |
Run |
AZ Desert Breeze Lake |
Easy |
4.7 mi |
58:10 |
12:20 |
|
| 12/16/2007 |
Run |
AZ Desert Breeze Lake |
Easy |
5.5 mi |
1:04:17 |
11:37 |
|
| 12/24/2007 |
Run |
AZ Desert Breeze Lake |
Easy |
5.1 mi |
58:28 |
11:35 |
|
| 1/6/2008 |
Run |
AZ Desert Breeze Lake |
Easy |
5.4 mi |
59:12 |
11:02 |
|
| 2/5/2008 |
Run |
AZ Desert Breeze Lake |
Easy |
3.5 mi |
41:56 |
12:10 |
|
| 2/17/2008 |
Run |
AZ Desert Breeze Lake |
Easy |
3.5 mi |
41:25 |
11:57 |
|
| 2/24/2008 |
Run |
AZ Desert Breeze Lake |
Easy |
4.8 mi |
59:44 |
12:35 |
|
| 2/26/2008 |
Run |
AZ Desert Breeze Lake |
Easy |
3.6 mi |
40:20 |
11:11 |
|
| 3/5/2008 |
Run |
AZ Desert Breeze Lake |
Easy |
6.0 mi |
1:21:41 |
13:37 |
|
| 3/16/2008 |
Run |
AZ Desert Breeze Lake |
Easy |
6.0 mi |
1:15:34 |
12:36 |
|
| 3/21/2008 |
Run |
AZ Desert Breeze Lake |
Easy |
5.2 mi |
1:02:51 |
12:10 |
|
| 3/22/2008 |
Run |
AZ Desert Breeze Lake |
Easy |
6.6 mi |
1:15:54 |
11:26 |
|
| 3/24/2008 |
Run |
AZ Desert Breeze Lake |
Easy |
5.3 mi |
1:02:35 |
11:50 |
|
| 3/25/2008 |
Run |
AZ Desert Breeze Lake |
Easy |
7.0 mi |
1:20:37 |
11:31 |
|
| 3/27/2008 |
Run |
AZ Desert Breeze Lake |
Long |
10.0 mi |
2:01:42 |
12:11 |
|
| 4/1/2008 |
Run |
AZ Desert Breeze Lake |
Easy |
4.4 mi |
53:35 |
12:08 |
|
| 4/7/2008 |
Run |
AZ Desert Breeze Lake |
Easy |
3.4 mi |
41:20 |
12:14 |
|
| 4/12/2008 |
Run |
AZ Desert Breeze Lake |
Easy |
3.4 mi |
41:13 |
12:08 |
|
| 4/13/2008 |
Run |
AZ Desert Breeze Lake |
Easy |
3.5 mi |
41:18 |
11:40 |
|
| 4/14/2008 |
Run |
AZ Desert Breeze Lake |
Easy |
3.6 mi |
42:01 |
11:41 |
|
| 4/16/2008 |
Run |
AZ Desert Breeze Lake |
Easy |
3.5 mi |
42:46 |
12:07 |
|
| 5/5/2008 |
Run |
AZ Desert Breeze Lake |
Easy |
3.6 mi |
46:44 |
12:59 |
|
| 5/6/2008 |
Run |
AZ Desert Breeze Lake |
Easy |
3.6 mi |
42:02 |
11:39 |
|
| 5/10/2008 |
Run |
AZ Desert Breeze Lake |
Easy |
3.6 mi |
46:49 |
12:56 |
|
| 6/9/2008 |
Run |
AZ Desert Breeze Lake |
Easy |
3.3 mi |
50:21 |
15:27 |
|
| 6/27/2008 |
Run |
AZ Desert Breeze Lake |
Easy |
1.4 mi |
19:27 |
14:00 |
|
| 6/29/2008 |
Run |
AZ Desert Breeze Lake |
Easy |
3.3 mi |
50:22 |
15:30 |
|
| 7/1/2008 |
Run |
AZ Desert Breeze Lake |
Easy |
1.3 mi |
18:15 |
13:38 |
|
| 7/7/2008 |
Run |
AZ Desert Breeze Lake |
Easy |
2.0 mi |
28:03 |
14:02 |
|
| 7/28/2008 |
Run |
AZ Desert Breeze Lake |
Easy |
4.1 mi |
1:00:00 |
14:39 |
|
| 8/19/2008 |
Run |
AZ Desert Breeze Lake |
Easy |
3.9 mi |
53:34 |
13:38 |
|
| 8/22/2008 |
Run |
AZ Desert Breeze Lake |
Easy |
1.5 mi |
|
|
|
| 8/27/2008 |
Run |
AZ Desert Breeze Lake |
Easy |
3.6 mi |
53:11 |
14:47 |
|
| 12/9/2007 |
Run |
AZ Fiesta Bowl Half Marathon |
Race |
13.1 mi |
2:27:41 |
11:17 |
|
| 3/14/2008 |
Run |
AZ Kiwanis Park |
Easy |
3.0 mi |
36:30 |
12:10 |
|
| 12/3/2007 |
Run |
AZ Neighborhood 2 miler |
Easy |
5.1 mi |
1:03:06 |
12:23 |
|
| 12/6/2007 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.0 mi |
20:51 |
10:26 |
|
| 12/13/2007 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.0 mi |
48:53 |
12:14 |
|
| 12/14/2007 |
Run |
AZ Neighborhood 2 miler |
Easy |
5.0 mi |
59:12 |
11:51 |
|
| 12/22/2007 |
Run |
AZ Neighborhood 2 miler |
Easy |
3.1 mi |
33:59 |
10:58 |
|
| 1/1/2008 |
Run |
AZ Neighborhood 2 miler |
Easy |
3.1 mi |
33:05 |
10:41 |
|
| 1/5/2008 |
Run |
AZ Neighborhood 2 miler |
Easy |
4.1 mi |
45:53 |
11:15 |
|
| 1/8/2008 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.3 mi |
|
|
|
| 1/15/2008 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.4 mi |
26:37 |
11:06 |
|
| 1/27/2008 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.3 mi |
|
|
|
| 1/29/2008 |
Run |
AZ Neighborhood 2 miler |
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 1/30/2008 |
Run |
AZ Neighborhood 2 miler |
Easy |
5.0 mi |
1:00:00 |
12:02 |
|
| 1/31/2008 |
Run |
AZ Neighborhood 2 miler |
Easy |
1.7 mi |
24:19 |
14:04 |
|
| 2/13/2008 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.6 mi |
30:20 |
11:38 |
|
| 4/5/2008 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.1 mi |
|
|
|
| 4/27/2008 |
Run |
AZ Neighborhood 2 miler |
Easy |
1.9 mi |
21:21 |
11:33 |
|
| 4/28/2008 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.2 mi |
24:30 |
11:03 |
|
| 8/25/2008 |
Run |
AZ Neighborhood 2 miler |
Easy |
3.0 mi |
42:06 |
14:02 |
|
| 8/26/2008 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.0 mi |
26:42 |
13:21 |
|
| 1/13/2008 |
Run |
AZ Rock and Roll Marathon |
Race |
26.2 mi |
5:51:34 |
13:26 |
|
| 12/27/2007 |
Run |
AZ South Mountain -Elliot |
Hill |
3.7 mi |
50:01 |
13:40 |
|
| 11/24/2007 |
Run |
AZ Tumbleweed Park on the Consolidated Canal |
Long |
10.6 mi |
2:20:15 |
13:18 |
|
| 1/26/2008 |
Run |
AZ Tumbleweed Park on the Consolidated Canal |
Long |
10.2 mi |
2:13:08 |
13:03 |
|
| 8/17/2008 |
Run |
AZ Usery Mountain Merkle Trail |
Easy |
1.5 mi |
25:00 |
16:40 |
|
| 12/23/2007 |
Run |
AZ Usery Mountain trail 1 |
Easy |
3.4 mi |
48:14 |
14:04 |
|
| 12/4/2007 |
Run |
AZ Western Canal in Tempe |
Easy |
5.0 mi |
1:03:59 |
12:48 |
|
| 2/16/2008 |
Run |
AZ Western Canal in Tempe |
Interval |
5.6 mi |
1:17:37 |
13:49 |
|
| 10/5/2008 |
Run |
IN Harry's House |
Easy |
4.2 mi |
52:55 |
12:29 |
|
| 12/9/2007 |
Run |
Random Route |
Long |
3.7 mi |
1:00:00 |
16:19 |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
5.1 mi |
1:02:45 |
12:13 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
4.2 mi |
49:31 |
11:48 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/21/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 3/2/2008 |
Run |
Random Route |
Easy |
1.3 mi |
|
|
|
| 3/4/2008 |
Run |
Random Route |
Easy |
3.1 mi |
40:18 |
13:00 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
7.1 mi |
1:32:32 |
13:08 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
4.6 mi |
1:00:20 |
13:06 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:35:00 |
13:07 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
52:04 |
13:01 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/24/2008 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 5/26/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 7/20/2008 |
Run |
Random Route |
Easy |
2.8 mi |
45:00 |
16:22 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
2.5 mi |
37:16 |
14:51 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
1.2 mi |
13:43 |
11:10 |
|