| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/3/2016 |
Run |
AZ South Mtn Jeep Trail |
Easy |
3.1 mi |
50:51 |
16:25 |
 |
| 12/4/2016 |
Run |
Random Route |
Easy |
3.1 mi |
45:28 |
14:40 |
|
| 12/5/2016 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.1 mi |
38:57 |
12:34 |
|
| 12/8/2016 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.1 mi |
40:33 |
13:05 |
|
| 12/10/2016 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.2 mi |
40:52 |
12:42 |
|
| 12/14/2016 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.3 mi |
44:41 |
13:33 |
|
| 12/18/2016 |
Run |
AZ Rio Vista park in Peoria |
Easy |
3.1 mi |
43:04 |
13:54 |
|
| 12/22/2016 |
Run |
Random Route |
Easy |
2.4 mi |
29:08 |
12:09 |
|
| 12/25/2016 |
Run |
AZ Desert Breeze Lake |
Easy |
3.3 mi |
41:02 |
12:38 |
|
| 12/29/2016 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.2 mi |
40:49 |
12:41 |
|
| 1/1/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.1 mi |
25:46 |
12:17 |
|
| 1/3/2017 |
Run |
Random Route |
Easy |
3.0 mi |
37:40 |
12:34 |
|
| 1/5/2017 |
Run |
AZ Desert Breeze Lake |
Easy |
4.0 mi |
55:19 |
13:50 |
|
| 1/7/2017 |
Run |
Random Route |
Easy |
4.0 mi |
49:22 |
12:21 |
|
| 1/9/2017 |
Run |
AZ Neighborhood 3 miler |
Easy |
4.1 mi |
57:12 |
13:58 |
|
| 1/13/2017 |
Run |
AZ Desert Breeze Lake |
Easy |
4.2 mi |
53:17 |
12:51 |
|
| 1/15/2017 |
Run |
AZ Desert Breeze Lake |
Easy |
3.9 mi |
59:59 |
15:23 |
|
| 1/18/2017 |
Run |
AZ Tempe Marketplace |
Easy |
2.1 mi |
26:26 |
12:54 |
|
| 1/25/2017 |
Run |
AZ Neighborhood 3 miler |
Easy |
4.1 mi |
53:50 |
13:08 |
|
| 1/26/2017 |
Run |
AZ Desert Breeze Lake |
Easy |
4.3 mi |
52:50 |
12:18 |
|
| 1/27/2017 |
Run |
AZ Neighborhood 3 miler |
Easy |
4.0 mi |
53:05 |
13:17 |
|
| 2/1/2017 |
Run |
AZ Neighborhood 3 miler |
Easy |
4.1 mi |
52:40 |
13:01 |
|
| 2/3/2017 |
Run |
Random Route |
Easy |
5.0 mi |
1:13:03 |
14:37 |
|
| 2/4/2017 |
Run |
Random Route |
Easy |
2.3 mi |
38:10 |
16:36 |
|
| 2/6/2017 |
Run |
Random Route |
Easy |
3.1 mi |
43:07 |
13:55 |
|
| 2/9/2017 |
Run |
AZ Desert Breeze Lake |
Easy |
4.2 mi |
54:46 |
13:03 |
|
| 2/12/2017 |
Run |
AZ Neighborhood 3 miler |
Easy |
6.3 mi |
1:30:17 |
14:20 |
|
| 2/20/2017 |
Run |
AZ Neighborhood 3 miler |
Easy |
6.3 mi |
1:21:12 |
12:54 |
|
| 2/22/2017 |
Run |
AZ Neighborhood 3 miler |
Easy |
6.2 mi |
1:26:10 |
13:57 |
|
| 2/26/2017 |
Run |
AZ Neighborhood 3 miler |
Easy |
6.4 mi |
1:24:09 |
13:09 |
|
| 3/7/2017 |
Run |
AZ Neighborhood 3 miler |
Easy |
2.4 mi |
30:43 |
12:55 |
|
| 3/9/2017 |
Run |
AZ Neighborhood 3 miler |
Easy |
2.8 mi |
35:17 |
12:50 |
|
| 3/12/2017 |
Run |
AZ Neighborhood 3 miler |
Easy |
2.4 mi |
29:56 |
12:45 |
|
| 3/23/2017 |
Run |
AZ Neighborhood 3 miler |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 3/28/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.0 mi |
32:57 |
16:29 |
|
| 4/2/2017 |
Run |
AZ Neighborhood 3 miler |
Easy |
2.1 mi |
26:18 |
12:32 |
|
| 4/13/2017 |
Run |
AZ Neighborhood 3 miler |
Easy |
2.4 mi |
33:08 |
13:59 |
|
| 4/15/2017 |
Run |
AZ Neighborhood 3 miler |
Easy |
2.1 mi |
26:28 |
12:37 |
|
| 4/17/2017 |
Run |
AZ Neighborhood 3 miler |
Easy |
2.1 mi |
26:04 |
12:25 |
|
| 4/18/2017 |
Run |
AZ Kiwanis Lake |
Easy |
2.2 mi |
30:48 |
13:53 |
|
| 4/23/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
1.7 mi |
24:20 |
14:09 |
|
| 4/27/2017 |
Run |
Random Route |
Easy |
3.2 mi |
51:01 |
16:12 |
|
| 5/8/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
1.8 mi |
20:51 |
11:55 |
|
| 5/11/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
1.3 mi |
16:31 |
12:43 |
|
| 5/13/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.2 mi |
30:00 |
13:58 |
|
| 5/20/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
1.8 mi |
24:31 |
13:38 |
|
| 5/22/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.1 mi |
30:02 |
14:19 |
|
| 5/30/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 6/26/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 6/28/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 7/1/2017 |
Run |
Random Route |
Easy |
1.2 mi |
16:34 |
14:25 |
|
| 7/3/2017 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
13:03 |
13:03 |
|
| 7/5/2017 |
Run |
Treadmill |
Easy |
2.1 mi |
|
|
|
| 7/8/2017 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 7/12/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 7/14/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 7/15/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 7/16/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 7/17/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 7/19/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 7/21/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 7/22/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 7/25/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 7/26/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 7/27/2017 |
Run |
AZ Desert Breeze Lake |
Easy |
3.0 mi |
|
|
|
| 7/29/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 7/31/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 8/2/2017 |
Run |
AZ Neighborhood 3 miler |
Easy |
2.5 mi |
|
|
|
| 8/6/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 8/7/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 8/9/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 8/11/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 8/14/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 8/16/2017 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 8/28/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 8/30/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 9/2/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 10/3/2017 |
Run |
Random Route |
Easy |
2.4 mi |
36:54 |
15:23 |
|
| 10/4/2017 |
Run |
Random Route |
Easy |
2.9 mi |
45:29 |
15:42 |
|
| 10/24/2017 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
14:19 |
14:19 |
|
| 10/26/2017 |
Run |
Random Route |
Easy |
0.8 mi |
10:26 |
13:55 |
|
| 10/30/2017 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
13:22 |
13:22 |
|
| 11/1/2017 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
14:42 |
14:42 |
|
| 11/2/2017 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
12:28 |
12:28 |
|
| 11/3/2017 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
14:15 |
14:15 |
|
| 11/6/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
1.2 mi |
20:47 |
17:20 |
|
| 11/8/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
1.2 mi |
18:10 |
15:09 |
|
| 11/10/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
1.7 mi |
27:12 |
16:00 |
|
| 11/13/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.2 mi |
32:32 |
14:48 |
|
| 11/15/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.1 mi |
30:07 |
14:21 |
|
| 11/18/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.1 mi |
29:39 |
14:08 |
|
| 11/20/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 11/21/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
1.0 mi |
12:35 |
12:35 |
|
| 11/22/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.1 mi |
29:39 |
14:08 |
|
| 11/23/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
1.9 mi |
32:57 |
17:21 |
|
| 11/26/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.3 mi |
35:21 |
15:23 |
|
| 11/28/2017 |
Run |
AZ Desert Breeze lake loop |
Easy |
3.2 mi |
48:07 |
15:03 |
|
| 11/29/2017 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.2 mi |
50:43 |
15:46 |
|
| 11/30/2017 |
Run |
AZ Desert Breeze lake loop |
Easy |
3.0 mi |
46:42 |
15:34 |
|
| 12/2/2017 |
Run |
AZ Desert Breeze lake loop |
Easy |
3.1 mi |
45:27 |
14:40 |
|