| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/13/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.2 mi |
32:32 |
14:48 |
 |
| 3/29/2016 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:31 |
|
| 4/18/2017 |
Run |
AZ Kiwanis Lake |
Easy |
2.2 mi |
30:48 |
13:53 |
|
| 3/15/2016 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 3/22/2016 |
Run |
Treadmill |
Interval |
2.3 mi |
30:00 |
13:20 |
|
| 3/19/2016 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:13 |
|
| 3/30/2018 |
Run |
Random Route |
Easy |
2.3 mi |
37:37 |
16:35 |
|
| 3/12/2016 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:10 |
|
| 4/21/2018 |
Run |
AZ Kiwanis Lake |
Easy |
2.3 mi |
32:51 |
14:21 |
|
| 2/4/2017 |
Run |
Random Route |
Easy |
2.3 mi |
38:10 |
16:36 |
|
| 11/26/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.3 mi |
35:21 |
15:23 |
|
| 3/29/2018 |
Run |
Random Route |
Easy |
2.3 mi |
52:25 |
22:42 |
|
| 3/31/2018 |
Run |
Random Route |
Easy |
2.3 mi |
33:55 |
14:41 |
|
| 5/25/2015 |
Run |
AZ Neighborhood 3 miler |
Easy |
2.4 mi |
27:47 |
11:50 |
|
| 6/8/2015 |
Run |
AZ Neighborhood 3 miler |
Easy |
2.4 mi |
26:45 |
11:23 |
|
| 3/12/2017 |
Run |
AZ Neighborhood 3 miler |
Easy |
2.4 mi |
29:56 |
12:45 |
|
| 4/13/2017 |
Run |
AZ Neighborhood 3 miler |
Easy |
2.4 mi |
33:08 |
13:59 |
|
| 3/7/2017 |
Run |
AZ Neighborhood 3 miler |
Easy |
2.4 mi |
30:43 |
12:55 |
|
| 2/27/2018 |
Run |
Random Route |
Easy |
2.4 mi |
42:39 |
17:56 |
|
| 9/16/2015 |
Run |
AZ Neighborhood 3 miler |
Easy |
2.4 mi |
31:37 |
13:11 |
|
| 12/22/2016 |
Run |
Random Route |
Easy |
2.4 mi |
29:08 |
12:09 |
|
| 10/3/2017 |
Run |
Random Route |
Easy |
2.4 mi |
36:54 |
15:23 |
|
| 7/17/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:03 |
|
| 7/29/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
33:38 |
13:28 |
|
| 6/27/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 8/1/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 7/8/2017 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 8/2/2017 |
Run |
AZ Neighborhood 3 miler |
Easy |
2.5 mi |
|
|
|
| 8/16/2017 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 12/20/2017 |
Run |
AZ Desert Breeze lake loop |
Easy |
2.5 mi |
35:46 |
14:19 |
|
| 2/3/2018 |
Run |
Random Route |
Default |
2.5 mi |
50:00 |
20:00 |
|
| 8/11/2015 |
Run |
Treadmill |
Easy |
2.6 mi |
35:42 |
13:57 |
|
| 7/29/2016 |
Run |
Treadmill |
Easy |
2.6 mi |
40:00 |
15:38 |
|
| 4/13/2018 |
Run |
AZ South Mtn Jeep Trail |
Easy |
2.6 mi |
36:51 |
14:14 |
|
| 7/2/2016 |
Run |
Treadmill |
Easy |
2.6 mi |
40:00 |
15:24 |
|
| 7/12/2016 |
Run |
Treadmill |
Easy |
2.6 mi |
40:00 |
15:24 |
|
| 2/7/2018 |
Run |
Random Route |
Default |
2.6 mi |
41:52 |
15:59 |
|
| 8/3/2016 |
Run |
Treadmill |
Easy |
2.7 mi |
40:00 |
15:03 |
|
| 9/1/2016 |
Run |
Treadmill |
Easy |
2.7 mi |
40:00 |
14:53 |
|
| 7/16/2016 |
Run |
Treadmill |
Easy |
2.8 mi |
40:00 |
14:33 |
|
| 3/9/2017 |
Run |
AZ Neighborhood 3 miler |
Easy |
2.8 mi |
35:17 |
12:50 |
|
| 6/30/2016 |
Run |
Treadmill |
Easy |
2.8 mi |
40:00 |
14:18 |
|
| 7/26/2016 |
Run |
Treadmill |
Easy |
2.8 mi |
40:00 |
14:09 |
|
| 1/21/2016 |
Run |
Random Route |
Easy |
2.9 mi |
55:24 |
19:27 |
|
| 7/6/2016 |
Run |
Treadmill |
Easy |
2.9 mi |
40:00 |
14:03 |
|
| 8/30/2016 |
Run |
Treadmill |
Easy |
2.9 mi |
40:00 |
13:48 |
|
| 10/4/2017 |
Run |
Random Route |
Easy |
2.9 mi |
45:29 |
15:42 |
|
| 6/23/2016 |
Run |
Treadmill |
Easy |
2.9 mi |
40:00 |
13:45 |
|
| 4/2/2018 |
Run |
Random Route |
Easy |
2.9 mi |
44:30 |
15:18 |
|
| 2/25/2018 |
Run |
AZ Harter Park Loop |
Easy |
3.0 mi |
38:21 |
12:50 |
|
| 7/27/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
40:56 |
13:39 |
|
| 8/15/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
40:42 |
13:34 |
|
| 8/18/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
46:15 |
15:25 |
|
| 8/25/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
49:40 |
16:34 |
|
| 9/7/2015 |
Run |
IN - Purdue run |
Easy |
3.0 mi |
39:14 |
13:05 |
|
| 6/2/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 6/15/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 9/5/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
41:06 |
13:42 |
|
| 9/10/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 10/2/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
43:00 |
14:20 |
|
| 10/4/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
43:05 |
14:22 |
|
| 10/5/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 11/30/2016 |
Run |
AZ Desert Breeze Lake |
Easy |
3.0 mi |
37:31 |
12:31 |
|
| 1/3/2017 |
Run |
Random Route |
Easy |
3.0 mi |
37:40 |
12:34 |
|
| 6/26/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 6/28/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 7/16/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 7/17/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 7/19/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 7/21/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 7/27/2017 |
Run |
AZ Desert Breeze Lake |
Easy |
3.0 mi |
|
|
|
| 7/29/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 7/31/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 8/6/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 8/9/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 8/11/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 8/14/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 11/30/2017 |
Run |
AZ Desert Breeze lake loop |
Easy |
3.0 mi |
46:42 |
15:34 |
|
| 12/11/2017 |
Run |
AZ Desert Breeze lake loop |
Easy |
3.0 mi |
48:37 |
16:13 |
|
| 12/28/2017 |
Run |
AZ Desert Breeze lake loop |
Easy |
3.0 mi |
43:12 |
14:24 |
|
| 1/1/2018 |
Run |
AZ Desert Breeze lake loop |
Easy |
3.0 mi |
46:26 |
15:29 |
|
| 1/2/2018 |
Run |
AZ Desert Breeze lake loop |
Easy |
3.0 mi |
45:38 |
15:13 |
|
| 1/3/2018 |
Run |
AZ Desert Breeze lake loop |
Easy |
3.0 mi |
42:47 |
14:16 |
|
| 1/11/2018 |
Run |
Az Desert Breeze Lakeshore |
Tempo |
3.0 mi |
47:09 |
15:43 |
|
| 8/6/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:10 |
|
| 6/5/2015 |
Run |
AZ Kiwanis Ballfields |
Easy |
3.1 mi |
36:32 |
11:59 |
|
| 11/5/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
40:00 |
13:07 |
|
| 4/3/2018 |
Run |
Random Route |
Easy |
3.1 mi |
50:21 |
16:31 |
|
| 4/4/2018 |
Run |
Random Route |
Easy |
3.1 mi |
43:34 |
14:15 |
|
| 3/16/2018 |
Run |
Random Route |
Easy |
3.1 mi |
51:14 |
16:42 |
|
| 7/18/2015 |
Run |
AZ Kiwanis AAR |
Race |
3.1 mi |
33:20 |
10:46 |
|
| 12/3/2016 |
Run |
AZ South Mtn Jeep Trail |
Easy |
3.1 mi |
50:51 |
16:25 |
|
| 12/4/2016 |
Run |
Random Route |
Easy |
3.1 mi |
45:28 |
14:40 |
|
| 12/5/2016 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.1 mi |
38:57 |
12:34 |
|
| 12/8/2016 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.1 mi |
40:33 |
13:05 |
|
| 12/18/2016 |
Run |
AZ Rio Vista park in Peoria |
Race |
3.1 mi |
37:26 |
12:05 |
|
| 12/18/2016 |
Run |
AZ Rio Vista park in Peoria |
Easy |
3.1 mi |
43:04 |
13:54 |
|
| 2/6/2017 |
Run |
Random Route |
Easy |
3.1 mi |
43:07 |
13:55 |
|
| 12/2/2017 |
Run |
AZ Desert Breeze lake loop |
Easy |
3.1 mi |
45:27 |
14:40 |
|
| 12/26/2017 |
Run |
AZ Desert Breeze lake loop |
Easy |
3.1 mi |
47:33 |
15:21 |
|