| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/9/2017 |
Run |
AZ Neighborhood 3 miler |
Easy |
2.8 mi |
35:17 |
12:50 |
 |
| 1/13/2017 |
Run |
AZ Desert Breeze Lake |
Easy |
4.2 mi |
53:17 |
12:51 |
|
| 2/20/2017 |
Run |
AZ Neighborhood 3 miler |
Easy |
6.3 mi |
1:21:12 |
12:54 |
|
| 1/18/2017 |
Run |
AZ Tempe Marketplace |
Easy |
2.1 mi |
26:26 |
12:54 |
|
| 3/7/2017 |
Run |
AZ Neighborhood 3 miler |
Easy |
2.4 mi |
30:43 |
12:55 |
|
| 2/1/2017 |
Run |
AZ Neighborhood 3 miler |
Easy |
4.1 mi |
52:40 |
13:01 |
|
| 2/9/2017 |
Run |
AZ Desert Breeze Lake |
Easy |
4.2 mi |
54:46 |
13:03 |
|
| 9/19/2015 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.2 mi |
42:00 |
13:03 |
|
| 7/3/2017 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
13:03 |
13:03 |
|
| 9/7/2015 |
Run |
IN - Purdue run |
Easy |
3.0 mi |
39:14 |
13:05 |
|
| 12/8/2016 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.1 mi |
40:33 |
13:05 |
|
| 11/5/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
40:00 |
13:07 |
|
| 1/1/2016 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
13:07 |
13:07 |
|
| 9/7/2016 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
26:14 |
13:07 |
|
| 1/25/2017 |
Run |
AZ Neighborhood 3 miler |
Easy |
4.1 mi |
53:50 |
13:08 |
|
| 2/26/2017 |
Run |
AZ Neighborhood 3 miler |
Easy |
6.4 mi |
1:24:09 |
13:09 |
|
| 3/12/2016 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:10 |
|
| 8/6/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:10 |
|
| 1/12/2016 |
Run |
AZ Neighborhood 3 miler |
Easy |
1.6 mi |
21:04 |
13:10 |
|
| 9/16/2015 |
Run |
AZ Neighborhood 3 miler |
Easy |
2.4 mi |
31:37 |
13:11 |
|
| 3/19/2016 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:13 |
|
| 9/14/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
53:00 |
13:15 |
|
| 1/27/2017 |
Run |
AZ Neighborhood 3 miler |
Easy |
4.0 mi |
53:05 |
13:17 |
|
| 3/15/2016 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 3/22/2016 |
Run |
Treadmill |
Interval |
2.3 mi |
30:00 |
13:20 |
|
| 6/2/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 6/15/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 10/30/2017 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
13:22 |
13:22 |
|
| 10/8/2016 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.2 mi |
43:07 |
13:24 |
|
| 3/6/2018 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.2 mi |
42:38 |
13:25 |
|
| 7/29/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
33:38 |
13:28 |
|
| 3/23/2017 |
Run |
AZ Neighborhood 3 miler |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 3/29/2016 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:31 |
|
| 12/14/2016 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.3 mi |
44:41 |
13:33 |
|
| 8/15/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
40:42 |
13:34 |
|
| 10/22/2016 |
Run |
AZ Desert Breeze 5 miler |
Easy |
4.6 mi |
1:02:33 |
13:36 |
|
| 8/5/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
27:22 |
13:37 |
|
| 5/20/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
1.8 mi |
24:31 |
13:38 |
|
| 4/16/2016 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 2/16/2018 |
Run |
Random Route |
Easy |
4.1 mi |
56:12 |
13:39 |
|
| 7/27/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
40:56 |
13:39 |
|
| 9/10/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 9/5/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
41:06 |
13:42 |
|
| 3/9/2016 |
Run |
AZ Neighborhood 3 miler |
Easy |
2.1 mi |
28:50 |
13:44 |
|
| 6/23/2016 |
Run |
Treadmill |
Easy |
2.9 mi |
40:00 |
13:45 |
|
| 12/12/2017 |
Run |
AZ Thude Bridge run |
Easy |
1.9 mi |
26:10 |
13:47 |
|
| 8/30/2016 |
Run |
Treadmill |
Easy |
2.9 mi |
40:00 |
13:48 |
|
| 3/4/2018 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.2 mi |
44:46 |
13:50 |
|
| 1/5/2017 |
Run |
AZ Desert Breeze Lake |
Easy |
4.0 mi |
55:19 |
13:50 |
|
| 4/18/2017 |
Run |
AZ Kiwanis Lake |
Easy |
2.2 mi |
30:48 |
13:53 |
|
| 3/16/2016 |
Run |
Treadmill |
Interval |
2.2 mi |
30:00 |
13:54 |
|
| 12/18/2016 |
Run |
AZ Rio Vista park in Peoria |
Easy |
3.1 mi |
43:04 |
13:54 |
|
| 2/6/2017 |
Run |
Random Route |
Easy |
3.1 mi |
43:07 |
13:55 |
|
| 10/26/2017 |
Run |
Random Route |
Easy |
0.8 mi |
10:26 |
13:55 |
|
| 2/22/2017 |
Run |
AZ Neighborhood 3 miler |
Easy |
6.2 mi |
1:26:10 |
13:57 |
|
| 8/11/2015 |
Run |
Treadmill |
Easy |
2.6 mi |
35:42 |
13:57 |
|
| 1/9/2017 |
Run |
AZ Neighborhood 3 miler |
Easy |
4.1 mi |
57:12 |
13:58 |
|
| 5/13/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.2 mi |
30:00 |
13:58 |
|
| 2/24/2018 |
Run |
AZ Desert Breeze 5 miler |
Easy |
6.5 mi |
1:30:50 |
13:59 |
|
| 4/13/2017 |
Run |
AZ Neighborhood 3 miler |
Easy |
2.4 mi |
33:08 |
13:59 |
|
| 10/5/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 7/6/2016 |
Run |
Treadmill |
Easy |
2.9 mi |
40:00 |
14:03 |
|
| 11/18/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.1 mi |
29:39 |
14:08 |
|
| 11/22/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.1 mi |
29:39 |
14:08 |
|
| 5/13/2016 |
Run |
AZ Kiwanis Lake |
Interval |
3.2 mi |
45:11 |
14:08 |
|
| 7/26/2016 |
Run |
Treadmill |
Easy |
2.8 mi |
40:00 |
14:09 |
|
| 4/23/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
1.7 mi |
24:20 |
14:09 |
|
| 10/11/2016 |
Run |
AZ Desert Breeze 5 miler |
Easy |
5.2 mi |
1:13:00 |
14:11 |
|
| 4/13/2018 |
Run |
AZ South Mtn Jeep Trail |
Easy |
2.6 mi |
36:51 |
14:14 |
|
| 4/4/2018 |
Run |
Random Route |
Easy |
3.1 mi |
43:34 |
14:15 |
|
| 11/3/2017 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
14:15 |
14:15 |
|
| 1/3/2018 |
Run |
AZ Desert Breeze lake loop |
Easy |
3.0 mi |
42:47 |
14:16 |
|
| 6/30/2016 |
Run |
Treadmill |
Easy |
2.8 mi |
40:00 |
14:18 |
|
| 11/20/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 5/22/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.1 mi |
30:02 |
14:19 |
|
| 12/20/2017 |
Run |
AZ Desert Breeze lake loop |
Easy |
2.5 mi |
35:46 |
14:19 |
|
| 10/24/2017 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
14:19 |
14:19 |
|
| 4/14/2018 |
Run |
AZ Harter Park Loop |
Easy |
4.1 mi |
58:52 |
14:20 |
|
| 2/12/2017 |
Run |
AZ Neighborhood 3 miler |
Easy |
6.3 mi |
1:30:17 |
14:20 |
|
| 10/2/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
43:00 |
14:20 |
|
| 11/15/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.1 mi |
30:07 |
14:21 |
|
| 2/28/2018 |
Run |
AZ Desert Breeze 5 miler |
Easy |
6.0 mi |
1:26:12 |
14:21 |
|
| 4/21/2018 |
Run |
AZ Kiwanis Lake |
Easy |
2.3 mi |
32:51 |
14:21 |
|
| 10/4/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
43:05 |
14:22 |
|
| 11/3/2016 |
Run |
AZ South Mtn Jeep Trail |
Easy |
2.1 mi |
30:11 |
14:23 |
|
| 12/28/2017 |
Run |
AZ Desert Breeze lake loop |
Easy |
3.0 mi |
43:12 |
14:24 |
|
| 7/1/2017 |
Run |
Random Route |
Easy |
1.2 mi |
16:34 |
14:25 |
|
| 2/18/2018 |
Run |
Random Route |
Easy |
5.1 mi |
1:14:08 |
14:28 |
|
| 9/1/2015 |
Run |
OH - Westerville loop |
Easy |
6.3 mi |
1:31:17 |
14:30 |
|
| 4/6/2016 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:30 |
|
| 7/16/2016 |
Run |
Treadmill |
Easy |
2.8 mi |
40:00 |
14:33 |
|
| 3/26/2016 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:34 |
|
| 2/3/2017 |
Run |
Random Route |
Easy |
5.0 mi |
1:13:03 |
14:37 |
|
| 2/15/2018 |
Run |
Random Route |
Easy |
4.0 mi |
59:03 |
14:37 |
|
| 1/17/2018 |
Run |
AZ Desert Breeze Lake |
Easy |
1.1 mi |
16:06 |
14:39 |
|
| 12/2/2017 |
Run |
AZ Desert Breeze lake loop |
Easy |
3.1 mi |
45:27 |
14:40 |
|
| 12/4/2016 |
Run |
Random Route |
Easy |
3.1 mi |
45:28 |
14:40 |
|
| 4/12/2018 |
Run |
AZ Harter Park Loop |
Easy |
3.2 mi |
46:49 |
14:41 |
|
| 3/31/2018 |
Run |
Random Route |
Easy |
2.3 mi |
33:55 |
14:41 |
|
| 3/2/2018 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.2 mi |
47:08 |
14:41 |
|