| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2018 |
Run |
AZ Camelback Mtn Cholla |
Default |
4.0 mi |
2:00:00 |
30:00 |
 |
| 10/11/2016 |
Run |
AZ Desert Breeze 5 miler |
Easy |
5.2 mi |
1:13:00 |
14:11 |
|
| 10/22/2016 |
Run |
AZ Desert Breeze 5 miler |
Easy |
4.6 mi |
1:02:33 |
13:36 |
|
| 1/15/2018 |
Run |
AZ Desert Breeze 5 miler |
Tempo |
3.1 mi |
51:18 |
16:33 |
|
| 1/16/2018 |
Run |
AZ Desert Breeze 5 miler |
Tempo |
3.1 mi |
49:18 |
15:55 |
|
| 2/24/2018 |
Run |
AZ Desert Breeze 5 miler |
Easy |
6.5 mi |
1:30:50 |
13:59 |
|
| 2/28/2018 |
Run |
AZ Desert Breeze 5 miler |
Easy |
6.0 mi |
1:26:12 |
14:21 |
|
| 11/30/2016 |
Run |
AZ Desert Breeze Lake |
Easy |
3.0 mi |
37:31 |
12:31 |
|
| 12/1/2016 |
Run |
AZ Desert Breeze Lake |
Easy |
3.2 mi |
40:09 |
12:33 |
|
| 12/25/2016 |
Run |
AZ Desert Breeze Lake |
Easy |
3.3 mi |
41:02 |
12:38 |
|
| 1/5/2017 |
Run |
AZ Desert Breeze Lake |
Easy |
4.0 mi |
55:19 |
13:50 |
|
| 1/13/2017 |
Run |
AZ Desert Breeze Lake |
Easy |
4.2 mi |
53:17 |
12:51 |
|
| 1/15/2017 |
Run |
AZ Desert Breeze Lake |
Easy |
3.9 mi |
59:59 |
15:23 |
|
| 1/26/2017 |
Run |
AZ Desert Breeze Lake |
Easy |
4.3 mi |
52:50 |
12:18 |
|
| 2/9/2017 |
Run |
AZ Desert Breeze Lake |
Easy |
4.2 mi |
54:46 |
13:03 |
|
| 7/27/2017 |
Run |
AZ Desert Breeze Lake |
Easy |
3.0 mi |
|
|
|
| 8/1/2017 |
Run |
AZ Desert Breeze Lake |
Hill |
0.3 mi |
|
|
|
| 1/17/2018 |
Run |
AZ Desert Breeze Lake |
Easy |
1.1 mi |
16:06 |
14:39 |
|
| 1/17/2018 |
Run |
AZ Desert Breeze Lake |
Tempo |
2.0 mi |
31:05 |
15:33 |
|
| 11/28/2017 |
Run |
AZ Desert Breeze lake loop |
Easy |
3.2 mi |
48:07 |
15:03 |
|
| 11/30/2017 |
Run |
AZ Desert Breeze lake loop |
Easy |
3.0 mi |
46:42 |
15:34 |
|
| 12/2/2017 |
Run |
AZ Desert Breeze lake loop |
Easy |
3.1 mi |
45:27 |
14:40 |
|
| 12/4/2017 |
Run |
AZ Desert Breeze lake loop |
Easy |
3.3 mi |
50:01 |
15:10 |
|
| 12/5/2017 |
Run |
AZ Desert Breeze lake loop |
Easy |
1.0 mi |
12:11 |
12:11 |
|
| 12/8/2017 |
Run |
AZ Desert Breeze lake loop |
Easy |
3.4 mi |
1:01:41 |
18:09 |
|
| 12/11/2017 |
Run |
AZ Desert Breeze lake loop |
Easy |
3.0 mi |
48:37 |
16:13 |
|
| 12/15/2017 |
Run |
AZ Desert Breeze lake loop |
Easy |
4.0 mi |
1:08:43 |
17:11 |
|
| 12/18/2017 |
Run |
AZ Desert Breeze lake loop |
Easy |
2.0 mi |
32:00 |
16:00 |
|
| 12/20/2017 |
Run |
AZ Desert Breeze lake loop |
Easy |
2.5 mi |
35:46 |
14:19 |
|
| 12/26/2017 |
Run |
AZ Desert Breeze lake loop |
Easy |
3.1 mi |
47:33 |
15:21 |
|
| 12/28/2017 |
Run |
AZ Desert Breeze lake loop |
Easy |
3.0 mi |
43:12 |
14:24 |
|
| 1/1/2018 |
Run |
AZ Desert Breeze lake loop |
Easy |
3.0 mi |
46:26 |
15:29 |
|
| 1/2/2018 |
Run |
AZ Desert Breeze lake loop |
Easy |
3.0 mi |
45:38 |
15:13 |
|
| 1/3/2018 |
Run |
AZ Desert Breeze lake loop |
Easy |
3.0 mi |
42:47 |
14:16 |
|
| 1/4/2018 |
Run |
AZ Desert Breeze lake loop |
Easy |
3.2 mi |
47:57 |
15:00 |
|
| 1/11/2018 |
Run |
Az Desert Breeze Lakeshore |
Tempo |
3.0 mi |
47:09 |
15:43 |
|
| 1/12/2018 |
Run |
Az Desert Breeze Lakeshore |
Tempo |
3.1 mi |
52:21 |
16:54 |
|
| 1/13/2018 |
Run |
Az Desert Breeze Lakeshore |
Tempo |
4.1 mi |
1:03:55 |
15:36 |
|
| 1/14/2018 |
Run |
Az Desert Breeze Lakeshore |
Tempo |
5.2 mi |
1:16:29 |
14:52 |
|
| 2/25/2018 |
Run |
AZ Harter Park Loop |
Easy |
3.0 mi |
38:21 |
12:50 |
|
| 4/10/2018 |
Run |
AZ Harter Park Loop |
Easy |
4.2 mi |
1:02:45 |
14:59 |
|
| 4/12/2018 |
Run |
AZ Harter Park Loop |
Easy |
3.2 mi |
46:49 |
14:41 |
|
| 4/14/2018 |
Run |
AZ Harter Park Loop |
Easy |
4.1 mi |
58:52 |
14:20 |
|
| 7/18/2015 |
Run |
AZ Kiwanis AAR |
Race |
3.1 mi |
33:20 |
10:46 |
|
| 5/17/2015 |
Run |
AZ Kiwanis Ballfields |
Easy |
3.3 mi |
36:58 |
11:23 |
|
| 6/5/2015 |
Run |
AZ Kiwanis Ballfields |
Easy |
3.1 mi |
36:32 |
11:59 |
|
| 7/10/2015 |
Run |
AZ Kiwanis Lake |
Easy |
1.6 mi |
17:16 |
10:56 |
|
| 5/13/2016 |
Run |
AZ Kiwanis Lake |
Interval |
3.2 mi |
45:11 |
14:08 |
|
| 4/18/2017 |
Run |
AZ Kiwanis Lake |
Easy |
2.2 mi |
30:48 |
13:53 |
|
| 5/26/2017 |
Run |
AZ Kiwanis Lake |
Hill |
0.8 mi |
30:00 |
37:30 |
|
| 2/25/2018 |
Run |
AZ Kiwanis Lake |
Easy |
3.2 mi |
48:00 |
15:00 |
|
| 4/6/2018 |
Run |
AZ Kiwanis Lake |
Easy |
4.1 mi |
1:03:10 |
15:18 |
|
| 4/21/2018 |
Run |
AZ Kiwanis Lake |
Easy |
2.3 mi |
32:51 |
14:21 |
|
| 6/6/2015 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.2 mi |
22:51 |
10:38 |
|
| 6/21/2015 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.1 mi |
23:09 |
11:02 |
|
| 11/26/2016 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.2 mi |
26:00 |
11:59 |
|
| 1/1/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.1 mi |
25:46 |
12:17 |
|
| 3/28/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.0 mi |
32:57 |
16:29 |
|
| 4/23/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
1.7 mi |
24:20 |
14:09 |
|
| 5/8/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
1.8 mi |
20:51 |
11:55 |
|
| 5/11/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
1.3 mi |
16:31 |
12:43 |
|
| 5/13/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.2 mi |
30:00 |
13:58 |
|
| 5/20/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
1.8 mi |
24:31 |
13:38 |
|
| 5/22/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.1 mi |
30:02 |
14:19 |
|
| 11/6/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
1.2 mi |
20:47 |
17:20 |
|
| 11/8/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
1.2 mi |
18:10 |
15:09 |
|
| 11/10/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
1.7 mi |
27:12 |
16:00 |
|
| 11/13/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.2 mi |
32:32 |
14:48 |
|
| 11/15/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.1 mi |
30:07 |
14:21 |
|
| 11/18/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.1 mi |
29:39 |
14:08 |
|
| 11/20/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 11/21/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
1.0 mi |
12:35 |
12:35 |
|
| 11/22/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.1 mi |
29:39 |
14:08 |
|
| 11/23/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
1.9 mi |
32:57 |
17:21 |
|
| 11/26/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.3 mi |
35:21 |
15:23 |
|
| 12/16/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.1 mi |
32:02 |
15:16 |
|
| 5/24/2015 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.6 mi |
45:01 |
12:27 |
|
| 5/25/2015 |
Run |
AZ Neighborhood 3 miler |
Easy |
2.4 mi |
27:47 |
11:50 |
|
| 5/27/2015 |
Run |
AZ Neighborhood 3 miler |
Easy |
4.0 mi |
47:31 |
11:53 |
|
| 6/8/2015 |
Run |
AZ Neighborhood 3 miler |
Easy |
2.4 mi |
26:45 |
11:23 |
|
| 9/16/2015 |
Run |
AZ Neighborhood 3 miler |
Easy |
2.4 mi |
31:37 |
13:11 |
|
| 9/19/2015 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.2 mi |
42:00 |
13:03 |
|
| 9/21/2015 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.2 mi |
40:49 |
12:41 |
|
| 10/21/2015 |
Run |
AZ Neighborhood 3 miler |
Easy |
2.0 mi |
23:44 |
11:52 |
|
| 1/12/2016 |
Run |
AZ Neighborhood 3 miler |
Easy |
1.6 mi |
21:04 |
13:10 |
|
| 1/15/2016 |
Run |
AZ Neighborhood 3 miler |
Easy |
1.7 mi |
19:57 |
11:57 |
|
| 1/18/2016 |
Run |
AZ Neighborhood 3 miler |
Easy |
1.7 mi |
20:29 |
12:16 |
|
| 2/4/2016 |
Run |
AZ Neighborhood 3 miler |
Easy |
1.6 mi |
19:19 |
12:14 |
|
| 3/9/2016 |
Run |
AZ Neighborhood 3 miler |
Easy |
2.1 mi |
28:50 |
13:44 |
|
| 10/8/2016 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.2 mi |
43:07 |
13:24 |
|
| 12/5/2016 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.1 mi |
38:57 |
12:34 |
|
| 12/8/2016 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.1 mi |
40:33 |
13:05 |
|
| 12/10/2016 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.2 mi |
40:52 |
12:42 |
|
| 12/14/2016 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.3 mi |
44:41 |
13:33 |
|
| 12/29/2016 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.2 mi |
40:49 |
12:41 |
|
| 1/9/2017 |
Run |
AZ Neighborhood 3 miler |
Easy |
4.1 mi |
57:12 |
13:58 |
|
| 1/25/2017 |
Run |
AZ Neighborhood 3 miler |
Easy |
4.1 mi |
53:50 |
13:08 |
|
| 1/27/2017 |
Run |
AZ Neighborhood 3 miler |
Easy |
4.0 mi |
53:05 |
13:17 |
|
| 2/1/2017 |
Run |
AZ Neighborhood 3 miler |
Easy |
4.1 mi |
52:40 |
13:01 |
|
| 2/12/2017 |
Run |
AZ Neighborhood 3 miler |
Easy |
6.3 mi |
1:30:17 |
14:20 |
|