| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/1/2017 |
Run |
AZ Desert Breeze Lake |
Hill |
0.3 mi |
|
|
 |
| 10/26/2017 |
Run |
Random Route |
Easy |
0.8 mi |
10:26 |
13:55 |
|
| 6/10/2016 |
Run |
Treadmill |
Easy |
0.8 mi |
10:00 |
12:30 |
|
| 5/26/2017 |
Run |
AZ Kiwanis Lake |
Hill |
0.8 mi |
30:00 |
37:30 |
|
| 12/9/2017 |
Run |
Random Route |
Easy |
0.8 mi |
14:14 |
17:48 |
|
| 5/21/2015 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
10:17 |
10:17 |
|
| 6/3/2015 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 6/10/2015 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
10:14 |
10:14 |
|
| 6/18/2015 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
10:37 |
10:37 |
|
| 6/26/2015 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
11:36 |
11:36 |
|
| 6/27/2015 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
11:07 |
11:07 |
|
| 1/1/2016 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
13:07 |
13:07 |
|
| 3/23/2016 |
Run |
Treadmill |
Interval |
1.0 mi |
15:00 |
15:00 |
|
| 5/2/2016 |
Run |
Treadmill |
Interval |
1.0 mi |
12:00 |
12:00 |
|
| 6/10/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
9:47 |
9:47 |
|
| 6/15/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 7/3/2017 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
13:03 |
13:03 |
|
| 10/24/2017 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
14:19 |
14:19 |
|
| 10/30/2017 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
13:22 |
13:22 |
|
| 11/1/2017 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
14:42 |
14:42 |
|
| 11/2/2017 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
12:28 |
12:28 |
|
| 11/3/2017 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
14:15 |
14:15 |
|
| 11/21/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
1.0 mi |
12:35 |
12:35 |
|
| 12/5/2017 |
Run |
AZ Desert Breeze lake loop |
Easy |
1.0 mi |
12:11 |
12:11 |
|
| 3/3/2018 |
Run |
AZ Neighborhood 3 miler |
Easy |
1.0 mi |
16:33 |
16:33 |
|
| 3/12/2018 |
Run |
AZ Neighborhood 3 miler |
Easy |
1.0 mi |
18:30 |
18:30 |
|
| 2/27/2018 |
Run |
Random Route |
Easy |
1.0 mi |
17:31 |
17:21 |
|
| 3/26/2018 |
Run |
Random Route |
Easy |
1.0 mi |
15:52 |
15:43 |
|
| 3/1/2018 |
Run |
Random Route |
Easy |
1.0 mi |
18:21 |
17:49 |
|
| 2/2/2016 |
Run |
AZ Sun Rise Mile |
Easy |
1.1 mi |
13:42 |
12:28 |
|
| 1/17/2018 |
Run |
AZ Desert Breeze Lake |
Easy |
1.1 mi |
16:06 |
14:39 |
|
| 7/1/2017 |
Run |
Random Route |
Easy |
1.2 mi |
16:34 |
14:25 |
|
| 3/23/2018 |
Run |
Random Route |
Easy |
1.2 mi |
21:37 |
18:20 |
|
| 7/8/2016 |
Run |
Treadmill |
Easy |
1.2 mi |
20:00 |
16:40 |
|
| 11/6/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
1.2 mi |
20:47 |
17:20 |
|
| 11/8/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
1.2 mi |
18:10 |
15:09 |
|
| 9/14/2015 |
Run |
AZ Sun Rise Mile |
Easy |
1.3 mi |
14:45 |
11:32 |
|
| 5/11/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
1.3 mi |
16:31 |
12:43 |
|
| 3/27/2018 |
Run |
Random Route |
Easy |
1.4 mi |
23:31 |
16:20 |
|
| 2/12/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 7/15/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 7/10/2015 |
Run |
AZ Kiwanis Lake |
Easy |
1.6 mi |
17:16 |
10:56 |
|
| 2/4/2016 |
Run |
AZ Neighborhood 3 miler |
Easy |
1.6 mi |
19:19 |
12:14 |
|
| 1/7/2016 |
Run |
Treadmill |
Easy |
1.6 mi |
28:00 |
17:30 |
|
| 1/12/2016 |
Run |
AZ Neighborhood 3 miler |
Easy |
1.6 mi |
21:04 |
13:10 |
|
| 6/5/2016 |
Run |
Treadmill |
Easy |
1.6 mi |
20:00 |
12:30 |
|
| 6/10/2016 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
12:08 |
|
| 1/15/2016 |
Run |
AZ Neighborhood 3 miler |
Easy |
1.7 mi |
19:57 |
11:57 |
|
| 1/18/2016 |
Run |
AZ Neighborhood 3 miler |
Easy |
1.7 mi |
20:29 |
12:16 |
|
| 11/10/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
1.7 mi |
27:12 |
16:00 |
|
| 4/23/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
1.7 mi |
24:20 |
14:09 |
|
| 3/7/2018 |
Run |
Random Route |
Easy |
1.7 mi |
27:02 |
15:44 |
|
| 5/27/2016 |
Run |
Treadmill |
Easy |
1.7 mi |
25:38 |
14:50 |
|
| 5/8/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
1.8 mi |
20:51 |
11:55 |
|
| 5/20/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
1.8 mi |
24:31 |
13:38 |
|
| 3/7/2018 |
Run |
Random Route |
Easy |
1.8 mi |
30:48 |
16:56 |
|
| 4/8/2018 |
Run |
Random Route |
Easy |
1.9 mi |
33:47 |
17:53 |
|
| 11/23/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
1.9 mi |
32:57 |
17:21 |
|
| 12/12/2017 |
Run |
AZ Thude Bridge run |
Easy |
1.9 mi |
26:10 |
13:47 |
|
| 10/21/2015 |
Run |
AZ Neighborhood 3 miler |
Easy |
2.0 mi |
23:44 |
11:52 |
|
| 2/15/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 9/7/2016 |
Run |
AZ Sun Rise Mile |
Easy |
2.0 mi |
26:14 |
13:07 |
|
| 3/23/2017 |
Run |
AZ Neighborhood 3 miler |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 3/28/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.0 mi |
32:57 |
16:29 |
|
| 5/30/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 7/14/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 7/26/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 8/7/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 8/28/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 8/30/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 9/2/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 12/13/2017 |
Run |
AZ Thude Bridge run |
Easy |
2.0 mi |
38:31 |
19:16 |
|
| 12/18/2017 |
Run |
AZ Desert Breeze lake loop |
Easy |
2.0 mi |
32:00 |
16:00 |
|
| 1/17/2018 |
Run |
AZ Desert Breeze Lake |
Tempo |
2.0 mi |
31:05 |
15:33 |
|
| 3/28/2018 |
Run |
Random Route |
Easy |
2.0 mi |
31:29 |
15:45 |
|
| 8/5/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
27:22 |
13:37 |
|
| 1/18/2017 |
Run |
AZ Tempe Marketplace |
Easy |
2.1 mi |
26:26 |
12:54 |
|
| 4/7/2018 |
Run |
AZ Neighborhood 3 miler |
Easy |
2.1 mi |
32:53 |
16:03 |
|
| 3/26/2016 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:34 |
|
| 4/6/2016 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:30 |
|
| 5/20/2015 |
Run |
Random Route |
Easy |
2.1 mi |
33:19 |
15:52 |
|
| 6/21/2015 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.1 mi |
23:09 |
11:02 |
|
| 3/9/2016 |
Run |
AZ Neighborhood 3 miler |
Easy |
2.1 mi |
28:50 |
13:44 |
|
| 11/3/2016 |
Run |
AZ South Mtn Jeep Trail |
Easy |
2.1 mi |
30:11 |
14:23 |
|
| 1/1/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.1 mi |
25:46 |
12:17 |
|
| 4/2/2017 |
Run |
AZ Neighborhood 3 miler |
Easy |
2.1 mi |
26:18 |
12:32 |
|
| 4/15/2017 |
Run |
AZ Neighborhood 3 miler |
Easy |
2.1 mi |
26:28 |
12:37 |
|
| 4/17/2017 |
Run |
AZ Neighborhood 3 miler |
Easy |
2.1 mi |
26:04 |
12:25 |
|
| 5/22/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.1 mi |
30:02 |
14:19 |
|
| 7/5/2017 |
Run |
Treadmill |
Easy |
2.1 mi |
|
|
|
| 11/15/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.1 mi |
30:07 |
14:21 |
|
| 11/18/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.1 mi |
29:39 |
14:08 |
|
| 11/20/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 11/22/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.1 mi |
29:39 |
14:08 |
|
| 12/16/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.1 mi |
32:02 |
15:16 |
|
| 6/6/2015 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.2 mi |
22:51 |
10:38 |
|
| 5/13/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.2 mi |
30:00 |
13:58 |
|
| 3/16/2016 |
Run |
Treadmill |
Interval |
2.2 mi |
30:00 |
13:54 |
|
| 11/26/2016 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.2 mi |
26:00 |
11:59 |
|
| 4/16/2016 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:39 |
|