| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/26/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
 |
| 6/28/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 7/5/2017 |
Run |
Treadmill |
Easy |
2.1 mi |
|
|
|
| 7/8/2017 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 7/12/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 7/14/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 7/15/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 7/16/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 7/17/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 7/19/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 7/21/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 7/22/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 7/25/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 7/26/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 7/27/2017 |
Run |
AZ Desert Breeze Lake |
Easy |
3.0 mi |
|
|
|
| 7/29/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 7/31/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 8/1/2017 |
Run |
AZ Desert Breeze Lake |
Hill |
0.3 mi |
|
|
|
| 8/2/2017 |
Run |
AZ Neighborhood 3 miler |
Easy |
2.5 mi |
|
|
|
| 8/6/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 8/7/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 8/9/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 8/11/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 8/14/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 8/16/2017 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 8/28/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 8/30/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 9/2/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/21/2018 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 6/3/2015 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 6/10/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
9:47 |
9:47 |
|
| 6/15/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 6/10/2015 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
10:14 |
10:14 |
|
| 5/21/2015 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
10:17 |
10:17 |
|
| 6/18/2015 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
10:37 |
10:37 |
|
| 6/6/2015 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.2 mi |
22:51 |
10:38 |
|
| 7/18/2015 |
Run |
AZ Kiwanis AAR |
Race |
3.1 mi |
33:20 |
10:46 |
|
| 7/10/2015 |
Run |
AZ Kiwanis Lake |
Easy |
1.6 mi |
17:16 |
10:56 |
|
| 6/21/2015 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.1 mi |
23:09 |
11:02 |
|
| 6/27/2015 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
11:07 |
11:07 |
|
| 5/17/2015 |
Run |
AZ Kiwanis Ballfields |
Easy |
3.3 mi |
36:58 |
11:23 |
|
| 6/8/2015 |
Run |
AZ Neighborhood 3 miler |
Easy |
2.4 mi |
26:45 |
11:23 |
|
| 9/14/2015 |
Run |
AZ Sun Rise Mile |
Easy |
1.3 mi |
14:45 |
11:32 |
|
| 6/26/2015 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
11:36 |
11:36 |
|
| 4/30/2016 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 5/2/2016 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 5/25/2015 |
Run |
AZ Neighborhood 3 miler |
Easy |
2.4 mi |
27:47 |
11:50 |
|
| 10/21/2015 |
Run |
AZ Neighborhood 3 miler |
Easy |
2.0 mi |
23:44 |
11:52 |
|
| 5/27/2015 |
Run |
AZ Neighborhood 3 miler |
Easy |
4.0 mi |
47:31 |
11:53 |
|
| 5/8/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
1.8 mi |
20:51 |
11:55 |
|
| 5/10/2016 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:57 |
|
| 1/15/2016 |
Run |
AZ Neighborhood 3 miler |
Easy |
1.7 mi |
19:57 |
11:57 |
|
| 6/5/2015 |
Run |
AZ Kiwanis Ballfields |
Easy |
3.1 mi |
36:32 |
11:59 |
|
| 11/26/2016 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.2 mi |
26:00 |
11:59 |
|
| 2/15/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 5/2/2016 |
Run |
Treadmill |
Interval |
1.0 mi |
12:00 |
12:00 |
|
| 7/17/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:03 |
|
| 5/18/2016 |
Run |
Treadmill |
Interval |
3.3 mi |
40:00 |
12:03 |
|
| 12/18/2016 |
Run |
AZ Rio Vista park in Peoria |
Race |
3.1 mi |
37:26 |
12:05 |
|
| 6/10/2016 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
12:08 |
|
| 7/24/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
39:26 |
12:08 |
|
| 12/22/2016 |
Run |
Random Route |
Easy |
2.4 mi |
29:08 |
12:09 |
|
| 12/5/2017 |
Run |
AZ Desert Breeze lake loop |
Easy |
1.0 mi |
12:11 |
12:11 |
|
| 5/5/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:12 |
|
| 2/4/2016 |
Run |
AZ Neighborhood 3 miler |
Easy |
1.6 mi |
19:19 |
12:14 |
|
| 1/18/2016 |
Run |
AZ Neighborhood 3 miler |
Easy |
1.7 mi |
20:29 |
12:16 |
|
| 1/1/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
2.1 mi |
25:46 |
12:17 |
|
| 1/26/2017 |
Run |
AZ Desert Breeze Lake |
Easy |
4.3 mi |
52:50 |
12:18 |
|
| 4/26/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 3/3/2018 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.1 mi |
38:11 |
12:20 |
|
| 1/7/2017 |
Run |
Random Route |
Easy |
4.0 mi |
49:22 |
12:21 |
|
| 4/25/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
40:00 |
12:21 |
|
| 8/12/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
40:00 |
12:24 |
|
| 4/17/2017 |
Run |
AZ Neighborhood 3 miler |
Easy |
2.1 mi |
26:04 |
12:25 |
|
| 5/24/2015 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.6 mi |
45:01 |
12:27 |
|
| 2/2/2016 |
Run |
AZ Sun Rise Mile |
Easy |
1.1 mi |
13:42 |
12:28 |
|
| 11/2/2017 |
Run |
AZ Sun Rise Mile |
Easy |
1.0 mi |
12:28 |
12:28 |
|
| 6/5/2016 |
Run |
Treadmill |
Easy |
1.6 mi |
20:00 |
12:30 |
|
| 6/10/2016 |
Run |
Treadmill |
Easy |
0.8 mi |
10:00 |
12:30 |
|
| 11/30/2016 |
Run |
AZ Desert Breeze Lake |
Easy |
3.0 mi |
37:31 |
12:31 |
|
| 4/2/2017 |
Run |
AZ Neighborhood 3 miler |
Easy |
2.1 mi |
26:18 |
12:32 |
|
| 12/1/2016 |
Run |
AZ Desert Breeze Lake |
Easy |
3.2 mi |
40:09 |
12:33 |
|
| 1/3/2017 |
Run |
Random Route |
Easy |
3.0 mi |
37:40 |
12:34 |
|
| 12/5/2016 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.1 mi |
38:57 |
12:34 |
|
| 4/20/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
40:00 |
12:35 |
|
| 8/9/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
40:00 |
12:35 |
|
| 11/21/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
1.0 mi |
12:35 |
12:35 |
|
| 4/15/2017 |
Run |
AZ Neighborhood 3 miler |
Easy |
2.1 mi |
26:28 |
12:37 |
|
| 12/25/2016 |
Run |
AZ Desert Breeze Lake |
Easy |
3.3 mi |
41:02 |
12:38 |
|
| 2/12/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 9/21/2015 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.2 mi |
40:49 |
12:41 |
|
| 12/29/2016 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.2 mi |
40:49 |
12:41 |
|
| 12/10/2016 |
Run |
AZ Neighborhood 3 miler |
Easy |
3.2 mi |
40:52 |
12:42 |
|
| 5/11/2017 |
Run |
AZ Neighborhood 2 miler |
Easy |
1.3 mi |
16:31 |
12:43 |
|
| 3/12/2017 |
Run |
AZ Neighborhood 3 miler |
Easy |
2.4 mi |
29:56 |
12:45 |
|
| 5/15/2016 |
Run |
Treadmill |
Interval |
3.1 mi |
40:00 |
12:45 |
|
| 5/21/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
40:00 |
12:45 |
|
| 5/24/2016 |
Run |
Treadmill |
Interval |
3.1 mi |
40:00 |
12:45 |
|
| 5/31/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
40:00 |
12:45 |
|
| 2/25/2018 |
Run |
AZ Harter Park Loop |
Easy |
3.0 mi |
38:21 |
12:50 |
|