| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2008 |
Run |
Long run training #1 (116 until K16 - 12.35k)) |
Long |
12.4 km |
1:18:58 |
6:24 |
 |
| 8/24/2008 |
Run |
Long run training #1 (116 until K16 - 12.35k)) |
Long |
12.1 km |
1:17:00 |
6:22 |
|
| 2/1/2009 |
Run |
Long run training #1 (116 until K16 - 12.35k)) |
Long |
12.5 km |
1:15:29 |
6:02 |
|