Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/25/2012 Run   Easy 7.4 km 41:37 5:37
4/24/2012 Run   Easy 7.0 km 45:00 6:25
4/23/2012 Run   Easy 5.5 km 35:59 6:30
2/17/2012 Run   Fartlek 6.2 km 35:21 5:41
2/12/2012 Run   Long 11.4 km 1:04:15 5:40
2/9/2012 Run   Tempo 5.8 km 30:00 5:12
2/7/2012 Run   Tempo 5.7 km 30:00 5:14
2/5/2012 Run   Easy 10.0 km 58:00 5:48
2/4/2012 Run   Tempo 6.6 km 35:00 5:21
1/28/2012 Run   Tempo 11.4 km 58:00 5:06
1/22/2012 Run   Tempo 7.5 km 37:46 5:05
1/16/2012 Run   Long 15.5 km 1:15:56 4:55
1/15/2012 Run   Easy 8.9 km 54:06 6:06
1/14/2012 Run   Interval 7.8 km 48:24 6:13
1/8/2012 Run   Easy 6.4 km 36:44 5:43
1/7/2012 Run   Tempo 11.3 km 1:03:25 5:38
1/3/2012 Run   Easy 8.2 km 48:14 5:52
12/18/2011 Run   Easy 6.6 km 37:00 5:39
12/17/2011 Run   Easy 11.4 km 1:05:00 5:43
12/11/2011 Run   Easy 6.6 km 37:00 5:37
12/10/2011 Run   Tempo 11.4 km 52:10 4:35
12/4/2011 Run   Tempo 9.2 km 50:00 5:27
12/3/2011 Run   Tempo 11.4 km 1:00:00 5:16
11/20/2011 Run   Tempo 9.9 km 47:46 4:49
11/19/2011 Run   Tempo 11.4 km 55:28 4:52
11/13/2011 Run   Fartlek 9.5 km 54:23 5:43
11/12/2011 Run   Tempo 9.0 km 46:11 5:08
11/5/2011 Run   Jogging 11.5 km 59:35 5:11
10/30/2011 Run   Easy 9.0 km 50:58 5:40
10/6/2011 Run
Random Route
 Hill 7.3 km 41:04 5:37
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