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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/8/2013
Run
Easy
10.7 km
1:04:38
6:04
8/5/2013
Run
Hill
4.9 km
31:07
6:21
8/2/2013
Run
Hill
10.4 km
1:03:17
6:07
7/31/2013
Run
Hill
11.0 km
1:08:27
6:16
7/29/2013
Run
Hill
10.5 km
1:08:27
6:31
7/26/2013
Run
Easy
4.4 km
26:44
6:08
7/22/2013
Run
Easy
4.1 km
25:41
6:16
7/20/2013
Run
Easy
5.8 km
37:21
6:25
6/23/2013
Run
Easy
8.5 km
51:26
6:04
4/14/2013
Run
Tempo
14.3 km
1:12:10
5:03
3/28/2013
Run
Easy
6.2 km
33:39
5:25
3/28/2013
Run
Tempo
6.3 km
33:33
5:20
3/23/2013
Run
Easy
7.6 km
41:49
5:29
3/21/2013
Run
Tempo
6.2 km
33:22
5:22
3/19/2013
Run
Tempo
6.3 km
33:42
5:24
3/15/2013
Run
Easy
6.1 km
33:12
5:26
3/13/2013
Run
Easy
5.0 km
30:00
6:00
3/2/2013
Run
Tempo
10.1 km
50:13
4:59
3/1/2013
Run
Easy
4.6 km
33:08
7:12
2/27/2013
Run
Race
2.4 km
9:56
4:09
2/26/2013
Run
Tempo
6.2 km
32:53
5:19
2/24/2013
Run
Tempo
6.3 km
30:18
4:50
2/23/2013
Run
Easy
7.1 km
41:51
5:57
2/22/2013
Run
Easy
6.2 km
34:26
5:36
2/19/2013
Run
Easy
6.2 km
34:47
5:39
2/17/2013
Run
Long
12.0 km
1:08:31
5:44
2/15/2013
Run
Tempo
6.3 km
34:02
5:26
2/9/2013
Run
Tempo
7.9 km
40:50
5:11
2/6/2013
Run
Easy
4.9 km
29:55
6:05
2/3/2013
Run
Interval
6.3 km
35:09
5:34
2/2/2013
Run
Interval
9.2 km
48:22
5:17
1/26/2013
Run
Tempo
8.1 km
39:51
4:55
1/23/2013
Run
House to Office, Delhi
Easy
10.0 km
54:03
5:24
1/15/2013
Run
House to Office, Delhi
Easy
6.3 km
36:04
5:46
1/12/2013
Run
Easy
5.9 km
36:35
6:11
1/9/2013
Run
House to Office, Delhi
Tempo
6.1 km
32:57
5:24
1/5/2013
Run
Tempo
7.0 km
38:55
5:36
1/4/2013
Run
House to Office, Delhi
Tempo
6.3 km
30:56
4:55
1/2/2013
Run
Tempo
9.9 km
50:59
5:10
12/31/2012
Run
Easy
8.3 km
47:03
5:42
12/30/2012
Run
Easy
10.1 km
55:50
5:32
12/28/2012
Run
Tempo
9.7 km
48:11
4:59
12/25/2012
Run
Long
12.0 km
1:04:00
5:21
12/22/2012
Run
Easy
4.8 km
28:00
5:50
12/21/2012
Run
Tempo
6.1 km
32:00
5:15
12/16/2012
Run
Easy
5.2 km
33:53
6:32
12/11/2012
Run
Tempo
6.1 km
32:00
5:15
12/8/2012
Run
Long
9.3 km
56:29
6:06
12/4/2012
Run
Tempo
6.2 km
34:30
5:37
12/1/2012
Run
Jogging
9.9 km
57:42
5:51
11/27/2012
Run
Tempo
6.1 km
31:00
5:05
11/25/2012
Run
Hill
8.3 km
1:25:00
10:19
11/24/2012
Run
Jogging
5.3 km
34:56
6:33
11/20/2012
Run
Tempo
6.2 km
32:58
5:22
11/19/2012
Run
Race
2.4 km
10:00
4:10
11/18/2012
Run
Tempo
9.8 km
51:10
5:15
11/17/2012
Run
Easy
7.7 km
50:51
6:35
11/15/2012
Run
Tempo
6.0 km
35:00
5:50
11/13/2012
Run
Jogging
5.5 km
32:18
5:50
11/10/2012
Run
Jogging
7.9 km
45:39
5:49
11/2/2012
Run
Tempo
10.2 km
55:24
5:25
11/1/2012
Run
Easy
6.2 km
37:03
6:02
10/31/2012
Run
Easy
8.8 km
48:38
5:31
10/28/2012
Run
Tempo
4.2 km
25:50
6:09
10/27/2012
Run
Easy
11.2 km
1:06:08
5:54
10/17/2012
Run
Default
7.8 km
44:55
5:46
10/13/2012
Run
Default
8.3 km
50:07
6:03
10/10/2012
Run
Easy
7.1 km
44:04
6:12
10/7/2012
Run
Easy
11.1 km
1:14:26
6:42
10/3/2012
Run
Easy
8.1 km
44:53
5:35
9/26/2012
Run
Easy
8.0 km
44:05
5:32
9/24/2012
Run
Easy
6.9 km
43:37
6:20
9/19/2012
Run
Easy
5.4 km
31:43
5:51
9/15/2012
Run
Easy
7.8 km
43:36
5:35
9/14/2012
Run
Easy
3.3 km
18:58
5:46
9/12/2012
Run
Easy
4.2 km
23:24
5:32
9/9/2012
Run
Easy
8.1 km
48:53
6:02
9/1/2012
Run
Easy
5.4 km
29:40
5:31
8/28/2012
Run
Easy
9.0 km
1:00:00
6:40
8/27/2012
Run
Easy
5.0 km
30:00
6:00
8/25/2012
Run
Easy
5.6 km
32:12
5:47
8/19/2012
Run
Easy
8.6 km
53:04
6:11
8/17/2012
Run
Easy
5.1 km
31:02
6:09
8/11/2012
Run
Easy
5.2 km
30:07
5:49
8/8/2012
Run
Easy
4.2 km
25:11
5:58
7/27/2012
Run
Easy
6.6 km
43:53
6:39
7/24/2012
Run
Easy
5.7 km
39:55
6:59
7/21/2012
Run
Hill
7.1 km
44:57
6:23
7/18/2012
Run
Hill
5.6 km
38:34
6:51
7/16/2012
Run
Hill
9.7 km
58:32
6:02
7/14/2012
Run
Hill
10.3 km
1:05:43
6:24
7/13/2012
Run
Hill
9.8 km
1:02:28
6:23
7/12/2012
Run
Hill
9.4 km
58:34
6:14
7/10/2012
Run
Hill
9.1 km
57:21
6:18
6/28/2012
Run
Easy
5.0 km
30:00
6:00
6/24/2012
Run
Easy
5.0 km
30:00
6:00
6/12/2012
Run
Long
12.7 km
1:08:31
5:23
6/9/2012
Run
Easy
7.1 km
42:59
6:02
6/3/2012
Run
Easy
11.2 km
1:04:15
5:46
5/20/2012
Run
Easy
7.6 km
57:57
7:36
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