Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
10/30/2011 |
Run |
|
Easy |
9.0 km |
50:58 |
5:40 |
![](/images/view.gif) |
11/5/2011 |
Run |
|
Jogging |
11.5 km |
59:35 |
5:11 |
![](/images/view.gif) |
11/12/2011 |
Run |
|
Tempo |
9.0 km |
46:11 |
5:08 |
![](/images/view.gif) |
11/13/2011 |
Run |
|
Fartlek |
9.5 km |
54:23 |
5:43 |
![](/images/view.gif) |
11/19/2011 |
Run |
|
Tempo |
11.4 km |
55:28 |
4:52 |
![](/images/view.gif) |
11/20/2011 |
Run |
|
Tempo |
9.9 km |
47:46 |
4:49 |
![](/images/view.gif) |
12/3/2011 |
Run |
|
Tempo |
11.4 km |
1:00:00 |
5:16 |
![](/images/view.gif) |
12/4/2011 |
Run |
|
Tempo |
9.2 km |
50:00 |
5:27 |
![](/images/view.gif) |
12/10/2011 |
Run |
|
Tempo |
11.4 km |
52:10 |
4:35 |
![](/images/view.gif) |
12/11/2011 |
Run |
|
Easy |
6.6 km |
37:00 |
5:37 |
![](/images/view.gif) |
12/17/2011 |
Run |
|
Easy |
11.4 km |
1:05:00 |
5:43 |
![](/images/view.gif) |
12/18/2011 |
Run |
|
Easy |
6.6 km |
37:00 |
5:39 |
![](/images/view.gif) |
1/3/2012 |
Run |
|
Easy |
8.2 km |
48:14 |
5:52 |
![](/images/view.gif) |
1/7/2012 |
Run |
|
Tempo |
11.3 km |
1:03:25 |
5:38 |
![](/images/view.gif) |
1/8/2012 |
Run |
|
Easy |
6.4 km |
36:44 |
5:43 |
![](/images/view.gif) |
1/14/2012 |
Run |
|
Interval |
7.8 km |
48:24 |
6:13 |
![](/images/view.gif) |
1/15/2012 |
Run |
|
Easy |
8.9 km |
54:06 |
6:06 |
![](/images/view.gif) |
1/16/2012 |
Run |
|
Long |
15.5 km |
1:15:56 |
4:55 |
![](/images/view.gif) |
1/22/2012 |
Run |
|
Tempo |
7.5 km |
37:46 |
5:05 |
![](/images/view.gif) |
1/28/2012 |
Run |
|
Tempo |
11.4 km |
58:00 |
5:06 |
![](/images/view.gif) |
2/4/2012 |
Run |
|
Tempo |
6.6 km |
35:00 |
5:21 |
![](/images/view.gif) |
2/5/2012 |
Run |
|
Easy |
10.0 km |
58:00 |
5:48 |
![](/images/view.gif) |
2/7/2012 |
Run |
|
Tempo |
5.7 km |
30:00 |
5:14 |
![](/images/view.gif) |
2/9/2012 |
Run |
|
Tempo |
5.8 km |
30:00 |
5:12 |
![](/images/view.gif) |
2/12/2012 |
Run |
|
Long |
11.4 km |
1:04:15 |
5:40 |
![](/images/view.gif) |
2/17/2012 |
Run |
|
Fartlek |
6.2 km |
35:21 |
5:41 |
![](/images/view.gif) |
4/23/2012 |
Run |
|
Easy |
5.5 km |
35:59 |
6:30 |
![](/images/view.gif) |
4/24/2012 |
Run |
|
Easy |
7.0 km |
45:00 |
6:25 |
![](/images/view.gif) |
4/25/2012 |
Run |
|
Easy |
7.4 km |
41:37 |
5:37 |
![](/images/view.gif) |
5/20/2012 |
Run |
|
Easy |
7.6 km |
57:57 |
7:36 |
![](/images/view.gif) |
6/3/2012 |
Run |
|
Easy |
11.2 km |
1:04:15 |
5:46 |
![](/images/view.gif) |
6/9/2012 |
Run |
|
Easy |
7.1 km |
42:59 |
6:02 |
![](/images/view.gif) |
6/12/2012 |
Run |
|
Long |
12.7 km |
1:08:31 |
5:23 |
![](/images/view.gif) |
6/24/2012 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
![](/images/view.gif) |
6/28/2012 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
![](/images/view.gif) |
7/10/2012 |
Run |
|
Hill |
9.1 km |
57:21 |
6:18 |
![](/images/view.gif) |
7/12/2012 |
Run |
|
Hill |
9.4 km |
58:34 |
6:14 |
![](/images/view.gif) |
7/13/2012 |
Run |
|
Hill |
9.8 km |
1:02:28 |
6:23 |
![](/images/view.gif) |
7/14/2012 |
Run |
|
Hill |
10.3 km |
1:05:43 |
6:24 |
![](/images/view.gif) |
7/16/2012 |
Run |
|
Hill |
9.7 km |
58:32 |
6:02 |
![](/images/view.gif) |
7/18/2012 |
Run |
|
Hill |
5.6 km |
38:34 |
6:51 |
![](/images/view.gif) |
7/21/2012 |
Run |
|
Hill |
7.1 km |
44:57 |
6:23 |
![](/images/view.gif) |
7/24/2012 |
Run |
|
Easy |
5.7 km |
39:55 |
6:59 |
![](/images/view.gif) |
7/27/2012 |
Run |
|
Easy |
6.6 km |
43:53 |
6:39 |
![](/images/view.gif) |
8/8/2012 |
Run |
|
Easy |
4.2 km |
25:11 |
5:58 |
![](/images/view.gif) |
8/11/2012 |
Run |
|
Easy |
5.2 km |
30:07 |
5:49 |
![](/images/view.gif) |
8/17/2012 |
Run |
|
Easy |
5.1 km |
31:02 |
6:09 |
![](/images/view.gif) |
8/19/2012 |
Run |
|
Easy |
8.6 km |
53:04 |
6:11 |
![](/images/view.gif) |
8/25/2012 |
Run |
|
Easy |
5.6 km |
32:12 |
5:47 |
![](/images/view.gif) |
8/27/2012 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
![](/images/view.gif) |
8/28/2012 |
Run |
|
Easy |
9.0 km |
1:00:00 |
6:40 |
![](/images/view.gif) |
9/1/2012 |
Run |
|
Easy |
5.4 km |
29:40 |
5:31 |
![](/images/view.gif) |
9/9/2012 |
Run |
|
Easy |
8.1 km |
48:53 |
6:02 |
![](/images/view.gif) |
9/12/2012 |
Run |
|
Easy |
4.2 km |
23:24 |
5:32 |
![](/images/view.gif) |
9/14/2012 |
Run |
|
Easy |
3.3 km |
18:58 |
5:46 |
![](/images/view.gif) |
9/15/2012 |
Run |
|
Easy |
7.8 km |
43:36 |
5:35 |
![](/images/view.gif) |
9/19/2012 |
Run |
|
Easy |
5.4 km |
31:43 |
5:51 |
![](/images/view.gif) |
9/24/2012 |
Run |
|
Easy |
6.9 km |
43:37 |
6:20 |
![](/images/view.gif) |
9/26/2012 |
Run |
|
Easy |
8.0 km |
44:05 |
5:32 |
![](/images/view.gif) |
10/3/2012 |
Run |
|
Easy |
8.1 km |
44:53 |
5:35 |
![](/images/view.gif) |
10/7/2012 |
Run |
|
Easy |
11.1 km |
1:14:26 |
6:42 |
![](/images/view.gif) |
10/10/2012 |
Run |
|
Easy |
7.1 km |
44:04 |
6:12 |
![](/images/view.gif) |
10/13/2012 |
Run |
|
Default |
8.3 km |
50:07 |
6:03 |
![](/images/view.gif) |
10/17/2012 |
Run |
|
Default |
7.8 km |
44:55 |
5:46 |
![](/images/view.gif) |
10/27/2012 |
Run |
|
Easy |
11.2 km |
1:06:08 |
5:54 |
![](/images/view.gif) |
10/28/2012 |
Run |
|
Tempo |
4.2 km |
25:50 |
6:09 |
![](/images/view.gif) |
10/31/2012 |
Run |
|
Easy |
8.8 km |
48:38 |
5:31 |
![](/images/view.gif) |
11/1/2012 |
Run |
|
Easy |
6.2 km |
37:03 |
6:02 |
![](/images/view.gif) |
11/2/2012 |
Run |
|
Tempo |
10.2 km |
55:24 |
5:25 |
![](/images/view.gif) |
11/10/2012 |
Run |
|
Jogging |
7.9 km |
45:39 |
5:49 |
![](/images/view.gif) |
11/13/2012 |
Run |
|
Jogging |
5.5 km |
32:18 |
5:50 |
![](/images/view.gif) |
11/15/2012 |
Run |
|
Tempo |
6.0 km |
35:00 |
5:50 |
![](/images/view.gif) |
11/17/2012 |
Run |
|
Easy |
7.7 km |
50:51 |
6:35 |
![](/images/view.gif) |
11/18/2012 |
Run |
|
Tempo |
9.8 km |
51:10 |
5:15 |
![](/images/view.gif) |
11/19/2012 |
Run |
|
Race |
2.4 km |
10:00 |
4:10 |
![](/images/view.gif) |
11/20/2012 |
Run |
|
Tempo |
6.2 km |
32:58 |
5:22 |
![](/images/view.gif) |
11/24/2012 |
Run |
|
Jogging |
5.3 km |
34:56 |
6:33 |
![](/images/view.gif) |
11/25/2012 |
Run |
|
Hill |
8.3 km |
1:25:00 |
10:19 |
![](/images/view.gif) |
11/27/2012 |
Run |
|
Tempo |
6.1 km |
31:00 |
5:05 |
![](/images/view.gif) |
12/1/2012 |
Run |
|
Jogging |
9.9 km |
57:42 |
5:51 |
![](/images/view.gif) |
12/4/2012 |
Run |
|
Tempo |
6.2 km |
34:30 |
5:37 |
![](/images/view.gif) |
12/8/2012 |
Run |
|
Long |
9.3 km |
56:29 |
6:06 |
![](/images/view.gif) |
12/11/2012 |
Run |
|
Tempo |
6.1 km |
32:00 |
5:15 |
![](/images/view.gif) |
12/16/2012 |
Run |
|
Easy |
5.2 km |
33:53 |
6:32 |
![](/images/view.gif) |
12/21/2012 |
Run |
|
Tempo |
6.1 km |
32:00 |
5:15 |
![](/images/view.gif) |
12/22/2012 |
Run |
|
Easy |
4.8 km |
28:00 |
5:50 |
![](/images/view.gif) |
12/25/2012 |
Run |
|
Long |
12.0 km |
1:04:00 |
5:21 |
![](/images/view.gif) |
12/28/2012 |
Run |
|
Tempo |
9.7 km |
48:11 |
4:59 |
![](/images/view.gif) |
12/30/2012 |
Run |
|
Easy |
10.1 km |
55:50 |
5:32 |
![](/images/view.gif) |
12/31/2012 |
Run |
|
Easy |
8.3 km |
47:03 |
5:42 |
![](/images/view.gif) |
1/2/2013 |
Run |
|
Tempo |
9.9 km |
50:59 |
5:10 |
![](/images/view.gif) |
1/5/2013 |
Run |
|
Tempo |
7.0 km |
38:55 |
5:36 |
![](/images/view.gif) |
1/12/2013 |
Run |
|
Easy |
5.9 km |
36:35 |
6:11 |
![](/images/view.gif) |
1/26/2013 |
Run |
|
Tempo |
8.1 km |
39:51 |
4:55 |
![](/images/view.gif) |
2/2/2013 |
Run |
|
Interval |
9.2 km |
48:22 |
5:17 |
![](/images/view.gif) |
2/3/2013 |
Run |
|
Interval |
6.3 km |
35:09 |
5:34 |
![](/images/view.gif) |
2/6/2013 |
Run |
|
Easy |
4.9 km |
29:55 |
6:05 |
![](/images/view.gif) |
2/9/2013 |
Run |
|
Tempo |
7.9 km |
40:50 |
5:11 |
![](/images/view.gif) |
2/15/2013 |
Run |
|
Tempo |
6.3 km |
34:02 |
5:26 |
![](/images/view.gif) |
2/17/2013 |
Run |
|
Long |
12.0 km |
1:08:31 |
5:44 |
![](/images/view.gif) |
|