Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
10/30/2011 Run   Easy 9.0 km 50:58 5:40
11/5/2011 Run   Jogging 11.5 km 59:35 5:11
11/12/2011 Run   Tempo 9.0 km 46:11 5:08
11/13/2011 Run   Fartlek 9.5 km 54:23 5:43
11/19/2011 Run   Tempo 11.4 km 55:28 4:52
11/20/2011 Run   Tempo 9.9 km 47:46 4:49
12/3/2011 Run   Tempo 11.4 km 1:00:00 5:16
12/4/2011 Run   Tempo 9.2 km 50:00 5:27
12/10/2011 Run   Tempo 11.4 km 52:10 4:35
12/11/2011 Run   Easy 6.6 km 37:00 5:37
12/17/2011 Run   Easy 11.4 km 1:05:00 5:43
12/18/2011 Run   Easy 6.6 km 37:00 5:39
1/3/2012 Run   Easy 8.2 km 48:14 5:52
1/7/2012 Run   Tempo 11.3 km 1:03:25 5:38
1/8/2012 Run   Easy 6.4 km 36:44 5:43
1/14/2012 Run   Interval 7.8 km 48:24 6:13
1/15/2012 Run   Easy 8.9 km 54:06 6:06
1/16/2012 Run   Long 15.5 km 1:15:56 4:55
1/22/2012 Run   Tempo 7.5 km 37:46 5:05
1/28/2012 Run   Tempo 11.4 km 58:00 5:06
2/4/2012 Run   Tempo 6.6 km 35:00 5:21
2/5/2012 Run   Easy 10.0 km 58:00 5:48
2/7/2012 Run   Tempo 5.7 km 30:00 5:14
2/9/2012 Run   Tempo 5.8 km 30:00 5:12
2/12/2012 Run   Long 11.4 km 1:04:15 5:40
2/17/2012 Run   Fartlek 6.2 km 35:21 5:41
4/23/2012 Run   Easy 5.5 km 35:59 6:30
4/24/2012 Run   Easy 7.0 km 45:00 6:25
4/25/2012 Run   Easy 7.4 km 41:37 5:37
5/20/2012 Run   Easy 7.6 km 57:57 7:36
6/3/2012 Run   Easy 11.2 km 1:04:15 5:46
6/9/2012 Run   Easy 7.1 km 42:59 6:02
6/12/2012 Run   Long 12.7 km 1:08:31 5:23
6/24/2012 Run   Easy 5.0 km 30:00 6:00
6/28/2012 Run   Easy 5.0 km 30:00 6:00
7/10/2012 Run   Hill 9.1 km 57:21 6:18
7/12/2012 Run   Hill 9.4 km 58:34 6:14
7/13/2012 Run   Hill 9.8 km 1:02:28 6:23
7/14/2012 Run   Hill 10.3 km 1:05:43 6:24
7/16/2012 Run   Hill 9.7 km 58:32 6:02
7/18/2012 Run   Hill 5.6 km 38:34 6:51
7/21/2012 Run   Hill 7.1 km 44:57 6:23
7/24/2012 Run   Easy 5.7 km 39:55 6:59
7/27/2012 Run   Easy 6.6 km 43:53 6:39
8/8/2012 Run   Easy 4.2 km 25:11 5:58
8/11/2012 Run   Easy 5.2 km 30:07 5:49
8/17/2012 Run   Easy 5.1 km 31:02 6:09
8/19/2012 Run   Easy 8.6 km 53:04 6:11
8/25/2012 Run   Easy 5.6 km 32:12 5:47
8/27/2012 Run   Easy 5.0 km 30:00 6:00
8/28/2012 Run   Easy 9.0 km 1:00:00 6:40
9/1/2012 Run   Easy 5.4 km 29:40 5:31
9/9/2012 Run   Easy 8.1 km 48:53 6:02
9/12/2012 Run   Easy 4.2 km 23:24 5:32
9/14/2012 Run   Easy 3.3 km 18:58 5:46
9/15/2012 Run   Easy 7.8 km 43:36 5:35
9/19/2012 Run   Easy 5.4 km 31:43 5:51
9/24/2012 Run   Easy 6.9 km 43:37 6:20
9/26/2012 Run   Easy 8.0 km 44:05 5:32
10/3/2012 Run   Easy 8.1 km 44:53 5:35
10/7/2012 Run   Easy 11.1 km 1:14:26 6:42
10/10/2012 Run   Easy 7.1 km 44:04 6:12
10/13/2012 Run   Default 8.3 km 50:07 6:03
10/17/2012 Run   Default 7.8 km 44:55 5:46
10/27/2012 Run   Easy 11.2 km 1:06:08 5:54
10/28/2012 Run   Tempo 4.2 km 25:50 6:09
10/31/2012 Run   Easy 8.8 km 48:38 5:31
11/1/2012 Run   Easy 6.2 km 37:03 6:02
11/2/2012 Run   Tempo 10.2 km 55:24 5:25
11/10/2012 Run   Jogging 7.9 km 45:39 5:49
11/13/2012 Run   Jogging 5.5 km 32:18 5:50
11/15/2012 Run   Tempo 6.0 km 35:00 5:50
11/17/2012 Run   Easy 7.7 km 50:51 6:35
11/18/2012 Run   Tempo 9.8 km 51:10 5:15
11/19/2012 Run   Race 2.4 km 10:00 4:10
11/20/2012 Run   Tempo 6.2 km 32:58 5:22
11/24/2012 Run   Jogging 5.3 km 34:56 6:33
11/25/2012 Run   Hill 8.3 km 1:25:00 10:19
11/27/2012 Run   Tempo 6.1 km 31:00 5:05
12/1/2012 Run   Jogging 9.9 km 57:42 5:51
12/4/2012 Run   Tempo 6.2 km 34:30 5:37
12/8/2012 Run   Long 9.3 km 56:29 6:06
12/11/2012 Run   Tempo 6.1 km 32:00 5:15
12/16/2012 Run   Easy 5.2 km 33:53 6:32
12/21/2012 Run   Tempo 6.1 km 32:00 5:15
12/22/2012 Run   Easy 4.8 km 28:00 5:50
12/25/2012 Run   Long 12.0 km 1:04:00 5:21
12/28/2012 Run   Tempo 9.7 km 48:11 4:59
12/30/2012 Run   Easy 10.1 km 55:50 5:32
12/31/2012 Run   Easy 8.3 km 47:03 5:42
1/2/2013 Run   Tempo 9.9 km 50:59 5:10
1/5/2013 Run   Tempo 7.0 km 38:55 5:36
1/12/2013 Run   Easy 5.9 km 36:35 6:11
1/26/2013 Run   Tempo 8.1 km 39:51 4:55
2/2/2013 Run   Interval 9.2 km 48:22 5:17
2/3/2013 Run   Interval 6.3 km 35:09 5:34
2/6/2013 Run   Easy 4.9 km 29:55 6:05
2/9/2013 Run   Tempo 7.9 km 40:50 5:11
2/15/2013 Run   Tempo 6.3 km 34:02 5:26
2/17/2013 Run   Long 12.0 km 1:08:31 5:44