Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   6/20/2015 Run   Default 3.1 mi 26:25 8:27 6/18/2015 Run   Bieg 3.3 mi 29:49 9:11 5/7/2015 Run   Default 5.7 mi 56:13 9:48 5/1/2015 Run   Easy 3.4 mi 30:50 9:01 3/10/2015 Run   Easy 3.1 mi 32:41 10:31 6/22/2014 Bike   Easy 5.8 mi 57:56 10:01 6/15/2014 Bike   Easy 8.1 mi 59:37 7:22 12/29/2013 Run   Default 3.6 mi 39:07 10:54 12/21/2013 Run   Default 4.0 mi 43:58 10:55 11/30/2013 Run   Default 4.7 mi 1:10:16 14:59 11/18/2013 Run   Default 4.3 mi 48:03 11:19 10/28/2013 Bike   Hill 9.9 mi 1:25:49 8:41 7/9/2013 Bike   Easy 9.9 mi 48:36 4:55 7/9/2013 Bike   Easy 10.2 mi 1:12:11 7:05 7/4/2013 Bike   Easy 12.3 mi 1:12:05 5:53 7/3/2013 Bike   Easy 14.9 mi 1:36:59 6:31 6/25/2013 Bike   Easy 13.3 mi 1:38:08 7:25 6/24/2013 Bike   Easy 10.0 mi 1:12:33 7:18 6/22/2013 Bike   Easy 21.4 mi 2:21:15 6:37 6/16/2013 Bike   Easy 14.8 mi 2:07:06 8:36 6/13/2013 Bike   Easy 15.2 mi 1:33:35 6:10 6/2/2013 Bike   Easy 12.4 mi 1:44:38 8:26 5/3/2013 Bike   Easy 8.9 mi 41:37 4:43 5/3/2013 Bike   Easy 10.1 mi 1:01:41 6:05 4/18/2013 Rowing   Fat burning 1000.0 m 4:01 6:28 4/16/2013 Rowing   Fat burning 1000.0 m 4:11 6:44 4/15/2013 Rowing   Fat burning 1000.0 m 4:38 7:28 4/13/2013 Rowing   Fat burning 1000.0 m 4:11 6:44 4/12/2013 Rowing   Fat burning 1000.0 m 4:37 7:26 4/11/2013 Rowing   Fat burning 1000.0 m 4:30 7:15 4/10/2013 Rowing   Fat burning 1000.0 m 4:26 7:09 4/9/2013 Rowing   Fat burning 1000.0 m 4:36 7:25 4/8/2013 Rowing   Fat burning 1200.0 m 6:00 8:03 4/7/2013 Rowing   Fat burning 1000.0 m 5:00 8:03 4/5/2013 Rowing   Fat burning 1000.0 m 5:00 8:03 1/27/2013 Bike   Hill 12.9 mi 2:04:44 9:41 1/26/2013 Bike   Easy 8.7 mi 1:00:32 7:00 1/6/2013 Bike   Easy 16.4 mi 1:46:00 6:29 11/11/2012 Bike   Easy 14.0 mi 1:19:47 5:42 11/8/2012 Bike   Easy 8.5 mi 1:04:34 7:36 10/28/2012 Bike   Easy 12.4 mi 1:11:31 5:45 10/20/2012 Bike   Easy 11.7 mi 1:51:04 9:31 8/20/2012 Bike   Easy 6.3 mi 43:19 6:56 8/13/2012 Bike   Easy 7.1 mi 45:14 6:24 5/25/2012 Rowing   Fat burning 4222.7 m 25:04 9:34 5/15/2012 Rowing   Fat burning 4309.9 m 20:04 7:30 5/9/2012 Rowing   Fat burning 3875.5 m 20:59 8:43 5/2/2012 Rowing   Fat burning 4025.0 m 21:36 8:39 4/29/2012 Rowing   Fat burning 2500.0 m 15:00 9:40 4/28/2012 Rowing   Fat burning 2200.0 m 10:00 7:19 9/9/2011 Bike   Easy 8.6 mi 36:51 4:18 9/9/2011 Bike   Easy 8.6 mi 44:54 5:15 9/7/2011 Bike   Easy 8.6 mi 38:49 4:31 9/7/2011 Bike   Easy 8.6 mi 47:22 5:31 9/1/2011 Bike   Easy 8.6 mi 37:38 4:23 9/1/2011 Bike   Easy 9.1 mi 47:50 5:16 8/26/2011 Bike   Easy 8.5 mi 38:42 4:32 8/26/2011 Bike   Easy 8.7 mi 46:15 5:18 8/22/2011 Bike   Easy 8.6 mi 38:29 4:30 8/22/2011 Bike   Easy 9.1 mi 47:44 5:14 8/12/2011 Bike     8.7 mi 42:23 4:54 8/12/2011 Bike   Easy 9.1 mi 51:35 5:40 7/28/2011 Bike   Easy 8.9 mi 42:40 4:49 7/28/2011 Bike   Easy 10.0 mi 52:14 5:15 7/26/2011 Bike   Easy 7.9 mi 37:50 4:49 7/26/2011 Bike To work first half on road Easy 8.6 mi 42:12 4:54 7/22/2011 Bike   Easy 8.8 mi 41:31 4:43 7/22/2011 Bike   Easy 9.3 mi 49:37 5:21 7/15/2011 Bike   Easy 9.6 mi 46:17 4:50 7/15/2011 Bike   Easy 9.3 mi 56:00 6:02 7/13/2011 Bike   Easy 9.3 mi 51:34 5:32 7/13/2011 Bike   Easy 9.2 mi     7/6/2011 Bike   Easy 9.0 mi 48:03 5:19 7/6/2011 Bike   Easy 9.2 mi 1:00:01 6:30 7/1/2011 Bike   Easy 9.2 mi 54:05 5:52 7/1/2011 Bike   Easy 9.2 mi 55:47 6:03 6/23/2011 Bike   Easy 10.2 mi 57:51 5:42 6/23/2011 Bike   Easy 10.4 mi 1:02:21 6:02 6/21/2011 Bike   Easy 10.4 mi 55:50 5:23 6/21/2011 Bike   Easy 10.6 mi 1:14:01 7:01 6/15/2011 Bike   Easy 5.6 mi 41:26 7:28 6/1/2011 Run   Default 2.4 mi 26:17 10:47 2/2/2011 Run   Default 3.6 mi 32:41 9:08 1/31/2011 Run   Default 3.5 mi 30:54 8:53 1/26/2011 Run   Default 3.3 mi 29:14 8:55 1/24/2011 Run   Default 3.3 mi 39:51 12:03 1/20/2011 Run   Default 3.3 mi 28:27 8:43 1/18/2011 Run   Default 3.3 mi 31:18 9:35 1/12/2011 Run Fairlands Valley Default 3.3 mi 30:52 9:23