Notes
Good run, was only supposed to be 3 but b/c of yesterday's easy run with Sarah I figured I would put in a little extra. Now to follow the rest of the week as planned.
2:00 planks
0:45 side planks each side
dynamic stretching
100 curls w 10 lbs
50 chair dips
1:00 running dumbbells with 3 lbs.
Standing high knees 15 each leg