Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/4/2016 Run Random Route Easy 3.1 mi 22:19 7:12 8/22/2016 Run Random Route Easy 7.1 mi 54:05 7:38 8/21/2016 Run Random Route Easy 5.3 mi 40:20 7:37 8/18/2016 Run Random Route Easy 2.7 mi 20:33 7:37 8/17/2016 Run Random Route Easy 3.0 mi 25:57 8:39 8/16/2016 Run Random Route Easy 3.7 mi 28:30 7:43 8/15/2016 Run Random Route Easy 3.5 mi 27:02 7:44 8/12/2016 Run Random Route Easy 6.2 mi 50:36 8:10 8/9/2016 Run Random Route Easy 3.4 mi 25:33 7:31 8/8/2016 Run Random Route Easy 5.4 mi 42:18 7:50 8/3/2016 Run Random Route Tempo 3.3 mi 22:08 6:43 8/1/2016 Run Random Route Easy 6.0 mi 49:44 8:18 7/31/2016 Run Random Route Easy 5.4 mi 42:17 7:50 7/28/2016 Run Random Route Easy 3.4 mi 27:15 8:01 7/27/2016 Run Random Route Easy 4.2 mi 34:33 8:14 7/26/2016 Run Random Route Fartlek 5.4 mi 43:02 7:59 7/25/2016 Run Random Route Easy 6.9 mi 53:45 7:48 7/21/2016 Run Random Route Fartlek 5.9 mi 48:07 8:10 7/20/2016 Run Random Route Easy 6.5 mi 50:28 7:46 7/19/2016 Run Random Route Easy 6.2 mi 44:03 7:07 7/15/2016 Run Random Route Easy 4.3 mi 36:44 8:33 7/14/2016 Run Random Route Easy 6.3 mi 49:36 7:53 7/13/2016 Run Random Route Fartlek 5.4 mi 42:21 7:51 7/12/2016 Run Random Route Easy 5.4 mi 42:22 7:51 7/10/2016 Run Random Route Tempo 3.3 mi 22:06 6:42 7/7/2016 Run Random Route Easy 6.9 mi 56:55 8:15 7/6/2016 Run Random Route Easy 5.3 mi 43:14 8:10 7/5/2016 Run Random Route Fartlek 6.9 mi 56:27 8:11 7/4/2016 Run Random Route Easy 5.4 mi 43:54 8:08 7/3/2016 Run Random Route Tempo 3.3 mi 22:24 6:48 6/29/2016 Run Random Route Fartlek 5.5 mi 41:56 7:38 6/28/2016 Run Random Route Easy 4.0 mi 32:55 8:14 6/27/2016 Run Random Route Easy 5.5 mi 45:05 8:12 3/18/2011 Run Random Route Easy 16.1 mi 1:59:38 7:26 3/17/2011 Run Random Route Easy 8.2 mi 1:01:09 7:28 3/16/2011 Run Random Route Easy 7.6 mi 55:14 7:17 3/15/2011 Run Random Route Interval 9.6 mi 1:08:57 7:11 3/14/2011 Run Random Route Easy 5.4 mi 38:52 7:12 3/12/2011 Run Random Route Long 15.5 mi 1:53:15 7:19 3/10/2011 Run Random Route Easy 5.4 mi 39:15 7:17 3/9/2011 Run Random Route Easy 6.6 mi 46:54 7:07 3/8/2011 Run Random Route Easy 5.4 mi 40:36 7:32 3/8/2011 Run Random Route Tempo 4.0 mi 25:08 6:17 3/7/2011 Run Random Route Easy 5.3 mi 38:57 7:21 3/5/2011 Run Random Route Long 9.7 mi 1:09:07 7:08 3/3/2011 Run Random Route Tempo 4.4 mi 27:43 6:18 3/2/2011 Run Random Route Easy 5.3 mi 39:12 7:24 3/1/2011 Run Random Route Easy 6.9 mi 50:11 7:17 2/28/2011 Run Random Route Long 9.4 mi 1:09:30 7:24 2/27/2011 Run Random Route Easy 3.2 mi 24:10 7:34 2/27/2011 Run Random Route Tempo 3.2 mi 17:55 5:36 2/26/2011 Run Random Route Long 12.8 mi 1:33:33 7:19 2/24/2011 Run Random Route Easy 5.3 mi 39:10 7:24 2/23/2011 Run Random Route Easy 5.3 mi 38:57 7:21 2/22/2011 Run Random Route Easy 7.0 mi 51:47 7:24 2/21/2011 Run Random Route Hill 6.6 mi 47:42 7:14 2/19/2011 Run Random Route Long 11.6 mi 1:26:11 7:26 2/18/2011 Run Random Route Easy 4.5 mi 32:19 7:11 2/17/2011 Run Random Route Easy 5.9 mi 44:44 7:35 2/17/2011 Run Random Route Interval 2.3 mi 16:00 6:58 2/16/2011 Run Random Route Easy 5.3 mi 38:54 7:21 2/15/2011 Run Random Route Easy 7.0 mi 50:17 7:11 2/14/2011 Run Random Route Hill 6.6 mi 52:10 7:55 2/13/2011 Run Random Route Easy 4.8 mi 34:40 7:14 2/12/2011 Run Random Route Easy 4.0 mi 30:28 7:37 2/11/2011 Run Random Route Long 8.4 mi 59:48 7:08 2/9/2011 Run Random Route Easy 7.1 mi 51:43 7:18 2/8/2011 Run Random Route Hill 5.3 mi 38:26 7:16 2/7/2011 Run Random Route Long 8.2 mi 1:04:13 7:50 2/5/2011 Run Random Route Long 8.6 mi 1:06:37 7:45 2/4/2011 Run Random Route Easy 4.4 mi 31:24 7:09 2/2/2011 Run Random Route Easy 5.9 mi 44:29 7:33 2/1/2011 Run Random Route Easy 5.1 mi 41:07 8:04 1/31/2011 Run Random Route Easy 5.2 mi 39:17 7:34 1/30/2011 Run Random Route Tempo 3.2 mi 19:44 6:10 1/29/2011 Run Random Route Easy 7.6 mi 1:00:00 7:54 1/27/2011 Run Random Route Long 8.2 mi 1:05:33 8:00 1/26/2011 Run Random Route Hill 3.6 mi 30:00 8:20 1/25/2011 Run Random Route Easy 7.5 mi 56:39 7:34 1/24/2011 Run Random Route Easy 4.0 mi 28:30 7:08 1/22/2011 Run Random Route Easy 5.6 mi 45:00 8:03 1/21/2011 Run Random Route Easy 3.3 mi 25:00 7:35 1/20/2011 Run Random Route Easy 3.9 mi 28:11 7:14 1/19/2011 Run Random Route Easy 4.8 mi 36:25 7:36 1/18/2011 Run Random Route Easy 6.4 mi 1:13:55 11:33 1/17/2011 Run Random Route Easy 5.2 mi 41:28 7:59 1/15/2011 Run Random Route Easy 6.8 mi 54:24 8:00 1/14/2011 Run Random Route Easy 4.1 mi 31:23 7:40 1/13/2011 Weights       35:00   1/13/2011 Run Random Route Easy 4.7 mi 39:00 8:18 1/11/2011 Run Random Route Easy 3.2 mi 23:53 7:28 1/10/2011 Run Random Route Easy 5.2 mi 42:56 8:16 1/9/2011 Run Random Route Tempo 3.1 mi 21:27 6:56 1/8/2011 Run Top of Big Ridge and around town. Easy 3.7 mi 33:19 9:01 1/7/2011 Run Random Route Easy 3.0 mi 24:00 8:00 1/6/2011 Run Random Route Easy 2.3 mi     1/5/2011 Run Random Route Easy 3.5 mi     2/20/2009 Run Random Route Easy 3.0 mi 20:34 6:52 2/19/2009 Run Random Route Easy 2.1 mi 15:00 7:17 2/18/2009 Run Random Route Interval 5.1 mi 35:00 6:56