Run: Hill Previous Next

2/21/2011

1:30 AM

6.6 mi

47:42

7:14 mi

Health

156 lb
3260

Weather

32 F
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Notes

Big Ridge Country Lane. Great hill run, 1.1 up Big Ridge, .75 out of Ferguson Valley to go over the ridge into Ort Valley, .8 up County Lane. Ranging from 4%-10% incline for all the hills.

Breakthrough run today, had no idea I could go that fast and feel like an easy run. I know I worked hard by the time that I ran though. Easy tomorrow, hopefully I'll continue to see improvements no matter how small.

3:00 plank routine

40 bridges

30 side leg raises

3:00 running dumbbells

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