Notes
Good run not too hard. Needed something to liven up the legs, and it was cold so I didn't want to be out long. Probably off tomorrow finish up my miles on Saturday, off Sunday, Then Monday I start upping the mileage again, and getting a workout or two each week, with the continued 3 weeks on, then a dip week.
2:00 Running dumbbells
2x20 crunches
2x20 bicycle crunches
2x10 captain's chair crunch (on chair w/out arms)
2x15 hip hike
I plan on running the Capital City 10 miler on 4/3, followed by the American Odyssey Relay on 4/29-30, then Pocono Mountains Marathon or Shires of Vermont Marathon on 5/15, Followed by Rothrock Trail Challenge 30k on 6/4, after that some down time or maybe a 40 mile trail run in WV on 6/18 for fun. After that I plan on no running for 2 weeks, then some light running and biking with Sarah, and finding some stuff for the fall.