| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
9.4 mi |
1:08:06 |
7:15 |
 |
| 8/29/2008 |
Run |
Random Route |
Easy |
6.3 mi |
43:15 |
6:52 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
8.1 mi |
53:59 |
6:40 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
8.3 mi |
57:56 |
6:59 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
7.3 mi |
49:02 |
6:44 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
2.9 mi |
27:40 |
9:33 |
|
| 8/16/2008 |
Run |
Random Route |
Long |
16.1 mi |
1:51:06 |
6:55 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:20 |
7:09 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
8.3 mi |
57:04 |
6:53 |
|
| 8/9/2008 |
Run |
Random Route |
Long |
13.8 mi |
1:39:05 |
7:11 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
4.6 mi |
34:09 |
7:26 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
7.6 mi |
48:57 |
6:27 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
2.9 mi |
19:03 |
6:35 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
1.1 mi |
8:10 |
7:26 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
2.1 mi |
14:59 |
7:09 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
8.0 mi |
57:03 |
7:08 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
8.1 mi |
56:51 |
7:02 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
5.3 mi |
37:44 |
7:08 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
8.9 mi |
1:01:44 |
6:57 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
4.1 mi |
26:15 |
6:25 |
|
| 7/30/2008 |
Run |
Random Route |
Long |
12.1 mi |
1:24:59 |
7:02 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
6.2 mi |
41:19 |
6:40 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
32:25 |
6:29 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
8.0 mi |
54:41 |
6:51 |
|
| 7/26/2008 |
Run |
Random Route |
Long |
12.1 mi |
1:30:23 |
7:29 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
5.5 mi |
34:42 |
6:19 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
5.1 mi |
34:08 |
6:42 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:05:48 |
6:56 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
4.5 mi |
29:21 |
6:32 |
|
| 7/21/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:18:14 |
7:07 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 7/18/2008 |
Run |
Random Route |
Easy |
3.3 mi |
32:18 |
9:48 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
6.3 mi |
44:41 |
7:06 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
5.2 mi |
34:15 |
6:36 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
19:17 |
6:26 |
|
| 7/15/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:07:50 |
6:47 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
8.2 mi |
53:00 |
6:28 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
7.1 mi |
49:49 |
7:01 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
9.1 mi |
1:02:16 |
6:51 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
30:21 |
6:05 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
4.9 mi |
32:18 |
6:36 |
|
| 7/9/2008 |
Run |
Random Route |
Tempo |
6.2 mi |
40:50 |
6:36 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
6.2 mi |
42:58 |
6:56 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:09 |
6:55 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
29:40 |
5:56 |
|
|