Notes
It wasn't supposed to be Tempo but Brady told us to and we didn't question it. I kept up with Mitch and Root for most of it, stayed ahead of Ferst. So at least I'm getting strength back. It hurt, but what tempo doesn't? My legs felt fine, my shins felt fine, I don't think my soleuses were bothering me too much. Things are just looking up from here. I'll see what my mileage is for this week and maybe jump in on a morning run once next week and keep jumping in until I'm back to doubling errday! We'll see what Al says and how my shins keep up.