Notes
12 straight quarters. Ran with Albert for all of them. Fucking Squid tried starting ahead of me on the second one. I hate running behind people on intervals. I'm cruising from when I cross the line, I don't build up. It's annoying waiting for people. Anyway, at about interval 6, so halfway through, me and Albert decided to form our own little group. We ran what we needed to do, hitting 74's and 73's with a random 71 in there. The group behind us caught up, but no bigs. We do us and they do them. We made the workout work for us. My soleuses were lit up though.