| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2007 |
Run |
Mount Royal - Stanley Park |
Tempo |
4.8 mi |
41:00 |
5:20 |
 |
| 6/7/2007 |
Run |
Mount Royal - Stanley Park |
Tempo |
8.0 km |
38:00 |
4:45 |
|
| 2/24/2008 |
Run |
Mount Royal - Stanley Park |
Easy |
4.8 mi |
38:26 |
5:00 |
|
| 4/30/2011 |
Run |
Mount Royal - Stanley Park |
Hill |
7.7 km |
|
|
|
| 3/8/2008 |
Run |
Mount Royal - Stanley Park - 6mile |
Long |
6.0 mi |
48:20 |
5:01 |
|
| 6/9/2007 |
Run |
Mount Royal - Stanley Park - Glenmore Dam |
Long |
12.5 km |
1:03:00 |
5:03 |
|
| 3/29/2008 |
Run |
Mount Royal - Stanley Park - Glenmore Dam |
Long |
9.0 mi |
1:13:00 |
5:03 |
|
| 4/26/2008 |
Run |
Mount Royal - Stanley Park - Glenmore Dam |
Long |
14.5 mi |
2:30:00 |
6:26 |
|
| 7/24/2010 |
Run |
Mount Royal Hill |
Easy |
3.6 km |
|
|
|
| 1/18/2011 |
Run |
Prince's Island |
Easy |
3.9 km |
|
|
|
| 1/7/2008 |
Run |
Random Route |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 2/23/2010 |
Run |
Random Route |
Easy |
4.0 km |
|
|
|
| 4/27/2010 |
Run |
Random Route |
Easy |
5.0 km |
|
|
|
| 5/12/2007 |
Run |
Resevoir - 7k |
Tempo |
7.0 km |
40:00 |
5:43 |
|
| 7/1/2010 |
Run |
Riley Park - 3 Laps - 2 Hills |
Interval |
5.1 km |
|
|
|
| 7/6/2010 |
Run |
Riley Park - 3 Laps - 2 Hills |
Interval |
5.1 km |
|
|
|
| 7/8/2010 |
Run |
Riley Park - 3 Laps - 2 Hills |
Interval |
5.1 km |
|
|
|
| 7/13/2010 |
Run |
Riley Park - 3 Laps - 2 Hills |
Interval |
5.1 km |
|
|
|
| 7/15/2010 |
Run |
Riley Park - 3 Laps - 2 Hills |
Hill |
3.0 km |
|
|
|
| 8/4/2010 |
Run |
Riley Park - 3 Laps - 2 Hills |
Hill |
5.1 km |
|
|
|
| 7/28/2010 |
Run |
Sunnyside |
Easy |
3.8 km |
|
|
|