| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/23/2007 |
Run |
Mount Royal - Stanley Park |
Tempo |
4.8 mi |
41:00 |
5:20 |
 |
| 6/21/2007 |
Run |
Bow River - Crow to Center |
Tempo |
5.4 mi |
45:00 |
5:11 |
|
| 3/8/2008 |
Run |
Mount Royal - Stanley Park - 6mile |
Long |
6.0 mi |
48:20 |
5:01 |
|
| 3/20/2010 |
Run |
Edmonton Trail to Crow |
Long |
8.5 km |
50:00 |
5:53 |
|
| 3/25/2010 |
Run |
IBI to St Patricks Island |
Long |
8.8 km |
55:00 |
6:14 |
|
| 6/28/2007 |
Run |
Edworthy Park - Long Lower Trail |
Long |
12.0 km |
58:00 |
4:50 |
|
| 5/23/2007 |
Run |
Edworthy Park - Long Lower Trail |
Long |
12.0 km |
1:00:00 |
5:00 |
|
| 6/9/2007 |
Run |
Mount Royal - Stanley Park - Glenmore Dam |
Long |
12.5 km |
1:03:00 |
5:03 |
|
| 6/11/2007 |
Run |
Edworthy Park - Long Lower Trail |
Long |
12.0 km |
1:05:00 |
5:25 |
|
| 3/15/2008 |
Run |
Mount Royal |
Long |
12.5 km |
1:08:49 |
5:31 |
|
| 6/14/2007 |
Run |
Edworthy Park - Long Upper Trail |
Long |
13.8 km |
1:10:00 |
5:06 |
|
| 3/29/2008 |
Run |
Mount Royal - Stanley Park - Glenmore Dam |
Long |
9.0 mi |
1:13:00 |
5:03 |
|
| 5/13/2007 |
Run |
Edworthy Park - Long Upper Trail |
Long |
13.8 km |
1:15:00 |
5:28 |
|
| 5/26/2007 |
Run |
Edworthy Park - Long Upper Trail |
Long |
13.8 km |
1:15:00 |
5:28 |
|
| 6/24/2007 |
Run |
Mount Royal - Resevoir - Stanley Park |
Long |
16.0 km |
1:20:00 |
5:00 |
|
| 4/5/2008 |
Run |
Mount Royal - Resevoir - Stanley Park |
Long |
10.0 mi |
1:25:00 |
5:17 |
|
| 6/2/2007 |
Run |
Mount Royal - Resevoir - Stanley Park |
Long |
16.0 km |
1:30:00 |
5:38 |
|
| 7/4/2007 |
Run |
Edworthy Park - Long Upper Trail to Center Street |
Long |
17.5 km |
1:37:00 |
5:33 |
|
| 7/8/2007 |
Run |
Calgary Half Marathon |
Race |
13.1 mi |
1:54:26 |
5:26 |
|
| 4/19/2008 |
Run |
Edworthy Park - Long Upper Trail to Center Street |
Long |
19.0 km |
2:00:00 |
6:19 |
|
| 4/26/2008 |
Run |
Mount Royal - Stanley Park - Glenmore Dam |
Long |
14.5 mi |
2:30:00 |
6:26 |
|