4/7/2009
4:15 PM
4 mi
33:00
8:15 mi
ASICS Gel-Speedstar 3 (racing "flats") (Yellow)
Workout, 5 min easy run, 3*800 at 2:24 (ran each at 2:23), with a 400 jog, then 5 min jog, with 4*200 at 0:29-0:30 (Actually ran in 30, 29, 27, 27).