| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2012 |
Bike |
Out to High Cliff and on the hill |
Long |
24.0 mi |
1:40:00 |
4:10 |
 |
| 3/10/2012 |
Spinning |
Fluid2 |
Default |
|
2:20:00 |
|
|
| 3/7/2012 |
Spinning |
Fluid2 |
Default |
|
1:00:00 |
|
|
| 3/6/2012 |
Spinning |
Fluid2 |
Default |
|
3:15:00 |
|
|
| 3/5/2012 |
Spinning |
Fluid2 |
Default |
|
1:30:00 |
|
|
| 3/4/2012 |
Spinning |
Fluid2 |
Default |
|
1:00:00 |
|
|
| 3/3/2012 |
Spinning |
Fluid2 |
Default |
|
1:20:00 |
|
|
| 3/2/2012 |
Spinning |
Fluid2 |
Default |
|
2:00:00 |
|
|
| 3/1/2012 |
Spinning |
Fluid2 |
Default |
|
1:30:00 |
|
|
| 2/28/2012 |
Spinning |
Fluid2 |
Default |
|
2:00:00 |
|
|
| 2/27/2012 |
Spinning |
Fluid2 |
Default |
|
1:30:00 |
|
|
| 2/26/2012 |
Skiing |
kortelopet |
Default |
21.0 km |
1:30:00 |
6:54 |
|
| 2/24/2012 |
Spinning |
Fluid2 |
Default |
|
1:30:00 |
|
|
| 2/23/2012 |
Spinning |
Fluid2 |
Default |
|
2:00:00 |
|
|
| 2/21/2012 |
Spinning |
Fluid2 |
Default |
|
1:15:00 |
|
|
| 2/20/2012 |
Spinning |
Fluid2 |
Default |
|
1:30:00 |
|
|
| 2/19/2012 |
Spinning |
Fluid2 |
Default |
|
1:00:00 |
|
|
| 2/18/2012 |
Spinning |
Fluid2 |
Default |
|
2:15:00 |
|
|
| 2/15/2012 |
Spinning |
Fluid2 |
Default |
|
1:15:00 |
|
|
| 2/12/2012 |
Run |
Bluebridge |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 2/10/2012 |
Spinning |
Rollers |
Default |
|
30:00 |
|
|
| 2/9/2012 |
Spinning |
Fluid2 |
Default |
|
1:15:00 |
|
|
| 2/7/2012 |
Spinning |
Fluid2 |
Default |
|
1:00:00 |
|
|
| 2/6/2012 |
Spinning |
Fluid2 |
Default |
|
1:15:00 |
|
|
| 2/5/2012 |
Bike |
Out to Stockbridge |
Long |
35.0 mi |
2:05:00 |
3:35 |
|
| 2/4/2012 |
Bike |
Double U, Clydesdale, Seymour |
Long |
45.2 mi |
2:32:00 |
3:22 |
|
| 2/3/2012 |
Bike |
Down to Faro Springs Road |
Long |
34.5 mi |
1:50:00 |
3:12 |
|
| 2/2/2012 |
Run |
HOTV YMCA |
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 2/1/2012 |
Spinning |
Fluid2 |
Default |
|
1:30:00 |
|
|
| 1/31/2012 |
Bike |
Out to High Cliff and around |
Easy |
25.0 mi |
1:15:00 |
3:00 |
|
| 1/30/2012 |
Run |
Neenah YMCA |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 1/29/2012 |
Spinning |
Fluid2 |
Default |
|
1:00:00 |
|
|
| 1/25/2012 |
Spinning |
Fluid2 |
Default |
|
1:20:00 |
|
|
| 1/24/2012 |
Run |
Neenah YMCA |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 1/23/2012 |
Spinning |
Fluid2 |
Default |
|
1:30:00 |
|
|
| 1/22/2012 |
Spinning |
Fluid2 |
Default |
|
1:00:00 |
|
|
| 1/21/2012 |
Spinning |
Fluid2 |
Default |
|
1:30:00 |
|
|
| 1/21/2012 |
Spinning |
Fluid2 |
Default |
|
50:00 |
|
|
| 1/19/2012 |
Spinning |
HOTV YMCA |
Default |
|
50:00 |
|
|
| 1/18/2012 |
Run |
Neenah YMCA |
Cruise |
3.6 mi |
23:00 |
6:24 |
|
| 1/17/2012 |
Run |
Neenah YMCA |
Cruise |
3.5 mi |
23:00 |
6:35 |
|
| 1/16/2012 |
Spinning |
Fluid2 |
Default |
|
1:10:00 |
|
|
| 1/16/2012 |
Run |
Neenah YMCA |
Cruise |
3.0 mi |
21:00 |
7:00 |
|
| 1/14/2012 |
Spinning |
Fluid2 |
Default |
|
1:00:00 |
|
|
| 1/14/2012 |
Spinning |
HOTV YMCA |
Default |
|
1:30:00 |
|
|
| 1/13/2012 |
Run |
Neenah YMCA |
Cruise |
2.5 mi |
22:30 |
9:00 |
|
| 9/26/2011 |
Run |
Ski Jump out and back |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 9/24/2011 |
Run |
Griak |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/7/2011 |
Spinning |
MSPC |
Default |
|
45:00 |
|
|
| 9/6/2011 |
Run |
Putnam Repeats |
Tempo |
11.0 mi |
1:20:00 |
7:17 |
|
| 9/4/2011 |
Spinning |
Fluid2 |
Default |
|
35:00 |
|
|
| 9/3/2011 |
Run |
Warmup and Cooldown |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 9/3/2011 |
Run |
Time Trials at the Wells |
Race |
4.0 mi |
22:07 |
5:32 |
|
| 9/2/2011 |
Run |
The Wells |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 9/1/2011 |
Run |
Carson into Putnam |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 8/31/2011 |
Run |
Guess your Pace |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 8/30/2011 |
Run |
Canoe Relays |
Tempo |
10.6 mi |
1:16:00 |
7:11 |
|
| 8/29/2011 |
Run |
North Crossing into Graveyard |
Long |
15.5 mi |
1:47:00 |
6:55 |
|
| 8/28/2011 |
Run |
Carson to out and back on Chip |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/27/2011 |
Run |
Around EC |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/26/2011 |
Run |
Around EC |
Easy |
8.4 mi |
1:00:00 |
7:09 |
|
| 8/25/2011 |
Run |
Slog around EC |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/24/2011 |
Run |
Ski Jump into Red Road |
Long |
14.0 mi |
1:38:00 |
7:00 |
|
| 8/23/2011 |
Run |
Ski Jump out and back |
Easy |
8.5 mi |
1:02:00 |
7:18 |
|
| 8/22/2011 |
Run |
Out and back on Chip Trail |
Easy |
11.5 mi |
1:20:00 |
6:58 |
|
| 8/21/2011 |
Run |
North Crossing |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 8/20/2011 |
Run |
ECM |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 8/19/2011 |
Run |
Extended Pearson Route (menards) |
Long |
16.4 mi |
1:52:00 |
6:51 |
|
| 8/18/2011 |
Run |
Around EC |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 8/17/2011 |
Run |
Wells |
Fartlek |
9.0 mi |
1:02:00 |
6:54 |
|
| 8/16/2011 |
Run |
Wells |
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
| 8/15/2011 |
Run |
Slutty |
Easy |
7.3 mi |
52:00 |
7:08 |
|
| 8/14/2011 |
Run |
Back home |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/14/2011 |
Swim |
Across Lake Altoona |
Mixed |
0.5 mi |
26:30 |
53:00 |
|
| 8/14/2011 |
Run |
To beach |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 8/13/2011 |
Run |
Long Carson |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/13/2011 |
Swim |
Boat Landing out and back |
Mixed |
0.2 mi |
16:00 |
1:20:00 |
|
| 8/13/2011 |
Run |
Short Carson |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 8/12/2011 |
Run |
Q to QS over by towers ridge |
Long |
15.2 mi |
1:46:00 |
6:59 |
|
| 8/11/2011 |
Run |
Broadway to Taj |
Easy |
6.2 mi |
44:44 |
7:13 |
|
| 8/10/2011 |
Swim |
Boat Landing to Carson Bridge |
Mixed |
0.3 mi |
25:00 |
1:15:46 |
|
| 8/9/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 8/8/2011 |
Run |
Sky Hawk |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 8/7/2011 |
Run |
South Red Road |
Long |
16.0 mi |
1:50:00 |
6:54 |
|
| 8/6/2011 |
Run |
Around Downtown Eau Claire |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/5/2011 |
Run |
Lowes Creek |
Fartlek |
9.0 mi |
1:00:00 |
6:40 |
|
| 8/4/2011 |
Run |
Over to putnam and back |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/3/2011 |
Run |
Nestle or something like it |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 8/2/2011 |
Run |
Skyhawk |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 8/1/2011 |
Run |
Reverse Graveyard into Carson |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 7/31/2011 |
Run |
Rustic Road Menomonie |
Long |
13.5 mi |
1:30:00 |
6:40 |
|
| 7/30/2011 |
Run |
Extended Reverse Cemetery |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 7/29/2011 |
Run |
Hayward |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 7/28/2011 |
Run |
Hayward |
Tempo |
9.0 mi |
1:02:00 |
6:54 |
|
| 7/27/2011 |
Run |
Hayward |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 7/26/2011 |
Run |
Hayward |
Easy |
8.5 mi |
1:03:30 |
7:29 |
|
| 7/25/2011 |
Run |
Mall Route |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 7/24/2011 |
Run |
Out to DQ and back |
Easy |
10.9 mi |
1:15:00 |
6:53 |
|
| 7/22/2011 |
Run |
BP |
Easy |
7.3 mi |
53:00 |
7:16 |
|
| 7/21/2011 |
Run |
ECM |
Easy |
7.0 mi |
50:00 |
7:09 |
|