12/30/2010
10:30 AM
8.1 mi
1:01:00
7:34 mi
Brooks Ghost 3 (Green/blue)
Dyno run, 15 min warmup 1*5 min with a 4 min recovery,
2*3 min with 3 min recovery,
3*1 min with 2 min recovery,
with smaller cool down.
By the 1min pickups my heel started to hurt and will need to xtrain for a bit.