10/12/2010
12:00 PM
11 mi
1:18:00
7:06 mi
ASICS Gel-Speedstar 3 (racing "flats") (Yellow)
Warmed up to soccer complex and did tempo with target pace of 5:35-5:40 and rolled through in 5:36, 5:44, 5:41,5:48, didn't feel so hot. Then did 1200s at target pace of 3:56, did one at 4:02, and a 900 at 3:01.