11/4/2008
3:30 PM
8.7 mi
54:00
6:15 mi
ASICS Gel-Nimbus 9 (Blue)
Ran with Track guys, and finish with Jeremy. Did 20 min. warmup, with a 10 min. tempo, and 5 min. recovery, and then 4*:30 pickups at mile pace. Felt pretty solid today.