10/22/2009
3:40 PM
6 mi
40:00
6:40 mi
ASICS Gel-Nimbus 11 (Blue 11)
2*300 @ 56,56
then 4*1500 @ 4:58, 4:57, 4:57, 4:52, felt alright, but definitely a hard workout. Wanted to roll with the top group on the last one but when i bridged the gap they put on a surge and I lost contact.