4/2/2011
1:00 PM
9 mi
1:05:00
7:14 mi
ASICS Gel-Nimbus 12 (Green)
Shake out 10:00, then 19:00 warmup, 1500 in 4:14.X, 10 min cooldown, 13 min warmup, 800 in 2:03.X, 15 cooldown.