Notes
Ran down emons and met up with whitney and Q. Slugged along to the library until just pushed it until I got home, it felt good to feel tired and still a little strong.
First half: 37:30 for 5.37 miles = 7:00 pace
Second half: 25:30 for 3.86 miles = 6:37 pace
Overall 1:03:30 for 9.23 miles = 6:50 pace