2/1/2011
3:30 PM
9 mi
1:05:00
7:14 mi
ASICS Gel-Speedstar 3 (racing "flats") (Yellow)
Warm up, then 3*800 at 3k pace with 1:40 recovery, then 4*300 at mile pace (50), Stomach was messed up during the 8's but then emptied out and got some burn going on the 300s (50,47,45).