3/24/2009
12:30 PM
4 mi
22:00
5:30 mi
ASICS Gel-Nimbus 9 (Black)
Did 1200's at 4:06 pace, with a 400 at cruise in between. 4 sets and on the last one put a fast 400 at the end. first one was 4:10, 4:08, 4:06, 4:03+75