2/8/2011
3:30 PM
9 mi
1:05:00
7:14 mi
ASICS Gel-Speedstar 3 (racing "flats") (Yellow)
20 min warmup, 4 laps of ssjc's, 4*broken k's (700@3k,150 cruise, 150 accel) 700's at 35,71,1:48ish