| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2011 |
Run |
Lowes Creek |
Fartlek |
9.0 mi |
1:00:00 |
6:40 |
 |
| 4/17/2011 |
Run |
Lowes Creek |
Long |
12.0 mi |
1:31:00 |
7:35 |
|
| 9/21/2010 |
Run |
Lowes Creek |
Tempo |
9.0 mi |
1:05:00 |
7:14 |
|
| 9/4/2010 |
Run |
Lowes Creek |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 9/4/2010 |
Run |
Lowes Creek |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 9/2/2010 |
Run |
Lowes Creek |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 8/6/2010 |
Run |
Lowes Creek |
Long |
10.0 mi |
1:13:00 |
7:18 |
|
| 10/6/2009 |
Run |
Lowes Creek |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 10/6/2009 |
Run |
Lowes Creek |
Easy |
1.8 mi |
12:00 |
6:52 |
|
| 9/22/2009 |
Run |
Lowes Creek |
Easy |
2.5 mi |
18:50 |
7:32 |
|
| 9/22/2009 |
Run |
Lowes Creek |
Interval |
4.5 mi |
30:00 |
6:40 |
|
| 9/15/2009 |
Run |
Lowes Creek |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 9/5/2009 |
Run |
Lowes Creek |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/5/2009 |
Run |
Lowes Creek |
Race |
4.0 mi |
23:43 |
5:56 |
|
| 9/5/2009 |
Run |
Lowes Creek |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/3/2009 |
Run |
Lowes Creek |
Easy |
8.0 mi |
56:00 |
7:00 |
|
|