| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2011 |
Run |
Industrial Loop |
Tempo |
9.0 mi |
1:03:00 |
7:00 |
 |
| 2/15/2011 |
Run |
Industrial Loop |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/25/2011 |
Run |
Industrial Loop |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 9/17/2010 |
Run |
Industrial Loop |
Tempo |
10.0 mi |
1:13:00 |
7:18 |
|
| 11/3/2009 |
Run |
Industrial Loop |
Tempo |
2.0 mi |
11:00 |
5:30 |
|
| 10/28/2009 |
Run |
Industrial Loop |
Tempo |
3.3 mi |
18:00 |
5:33 |
|
| 10/13/2009 |
Run |
Industrial Loop |
Tempo |
3.5 mi |
21:00 |
6:00 |
|
| 9/29/2009 |
Run |
Industrial Loop |
Tempo |
3.5 mi |
20:00 |
5:43 |
|
| 9/18/2009 |
Run |
Industrial Loop |
Tempo |
5.0 mi |
29:00 |
5:48 |
|
| 4/16/2009 |
Run |
Industrial Loop |
Tempo |
3.1 mi |
18:00 |
5:49 |
|
| 3/27/2009 |
Run |
Industrial Loop |
Tempo |
5.0 mi |
27:49 |
5:34 |
|
| 3/3/2009 |
Run |
Industrial Loop |
Easy |
1.7 mi |
13:00 |
7:39 |
|
| 3/3/2009 |
Run |
Industrial Loop |
Tempo |
3.2 mi |
18:00 |
5:38 |
|
| 3/3/2009 |
Run |
Industrial Loop |
Easy |
2.8 mi |
21:00 |
7:30 |
|
| 1/22/2009 |
Run |
Industrial Loop |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
|