| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2010 |
Run |
Red Road |
Easy |
13.5 mi |
1:35:00 |
7:03 |
 |
| 10/24/2010 |
Bike |
Red Road |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 8/15/2010 |
Bike |
Red Road |
Easy |
18.0 mi |
1:07:00 |
3:44 |
|
| 4/30/2010 |
Run |
Red Road |
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
| 9/6/2009 |
Bike |
Red Road |
Easy |
14.0 mi |
50:00 |
3:35 |
|
|