| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2011 |
Run |
Altoona Trails |
Easy |
8.0 mi |
58:30 |
7:19 |
 |
| 4/11/2011 |
Run |
Altoona Trails |
Long |
9.0 mi |
1:08:30 |
7:37 |
|
| 5/17/2010 |
Run |
Altoona Trails |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 4/29/2010 |
Run |
Altoona Trails |
Easy |
8.0 mi |
58:40 |
7:20 |
|
| 8/31/2009 |
Run |
Altoona Trails |
Long |
10.5 mi |
1:16:00 |
7:15 |
|
| 4/6/2009 |
Run |
Altoona Trails |
Long |
11.0 mi |
1:15:00 |
6:50 |
|
| 11/3/2008 |
Run |
Altoona Trails |
Long |
8.6 mi |
1:09:00 |
8:05 |
|
|