| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2011 |
Run |
Short Carson |
Easy |
2.0 mi |
14:00 |
7:00 |
 |
| 4/1/2011 |
Run |
Short Carson |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 3/9/2011 |
Run |
Short Carson |
Easy |
4.4 mi |
38:00 |
8:42 |
|
| 3/4/2011 |
Run |
Short Carson |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/16/2011 |
Run |
Short Carson |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 7/21/2010 |
Run |
Short Carson |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 7/12/2010 |
Run |
Short Carson |
Easy |
2.0 mi |
15:07 |
7:34 |
|
| 7/4/2010 |
Run |
Short Carson |
Easy |
1.8 mi |
15:30 |
8:37 |
|
| 7/2/2010 |
Run |
Short Carson |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/8/2010 |
Run |
Short Carson |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/1/2009 |
Run |
Short Carson |
Easy |
4.4 mi |
31:30 |
7:13 |
|
| 9/2/2009 |
Run |
Short Carson |
Easy |
4.4 mi |
30:00 |
6:52 |
|
| 9/1/2009 |
Run |
Short Carson |
Tempo |
6.0 mi |
40:00 |
6:40 |
|
| 2/13/2009 |
Run |
Short Carson |
Easy |
4.4 mi |
|
|
|
| 11/19/2008 |
Run |
Short Carson |
Easy |
4.4 mi |
35:00 |
8:01 |
|
| 9/19/2008 |
Run |
Short Carson |
Easy |
4.4 mi |
33:00 |
7:34 |
|
| 9/12/2008 |
Run |
Short Carson |
Easy |
4.4 mi |
35:00 |
8:01 |
|
|