| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2011 |
Run |
ECM |
Easy |
7.5 mi |
55:00 |
7:20 |
 |
| 7/21/2011 |
Run |
ECM |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 4/26/2011 |
Run |
ECM |
Tempo |
9.0 mi |
1:01:00 |
6:47 |
|
| 4/7/2011 |
Run |
ECM |
Easy |
6.7 mi |
47:30 |
7:06 |
|
| 3/31/2011 |
Run |
ECM |
Tempo |
7.3 mi |
49:30 |
6:47 |
|
| 3/7/2011 |
Run |
ECM |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 2/12/2011 |
Run |
ECM |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/14/2010 |
Run |
ECM |
Easy |
7.2 mi |
54:00 |
7:30 |
|
| 9/16/2010 |
Run |
ECM |
Easy |
6.5 mi |
45:45 |
7:03 |
|
| 5/10/2010 |
Run |
ECM |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 3/19/2010 |
Run |
ECM |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/16/2010 |
Run |
ECM |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/15/2009 |
Run |
ECM |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 12/11/2009 |
Run |
ECM |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 12/8/2009 |
Run |
ECM |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 12/1/2009 |
Run |
ECM |
Easy |
6.2 mi |
42:00 |
6:48 |
|
| 10/23/2009 |
Run |
ECM |
Easy |
6.1 mi |
45:00 |
7:23 |
|
| 9/17/2009 |
Run |
ECM |
Easy |
4.5 mi |
33:00 |
7:25 |
|
| 9/13/2009 |
Run |
ECM |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/11/2009 |
Run |
ECM |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 3/12/2009 |
Run |
ECM |
Easy |
6.5 mi |
45:50 |
7:04 |
|
| 2/26/2009 |
Run |
ECM |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 2/12/2009 |
Run |
ECM |
Long |
6.5 mi |
48:00 |
7:24 |
|
| 2/2/2009 |
Run |
ECM |
Long |
7.5 mi |
58:00 |
7:44 |
|
| 1/31/2009 |
Run |
ECM |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 12/5/2008 |
Run |
ECM |
Tempo |
6.5 mi |
47:00 |
7:14 |
|
| 12/2/2008 |
Run |
ECM |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 11/23/2008 |
Run |
ECM |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 11/11/2008 |
Run |
ECM |
Tempo |
7.5 mi |
57:00 |
7:36 |
|
| 11/10/2008 |
Run |
ECM |
Long |
7.0 mi |
54:00 |
7:43 |
|
| 10/28/2008 |
Run |
ECM |
Tempo |
6.5 mi |
42:50 |
6:36 |
|
| 10/21/2008 |
Run |
ECM |
Tempo |
6.5 mi |
46:00 |
7:05 |
|
|